TĂ thchuid measan Maceduan
| apricots | 300.0 (gram) |
| labhragan | 200.0 (gram) |
| Curran dearg | 200.0 (gram) |
| cherry | 250.0 (gram) |
| connlach gĂ rraidh | 200.0 (gram) |
| siĂącair | 1000.0 (gram) |
Modh ullachaidh
Bu chòir an seann mhias seo a thòiseachadh latha mus dèan thu seirbheis. Deasaich na dearcan, thoir air falbh an stal, bho apricots agus cherries - sìol. Cuir na dearcan agus na measan ann am pleitean fa leth, mean air mhean cuir aon spà in de na dearcan ann am jar glainne agus còmhdaich le siùcar grà nte. Fà g am measgachadh measan san t-seòmar gus an sgaoil an siùcar, an uairsin cuir air deigh. Dèan frithealadh fuar dìreach bho deigh ann an glainneachan criostail.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 205.3 kcal | 1684 kcal | 12.2% | 5.9% | 820 g |
| Proteinichean | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| gualaisgean | 54 g | 219 g | 24.7% | 12% | 406 g |
| aigéid organach | 0.8 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| uisge | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 16.2% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.5% | 9000 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1% | 5000 g |
| Bhiotamain B9, folate | 3.6 ÎĽg | 400 ÎĽg | 0.9% | 0.4% | 11111 g |
| Bhiotamain C, ascorbic | 12.7 MG | 90 MG | 14.1% | 6.9% | 709 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.3% | 3750 g |
| Bhiotamain H, biotin | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 0.8% | 6250 g |
| Bhiotamain PP, CHAN EIL | 0.2664 MG | 20 MG | 1.3% | 0.6% | 7508 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 126.9 MG | 2500 MG | 5.1% | 2.5% | 1970 g |
| Cailcium, Ca. | 18.9 MG | 1000 MG | 1.9% | 0.9% | 5291 g |
| Silicon, Tha | 0.6 MG | 30 MG | 2% | 1% | 5000 g |
| Magnesium, mg | 8.9 MG | 400 MG | 2.2% | 1.1% | 4494 g |
| Sòidiam, Na | 7.4 MG | 1300 MG | 0.6% | 0.3% | 17568 g |
| Sulfar, S. | 3.9 MG | 1000 MG | 0.4% | 0.2% | 25641 g |
| Phosphorus, P. | 14.8 MG | 800 MG | 1.9% | 0.9% | 5405 g |
| Clorine, Cl | 4.2 MG | 2300 MG | 0.2% | 0.1% | 54762 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 46.7 ÎĽg | ~ | |||
| Bohr, B. | 182 ÎĽg | ~ | |||
| Vanadium, V. | 6 ÎĽg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 1.6% | 3000 g |
| Iodine, I. | 175.5 ÎĽg | 150 ÎĽg | 117% | 57% | 85 g |
| Cobalt, Co. | 0.9 ÎĽg | 10 ÎĽg | 9% | 4.4% | 1111 g |
| Manganese, Mn | 0.073 MG | 2 MG | 3.7% | 1.8% | 2740 g |
| Copar, Cu | 58.5 ÎĽg | 1000 ÎĽg | 5.9% | 2.9% | 1709 g |
| Molybdenum, Mo. | 4.2 ÎĽg | 70 ÎĽg | 6% | 2.9% | 1667 g |
| Nickel, ni | 5.6 ÎĽg | ~ | |||
| Rubidium, Rb | 8.1 ÎĽg | ~ | |||
| Srontium, Sr. | 64.2 ÎĽg | ~ | |||
| Titan, thu | 25.7 ÎĽg | ~ | |||
| Fluorine, F. | 4.7 ÎĽg | 4000 ÎĽg | 0.1% | 85106 g | |
| Chrome, Cr | 1 ÎĽg | 50 ÎĽg | 2% | 1% | 5000 g |
| Sinc, Zn | 0.0684 MG | 12 MG | 0.6% | 0.3% | 17544 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 205,3 kcal.
Meceduan measan beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 33,3%, vitimĂn C - 14,1%, iodine - 117%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- iodine a ’gabhail pà irt ann an gnìomhachd an gland thyroid, a’ toirt seachad cruthachadh hormonaichean (thyroxine agus triiodothyronine). Tha e riatanach airson fàs agus eadar-dhealachadh cheallan de gach stuth ann am bodhaig an duine, faochadh mitochondrial, riaghladh sodium transmembrane agus còmhdhail hormona. Chan eil in-ghabhail gu leòr a ’leantainn gu goiter endemic le hypothyroidism agus slaodachadh ann am metabolism, hypotension arterial, dà il fàs agus leasachadh inntinn ann an clann.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE FRUIT MASEDUAN PER 100 g
- 44 kcal
- 46 kcal
- 43 kcal
- 52 kcal
- 41 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 205,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Fruit maceduan, reasabaidh, calaraidhean, beathachadh