Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 233 kcal | 1684 kcal | 13.8% | 5.9% | 723 g |
| Proteinichean | 28.17 g | 76 g | 37.1% | 15.9% | 270 g |
| Fats | 12.53 g | 56 g | 22.4% | 9.6% | 447 g |
| uisge | 58.7 g | 2273 g | 2.6% | 1.1% | 3872 g |
| Ash | 1.12 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.073 MG | 1.5 MG | 4.9% | 2.1% | 2055 g |
| Bhiotamain B2, riboflavin | 0.261 MG | 1.8 MG | 14.5% | 6.2% | 690 g |
| Bhiotamain B4, choline | 82.3 MG | 500 MG | 16.5% | 7.1% | 608 g |
| Bhiotamain B5, pantothenic | 0.507 MG | 5 MG | 10.1% | 4.3% | 986 g |
| Bhiotamain B6, pyridoxine | 0.541 MG | 2 MG | 27.1% | 11.6% | 370 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 0.8% | 5714 g |
| Bhiotamain B12, cobalamin | 2.76 μg | 3 μg | 92% | 39.5% | 109 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 0.6% | 6818 g |
| Bhiotamain K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 0.5% | 8571 g |
| Bhiotamain PP, CHAN EIL | 5.67 MG | 20 MG | 28.4% | 12.2% | 353 g |
| Betaine | 10.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 321 MG | 2500 MG | 12.8% | 5.5% | 779 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 0.6% | 6667 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 2.1% | 2000 g |
| Sòidiam, Na | 62 MG | 1300 MG | 4.8% | 2.1% | 2097 g |
| Sulfar, S. | 281.7 MG | 1000 MG | 28.2% | 12.1% | 355 g |
| Phosphorus, P. | 222 MG | 800 MG | 27.8% | 11.9% | 360 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.79 MG | 18 MG | 15.5% | 6.7% | 645 g |
| Manganese, Mn | 0.008 MG | 2 MG | 0.4% | 0.2% | 25000 g |
| Copar, Cu | 86 μg | 1000 μg | 8.6% | 3.7% | 1163 g |
| Selenium, Ma tha | 28.7 μg | 55 μg | 52.2% | 22.4% | 192 g |
| Sinc, Zn | 6.27 MG | 12 MG | 52.3% | 22.4% | 191 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.897 g | ~ | |||
| valine | 1.411 g | ~ | |||
| Histidine* | 0.988 g | ~ | |||
| Isoleucine | 1.313 g | ~ | |||
| leucine | 2.378 g | ~ | |||
| lysine | 2.585 g | ~ | |||
| mucionine | 0.772 g | ~ | |||
| threonine | 1.278 g | ~ | |||
| tryptophan | 0.291 g | ~ | |||
| phenylalanine | 1.136 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.734 g | ~ | |||
| Aigéad aspartic | 2.694 g | ~ | |||
| Hydroxyproline | 0.209 g | ~ | |||
| glycine | 1.472 g | ~ | |||
| Aigéad glutamic | 4.528 g | ~ | |||
| Proline | 1.272 g | ~ | |||
| serine | 1.142 g | ~ | |||
| tyrosine | 1.007 g | ~ | |||
| cysteine | 0.312 g | ~ | |||
| Steolan | |||||
| Cholesterol | 86 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.365 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.351 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.016 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.008 g | ~ | |||
| 12:0 Lauric | 0.009 g | ~ | |||
| 14:0 Miristinneach | 0.34 g | ~ | |||
| 15:0 Pentadecanoic | 0.012 g | ~ | |||
| 16:0 Palmitic | 2.82 g | ~ | |||
| Margarine 17-0 | 0.077 g | ~ | |||
| 18:0 Stearin | 1.684 g | ~ | |||
| 20:0 Arachinic | 0.006 g | ~ | |||
| 24:0 Lignoceric | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 5.84 g | mion 16.8 г | 34.8% | 14.9% | |
| 14: 1 Miristoleic | 0.037 g | ~ | |||
| 16: 1 Malmidolicic | 0.409 g | ~ | |||
| 16: 1 cis | 0.168 g | ~ | |||
| 16: 1 trance | 0.008 g | ~ | |||
| 17: 1 Himeuddercene | 0.055 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.264 g | ~ | |||
| 18: 1 cis | 2.505 g | ~ | |||
| 18: 1 trance | 0.342 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.025 g | ~ | |||
| Aigéid geir polyunsaturated | 0.657 g | bho 11.2 gu 20.6 | 5.9% | 2.5% | |
| 18:2 Linoleic | 0.552 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.015 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.231 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.13 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.045 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 | 2.2% | 0.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Aigéid shaille Omega-6 | 0.285 g | bho 4.7 gu 16.8 | 6.1% | 2.6% |
Is e luach lùth 233 kcal.
- 3 oz = 85 g (198.1 kCal)
- pìos, bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 279 гр (650.1 кКал)
Mairtfheòil taghte, gearradh, gearradh ann am pìosan, feòil le geir air a thoirt air falbh gu 0 ″, bruich beairteach ann an vitamain agus mèinnirean leithid: vitimín B2 - 14,5%, choline - 16,5%, vitimín B6 - 27,1%, vitimín B12 - 92%, vitimín PP - 28,4%, potasium - 12,8 %, fosfar - 27,8%, iarann - 15,5%, selenium - 52,2%, sinc - 52,3%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 233 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil taghte, gearradh, gearradh ann am pìosan, feòil le geir air a thoirt air falbh gu 0 ″, bruich, calaraidhean, beathachadh, feartan feumail Mairtfheòil taghte, gearradh, gearradh a-steach pìosan, feòil le geir air a thoirt air falbh gu 0 ″, bruich
2021-02-17