TĂ thchuid fuar apricot
| apricots | 1000.0 (gram) |
| siĂącair | 20.0 (gram) |
| uisge | 1.0 (glainne grĂ in) |
| cream | 1000.0 (gram) |
Modh ullachaidh
Thoir air falbh na sìol bho na h-apricots, cuir ann an sospan, cuir siùcar, dòrtadh glainne uisge agus bruich airson 15 mionaidean le gluasad cunbhalach. Suathadh tro chriathar agus cuir air deigh, measgachadh le 1 liotair de uachdar mus dèan thu seirbheis, buille agus frithealadh air fhuarachadh sa bhad.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 127 kcal | 1684 kcal | 7.5% | 5.9% | 1326 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Fats | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| gualaisgean | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| uisge | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 600 ÎĽg | 900 ÎĽg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3.5% | 2250 g |
| Bhiotamain B4, choline | 25.7 MG | 500 MG | 5.1% | 4% | 1946 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.7% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2% | 4000 g |
| Bhiotamain B9, folate | 5 ÎĽg | 400 ÎĽg | 1.3% | 1% | 8000 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 5.3% | 1500 g |
| Bhiotamain C, ascorbic | 1.6 MG | 90 MG | 1.8% | 1.4% | 5625 g |
| Bhiotamain D, calciferol | 0.06 ÎĽg | 10 ÎĽg | 0.6% | 0.5% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 3.1% | 2500 g |
| Bhiotamain H, biotin | 2.2 ÎĽg | 50 ÎĽg | 4.4% | 3.5% | 2273 g |
| Bhiotamain PP, CHAN EIL | 0.5988 MG | 20 MG | 3% | 2.4% | 3340 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 163.8 MG | 2500 MG | 6.6% | 5.2% | 1526 g |
| Cailcium, Ca. | 55.8 MG | 1000 MG | 5.6% | 4.4% | 1792 g |
| Silicon, Tha | 1.7 MG | 30 MG | 5.7% | 4.5% | 1765 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 1.4% | 5714 g |
| Sòidiam, Na | 19.9 MG | 1300 MG | 1.5% | 1.2% | 6533 g |
| Sulfar, S. | 2 MG | 1000 MG | 0.2% | 0.2% | 50000 g |
| Phosphorus, P. | 40.8 MG | 800 MG | 5.1% | 4% | 1961 g |
| Clorine, Cl | 39.2 MG | 2300 MG | 1.7% | 1.3% | 5867 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 122.8 ÎĽg | ~ | |||
| Bohr, B. | 354.1 ÎĽg | ~ | |||
| Vanadium, V. | 6.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 1.3% | 6000 g |
| Iodine, I. | 5.2 ÎĽg | 150 ÎĽg | 3.5% | 2.8% | 2885 g |
| Cobalt, Co. | 0.8 ÎĽg | 10 ÎĽg | 8% | 6.3% | 1250 g |
| Manganese, Mn | 0.0758 MG | 2 MG | 3.8% | 3% | 2639 g |
| Copar, Cu | 68.7 ÎĽg | 1000 ÎĽg | 6.9% | 5.4% | 1456 g |
| Molybdenum, Mo. | 5.1 ÎĽg | 70 ÎĽg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 10.1 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.3% | 27500 g |
| Srontium, Sr. | 168.6 ÎĽg | ~ | |||
| Titan, thu | 67.5 ÎĽg | ~ | |||
| Fluorine, F. | 12.9 ÎĽg | 4000 ÎĽg | 0.3% | 0.2% | 31008 g |
| Chrome, Cr | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 0.5% | 16667 g |
| Sinc, Zn | 0.1678 MG | 12 MG | 1.4% | 1.1% | 7151 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 127 kcal.
Apricot fuar beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 66,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH AN CLĂ€RAIDHEAN CLĂ€RAIDH Fuar bho apricots PER 100 g
- 44 kcal
- 399 kcal
- 0 kcal
- 119 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 127 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Fuar bho apricots, reasabaidh, calaraidhean, beathachadh