Clàr-innse
Tàthchuid appetizer glasraich le garlic (mias nàiseanta Mari)
| caran | 306.0 (gram) |
| uinnean | 210.0 (gram) |
| tomatoes | 320.0 (gram) |
| ola lus na grèine | 95.0 (gram) |
| uisge | 95.0 (gram) |
| flùr cruithneachd, premium | 10.0 (gram) |
| siùcair | 25.0 (gram) |
| oinniún garlic | 30.0 (gram) |
Modh ullachaidh
Gearr carranan amh air an rùsgadh ann an stiallan, uinneanan ann an leth fhàinneachan agus sauté ann an ola glasraich. Tomatoes ùra, air an gearradh ann an cnagan, friogais. Bidh glasraich air an cur ann am bobhla, flùr donn air a lagachadh le uisge, salann, spìosraidh air a chur ris agus air a stew. Aig deireadh an goil, cuir siùcar agus garlic air a ghearradh gu grinn. Dèan frithealadh air greimean-bìdh fuar 75-100 g gach seirbheis. Faodaidh tu sgeadachadh le sprigs de luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 166.4 kcal | 1684 kcal | 9.9% | 5.9% | 1012 g |
| Proteinichean | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| Fats | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| gualaisgean | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| uisge | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4600 μg | 900 μg | 511.1% | 307.2% | 20 g |
| Retinol | 4.6 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.4% | 2500 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2% | 3000 g |
| Bhiotamain B4, choline | 0.7 MG | 500 MG | 0.1% | 0.1% | 71429 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3% | 2000 g |
| Bhiotamain B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Bhiotamain C, ascorbic | 8.9 MG | 90 MG | 9.9% | 5.9% | 1011 g |
| Bhiotamain E, alpha tocopherol, TE | 5.7 MG | 15 MG | 38% | 22.8% | 263 g |
| Bhiotamain H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Bhiotamain PP, CHAN EIL | 0.9822 MG | 20 MG | 4.9% | 2.9% | 2036 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 264.2 MG | 2500 MG | 10.6% | 6.4% | 946 g |
| Cailcium, Ca. | 35.1 MG | 1000 MG | 3.5% | 2.1% | 2849 g |
| Silicon, Tha | 0.05 MG | 30 MG | 0.2% | 0.1% | 60000 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 4.7% | 1290 g |
| Sòidiam, Na | 25.8 MG | 1300 MG | 2% | 1.2% | 5039 g |
| Sulfar, S. | 28.4 MG | 1000 MG | 2.8% | 1.7% | 3521 g |
| Phosphorus, P. | 59.2 MG | 800 MG | 7.4% | 4.4% | 1351 g |
| Clorine, Cl | 59.5 MG | 2300 MG | 2.6% | 1.6% | 3866 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 294.6 μg | ~ | |||
| Bohr, B. | 199.6 μg | ~ | |||
| Vanadium, V. | 48.8 μg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 3.4% | 1800 g |
| Iodine, I. | 4.4 μg | 150 μg | 2.9% | 1.7% | 3409 g |
| Cobalt, Co. | 5 μg | 10 μg | 50% | 30% | 200 g |
| Lithium, Li | 2.9 μg | ~ | |||
| Manganese, Mn | 0.2562 MG | 2 MG | 12.8% | 7.7% | 781 g |
| Copar, Cu | 109.9 μg | 1000 μg | 11% | 6.6% | 910 g |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 10.5% | 574 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Lead, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 203 μg | ~ | |||
| Selenium, Ma tha | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Titan, thu | 0.1 μg | ~ | |||
| Fluorine, F. | 43.5 μg | 4000 μg | 1.1% | 0.7% | 9195 g |
| Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 4.6% | 1316 g |
| Sinc, Zn | 0.5782 MG | 12 MG | 4.8% | 2.9% | 2075 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 7 g | 100g aig a' char as àirde |
Is e luach lùth 166,4 kcal.
Aodach glasraich le garlic (mias nàiseanta Mari) beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 511,1%, vitimín E - 38%, cobalt - 50%, manganese - 12,8%, copar - 11%, molybdenum - 17,4%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNARTAN CLÀR Snack glasraich le garlic (mias nàiseanta Mari) PER 100 g
- 35 kcal
- 41 kcal
- 24 kcal
- 899 kcal
- 0 kcal
- 334 kcal
- 399 kcal
- 149 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 166,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Snack glasraich le garlic (mias nàiseanta Mari), reasabaidh, calaraidhean, beathachadh