Tàthchuid Buntàta ann am foil
| buntàta | 36.0 (pìos) |
| leek | 40.0 (gram) |
| salann bòrd | 0.8 (spàin-bùird) |
| ìm | 90.0 (gram) |
Modh ullachaidh
Cuir rùsg air buntàta beag, nigh, (gearradh feadhainn mòra) agus, còmhla ri garllan fiadhaich agus ìm, paisg gu teann ann am foil (parchment), cuir air raca sreang ann an àmhainn le deagh theasachadh airson 40 mionaid.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 73.5 kcal | 1684 kcal | 4.4% | 6% | 2291 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| Fats | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| gualaisgean | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| aigéid organach | 29.3 g | ~ | |||
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| uisge | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 80 μg | 900 μg | 8.9% | 12.1% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 8.2% | 1667 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 4.5% | 3000 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 5.4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 13.6% | 1000 g |
| Bhiotamain B9, folate | 6.5 μg | 400 μg | 1.6% | 2.2% | 6154 g |
| Bhiotamain C, ascorbic | 4.4 MG | 90 MG | 4.9% | 6.7% | 2045 g |
| Bhiotamain D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1% | 15000 g |
| Bhiotamain H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Bhiotamain PP, CHAN EIL | 1.3154 MG | 20 MG | 6.6% | 9% | 1520 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 460.1 MG | 2500 MG | 18.4% | 25% | 543 g |
| Cailcium, Ca. | 11.7 MG | 1000 MG | 1.2% | 1.6% | 8547 g |
| Magnesium, mg | 19.7 MG | 400 MG | 4.9% | 6.7% | 2030 g |
| Sòidiam, Na | 7.3 MG | 1300 MG | 0.6% | 0.8% | 17808 g |
| Sulfar, S. | 27.6 MG | 1000 MG | 2.8% | 3.8% | 3623 g |
| Phosphorus, P. | 50.2 MG | 800 MG | 6.3% | 8.6% | 1594 g |
| Clorine, Cl | 497 MG | 2300 MG | 21.6% | 29.4% | 463 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 705.5 μg | ~ | |||
| Bohr, B. | 94.3 μg | ~ | |||
| Vanadium, V. | 122.2 μg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 4.5% | 3000 g |
| Iodine, I. | 4.1 μg | 150 μg | 2.7% | 3.7% | 3659 g |
| Cobalt, Co. | 4.2 μg | 10 μg | 42% | 57.1% | 238 g |
| Lithium, Li | 63.2 μg | ~ | |||
| Manganese, Mn | 0.1414 MG | 2 MG | 7.1% | 9.7% | 1414 g |
| Copar, Cu | 117 μg | 1000 μg | 11.7% | 15.9% | 855 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 14.4% | 946 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 410.2 μg | ~ | |||
| Fluorine, F. | 24.6 μg | 4000 μg | 0.6% | 0.8% | 16260 g |
| Chrome, Cr | 8.2 μg | 50 μg | 16.4% | 22.3% | 610 g |
| Sinc, Zn | 0.3028 MG | 12 MG | 2.5% | 3.4% | 3963 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 9.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.9 g | 100g aig a' char as àirde |
Is e luach lùth 73,5 kcal.
Buntàta ann am foil beairteach ann am vitamain agus mèinnirean leithid: potasium - 18,4%, clòirin - 21,6%, cobalt - 42%, copar - 11,7%, cromium - 16,4%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Buntàta ann am foil PER 100 g
- 77 kcal
- 34 kcal
- 0 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 73,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Buntàta ann am foil, reasabaidh, calaraidhean, beathachadh