Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 370 kcal | 1684 kcal | 22% | 5.9% | 455 g |
| Proteinichean | 6.3 g | 76 g | 8.3% | 2.2% | 1206 g |
| Fats | 0.5 g | 56 g | 0.9% | 0.2% | 11200 g |
| gualaisgean | 81.7 g | 219 g | 37.3% | 10.1% | 268 g |
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 0.9% | 2857 g |
| uisge | 10.5 g | 2273 g | 0.5% | 0.1% | 21648 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.51 MG | 1.5 MG | 34% | 9.2% | 294 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 1.9% | 1385 g |
| Bhiotamain B4, choline | 5.9 MG | 500 MG | 1.2% | 0.3% | 8475 g |
| Bhiotamain B5, pantothenic | 0.55 MG | 5 MG | 11% | 3% | 909 g |
| Bhiotamain B6, pyridoxine | 0.195 MG | 2 MG | 9.8% | 2.6% | 1026 g |
| Bhiotamain B9, folate | 29 μg | 400 μg | 7.3% | 2% | 1379 g |
| Bhiotamain E, alpha tocopherol, TE | 0.11 MG | 15 MG | 0.7% | 0.2% | 13636 g |
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 120000 g | |
| Bhiotamain PP, CHAN EIL | 7.46 MG | 20 MG | 37.3% | 10.1% | 268 g |
| macronutrients | |||||
| Potasium, K. | 143 MG | 2500 MG | 5.7% | 1.5% | 1748 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 0.1% | 20000 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 1.6% | 1739 g |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 0.1% | 21667 g |
| Sulfar, S. | 63 MG | 1000 MG | 6.3% | 1.7% | 1587 g |
| Phosphorus, P. | 124 MG | 800 MG | 15.5% | 4.2% | 645 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 28.44 MG | 18 MG | 158% | 42.7% | 63 g |
| Manganese, Mn | 1.033 MG | 2 MG | 51.7% | 14% | 194 g |
| Copar, Cu | 244 μg | 1000 μg | 24.4% | 6.6% | 410 g |
| Selenium, Ma tha | 19 μg | 55 μg | 34.5% | 9.3% | 289 g |
| Sinc, Zn | 1.12 MG | 12 MG | 9.3% | 2.5% | 1071 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.3 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.513 g | ~ | |||
| valine | 0.407 g | ~ | |||
| Histidine* | 0.189 g | ~ | |||
| Isoleucine | 0.332 g | ~ | |||
| leucine | 0.52 g | ~ | |||
| lysine | 0.265 g | ~ | |||
| mucionine | 0.187 g | ~ | |||
| threonine | 0.314 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.259 g | ~ | |||
| Aigéad aspartic | 0.576 g | ~ | |||
| glycine | 0.362 g | ~ | |||
| Aigéad glutamic | 1.004 g | ~ | |||
| Proline | 0.263 g | ~ | |||
| serine | 0.284 g | ~ | |||
| tyrosine | 0.351 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.136 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.122 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Aigéid geir monounsaturated | 0.156 g | mion 16.8 г | 0.9% | 0.2% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.154 g | ~ | |||
| Aigéid geir polyunsaturated | 0.134 g | bho 11.2 gu 20.6 | 1.2% | 0.3% | |
| 18:2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| Aigéid shaille Omega-3 | 0.024 g | bho 0.9 gu 3.7 | 2.7% | 0.7% | |
| Aigéid shaille Omega-6 | 0.111 g | bho 4.7 gu 16.8 | 2.4% | 0.6% |
Is e luach lùth 370 kcal.
- Cupa 0,25 (1 NLEA a ’frithealadh) = 46 g (170.2 kcal)
Uachtar Rice, rus air a phronnadh sa bhad, tioram beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 34%, vitimín B5 - 11%, vitimín PP - 37,3%, fosfar - 15,5%, iarann - 158%, manganese - 51,7%, copar - 24,4 , 34,5%, selenium - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint caloric 370 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a th ’ann an cleachdadh uachdar Rice, rus air a phronnadh sa bhad, tioram, calaraidhean, beathachadh, feartan feumail uachdar Rice, rus air a phronnadh sa bhad, tioram