Tàthchuid ùbhlan lìonta
| ùbhlan | 10.0 (pìos) |
| càise bothain dàna 9% | 300.0 (gram) |
| ugh cearc | 1.0 (pìos) |
| siùcair | 1.0 (spàin-bùird) |
| sùgh lemon | 1.0 (spàin-bùird) |
Modh ullachaidh
Beat an ugh geal le siùcar agus sùgh lemon. Measgaich le càise bothain. Thoir air falbh an cridhe bho ùbhlan aibidh agus lìon iad leis a ’mheasgachadh curd. Bèicear san àmhainn. Dèan frithealadh le bainne fuar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 58.1 kcal | 1684 kcal | 3.5% | 6% | 2898 g |
| Proteinichean | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| Fats | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| gualaisgean | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 1.4 g | 20 g | 7% | 12% | 1429 g |
| uisge | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.2% | 7500 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 5.7% | 3000 g |
| Bhiotamain B4, choline | 6.6 MG | 500 MG | 1.3% | 2.2% | 7576 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 2.8% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 5.2% | 3333 g |
| Bhiotamain B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Bhiotamain B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Bhiotamain C, ascorbic | 4.8 MG | 90 MG | 5.3% | 9.1% | 1875 g |
| Bhiotamain D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 5.7% | 3000 g |
| Bhiotamain H, biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Bhiotamain PP, CHAN EIL | 0.8478 MG | 20 MG | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 197.2 MG | 2500 MG | 7.9% | 13.6% | 1268 g |
| Cailcium, Ca. | 35 MG | 1000 MG | 3.5% | 6% | 2857 g |
| Magnesium, mg | 9.4 MG | 400 MG | 2.4% | 4.1% | 4255 g |
| Sòidiam, Na | 25.8 MG | 1300 MG | 2% | 3.4% | 5039 g |
| Sulfar, S. | 7.9 MG | 1000 MG | 0.8% | 1.4% | 12658 g |
| Phosphorus, P. | 41.3 MG | 800 MG | 5.2% | 9% | 1937 g |
| Clorine, Cl | 5.4 MG | 2300 MG | 0.2% | 0.3% | 42593 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V. | 2.5 μg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 14.3% | 1200 g |
| Iodine, I. | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Manganese, Mn | 0.031 MG | 2 MG | 1.6% | 2.8% | 6452 g |
| Copar, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fluorine, F. | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Sinc, Zn | 0.1254 MG | 12 MG | 1% | 1.7% | 9569 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.4 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 18.1 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 58,1 kcal.
CALORIES AGUS CÒMHDHAIL CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Ùbhlan lìonta PER 100 g
- 47 kcal
- 169 kcal
- 157 kcal
- 399 kcal
- 47 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 58,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd ùbhlan lìonta, reasabaidh, calaraidhean, beathachadh