TĂ thchuid feamainn picilte
| Bi kale | 1000.0 (gram) |
| siĂącair | 20.0 (gram) |
| fìon-dhearcan | 10.0 (gram) |
| clave | 0.5 (gram) |
| duilleag labhrais | 0.2 (gram) |
| salann bòrd | 10.0 (gram) |
Modh ullachaidh
Tha feamainn ullaichte air a ghoil, air fhuarachadh, air a sgoltadh, air a dòrtadh le marinade fuarach agus air a chumail innte airson 6-8 uairean. An uairsin tha am marinade air a dhòrtadh. Airson marinade, cuir siùcar, cloves, duilleagan bà gh, salann gu uisge teth agus boil airson 3-5 mionaidean, an uairsin fionnar, cuir fìon-dhearcan Tha cà l picilte air a fhrithealadh mar mhias neo-eisimeileach no mar mhias taobh airson èisg agus soithichean feòil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 12.5 kcal | 1684 kcal | 0.7% | 5.6% | 13472 g |
| Proteinichean | 0.9 g | 76 g | 1.2% | 9.6% | 8444 g |
| Fats | 0.2 g | 56 g | 0.4% | 3.2% | 28000 g |
| gualaisgean | 1.9 g | 219 g | 0.9% | 7.2% | 11526 g |
| aigéid organach | 37.2 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 40% | 2000 g |
| uisge | 0.9 g | 2273 g | 252556 g | ||
| Ash | 0.09 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 88.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 21.6% | 3750 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 26.4% | 3000 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 8% | 10000 g |
| Bhiotamain B9, folate | 2.2 ÎĽg | 400 ÎĽg | 0.6% | 4.8% | 18182 g |
| Bhiotamain C, ascorbic | 1.9 MG | 90 MG | 2.1% | 16.8% | 4737 g |
| Bhiotamain PP, CHAN EIL | 0.5494 MG | 20 MG | 2.7% | 21.6% | 3640 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 942.1 MG | 2500 MG | 37.7% | 301.6% | 265 g |
| Cailcium, Ca. | 42.4 MG | 1000 MG | 4.2% | 33.6% | 2358 g |
| Magnesium, mg | 165.1 MG | 400 MG | 41.3% | 330.4% | 242 g |
| Sòidiam, Na | 508.5 MG | 1300 MG | 39.1% | 312.8% | 256 g |
| Sulfar, S. | 1.7 MG | 1000 MG | 0.2% | 1.6% | 58824 g |
| Phosphorus, P. | 53.4 MG | 800 MG | 6.7% | 53.6% | 1498 g |
| Clorine, Cl | 573.8 MG | 2300 MG | 24.9% | 199.2% | 401 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 15.6 MG | 18 MG | 86.7% | 693.6% | 115 g |
| Cobalt, Co. | 0.1 ÎĽg | 10 ÎĽg | 1% | 8% | 10000 g |
| Manganese, Mn | 0.0024 MG | 2 MG | 0.1% | 0.8% | 83333 g |
| Copar, Cu | 2.6 ÎĽg | 1000 ÎĽg | 0.3% | 2.4% | 38462 g |
| Molybdenum, Mo. | 1.1 ÎĽg | 70 ÎĽg | 1.6% | 12.8% | 6364 g |
| Sinc, Zn | 0.0058 MG | 12 MG | 206897 g |
Is e luach lĂąth 12,5 kcal.
Feamainn picilte beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 11,1%, potasium - 37,7%, magnesium - 41,3%, clòirin - 24,9%, iarann ​​- 86,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Susbaint calorie agus IOMRADH CEIMICEACH NA CUNNARTAN CLĂ€RAIDH Feamainn picilte PER 100 g
- 25 kcal
- 399 kcal
- 11 kcal
- 0 kcal
- 313 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 12,5 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Feamainn picilte, reasabaidh, calaraidhean, beathachadh