Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach 100 gram pĆ irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach caloric | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 g |
| Proteinichean | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| gualaisgean | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| uisge | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.071 MG | 1.5 MG | 4.7% | 9% | 2113 g |
| Bhiotamain B2, riboflavin | 0.018 MG | 1.8 MG | 1% | 1.9% | 10000 g |
| Bhiotamain B5, pantothenic | 0.076 MG | 5 MG | 1.5% | 2.9% | 6579 g |
| Bhiotamain B6, pyridoxine | 0.027 MG | 2 MG | 1.4% | 2.7% | 7407 g |
| Bhiotamain B9, folate | 3 Ī¼g | 400 Ī¼g | 0.8% | 1.5% | 13333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Bhiotamain PP, CHAN EIL | 1.039 MG | 20 MG | 5.2% | 10% | 1925 g |
| macronutrients | |||||
| Potasium, K. | 20 MG | 2500 MG | 0.8% | 1.5% | 12500 g |
| Cailcium, Ca. | 1 MG | 1000 MG | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 1.5% | 13333 g |
| SĆ²idiam, Na | 173 MG | 1300 MG | 13.3% | 25.6% | 751 g |
| Sulfar, S. | 9 MG | 1000 MG | 0.9% | 1.7% | 11111 g |
| Phosphorus, P. | 17 MG | 800 MG | 2.1% | 4% | 4706 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3.96 MG | 18 MG | 22% | 42.3% | 455 g |
| Manganese, Mn | 0.144 MG | 2 MG | 7.2% | 13.8% | 1389 g |
| Copar, Cu | 34 Ī¼g | 1000 Ī¼g | 3.4% | 6.5% | 2941 g |
| Selenium, Ma tha | 3 Ī¼g | 55 Ī¼g | 5.5% | 10.6% | 1833 g |
| Sinc, Zn | 0.16 MG | 12 MG | 1.3% | 2.5% | 7500 g |
| Gualaisgean cnĆ mhaidh | |||||
| Mono- agus disaccharides (siĆ¹caran) | 0.04 g | 100g aig a' char as Ć irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| mucionine | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Amino-aigƩid ath-leasaichte | |||||
| alainn | 0.036 g | ~ | |||
| AigƩad aspartic | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| AigƩad glutamic | 0.14 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosine | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| AigĆ©id geir shĆ thaichte | |||||
| AigĆ©id geir shĆ thaichte | 0.02 g | 18.7g aig a' char as Ć irde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.025 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| AigĆ©id geir monounsaturated | 0.031 g | mion 16.8 Š³ | 0.2% | 0.4% | |
| 18: 1 Olein (omega-9) | 0.031 g | ~ | |||
| AigƩid geir polyunsaturated | 0.027 g | bho 11.2 gu 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| AigƩid shaille Omega-3 | 0.005 g | bho 0.9 gu 3.7 | 0.6% | 1.2% | |
| AigƩid shaille Omega-6 | 0.022 g | bho 4.7 gu 16.8 | 0.5% | 1% |
Is e luach lĆ¹th 52 kcal.
- cupa = 244 g (126.9 kCal)
- 0,75 cupa = 183 g (95.2 kCal)
Uachtar Rice, rus picil sa bhad, bruich ann an uisge le salann beairteach ann am vitamain agus mĆØinnirean mar: iarann āā- 22%
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Tags: susbaint calorie 52 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean, dĆØ na buannachdan a th āann an uachdar Rice, rus sa bhad air a bruich ann an uisge le salann, calaraidhean, beathachadh, feartan feumail uachdar Rice, rus sa bhad air a bruich ann an uisge le salann