Clàr-innse
Tha na bùird sin air an gabhail ris an fheum làitheil cuibheasach airson selenium, is e sin 55 microgram. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil an duine airson selenium.
BÒRDAN AIRSON SELENIUM:
| bathar-ainm | Susbaint selenium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bran cruithneachd | 77.6 mcg | 141% |
| Sìol lus na grèine (sìol lus na grèine) | 53 mcg | 96% |
| Brain coirce | 45.2 mcg | 82% |
| Bradan | 44.6 mcg | 81% |
| Ugh cearc | 31.7 mcg | 58% |
| Càise 18% (trom) | 30 mcg | 55% |
| Càise 2% | 30 mcg | 55% |
| Càise bothain 9% (trom) | 30 mcg | 55% |
| Curdach | 30 mcg | 55% |
| Cruithneachd (gràn, measgachadh bog) | 29 mcg | 53% |
| Chickpeas | 28.5 mcg | 52% |
| Seagal (gràn) | 25.8 mcg | 47% |
| Beans (gràn) | 24.9 mcg | 45% |
| Coirce (gràn) | 23.8 mcg | 43% |
| Càise Parmesan | 22.5 mcg | 41% |
| Eòrna (gràn) | 22.1 mcg | 40% |
| Rice (gràn) | 20 MG | 36% |
| Lentils (gràn) | 19.6 mcg | 36% |
| Gràinnean cruithneachd | 19 mcg | 35% |
| Pistachios | 19 mcg | 35% |
| Rice | 15.1 mcg | 27% |
| Flùr Rice | 15.1 mcg | 27% |
| Càise Feta | 15 mcg | 27% |
| Càise “Camembert” | 14.5 mcg | 26% |
| Garlic | 14.2 mcg | 26% |
| Cheddar càise 50% | 13.9 mcg | 25% |
| Pùdar bainne 25% | 12 mcg | 22% |
| Bha bainne a ’frasadh | 10 mcg | 18% |
| Cuan-ruadh (gun talamh) | 8.3 mcg | 15% |
| Peanuts | 7.2 mcg | 13% |
| Flùr cruithneachd de 1 ìre | 6 mcg | 11% |
| Flùr cruithneachd 2mh ìre | 6 mcg | 11% |
| Am flùr | 6 mcg | 11% |
| Pàipear-balla flùr | 6 mcg | 11% |
Faic làn liosta toraidh
| Balgan-buachair Shiitake | 5.7 mcg | 10% |
| Flùr buckwheat | 5.7 mcg | 10% |
| Walnut | 4.9 mcg | 9% |
| Peas uaine (ùr) | 3.27 mcg | 6% |
| Bainne tiugh le siùcar 8,5% | 3 MG | 5% |
| Balgan-buachair Oyster | 2.6 mcg | 5% |
| broccoli | 2.5 mcg | 5% |
| Almonds | 2.5 mcg | 5% |
| Bainne Acidophilus 1% | 2 MG | 4% |
| Acidophilus 3,2% | 2 MG | 4% |
| Acidophilus gu 3.2% milis | 2 MG | 4% |
| Acidophilus geir ìosal | 2 MG | 4% |
| Iogart 1.5% | 2 MG | 4% |
| Iogart 3,2% | 2 MG | 4% |
| Iogart 1% | 2 MG | 4% |
| Kefir 2.5% | 2 MG | 4% |
| Kefir 3.2% | 2 MG | 4% |
| Kefir le geir ìosal | 2 MG | 4% |
| Tha mais curd 16.5% geir | 2 MG | 4% |
| Bainne 1,5% | 2 MG | 4% |
| Bainne 2,5% | 2 MG | 4% |
| Bainne 3.2% | 2 MG | 4% |
| Bainne 3,5% | 2 MG | 4% |
| Iogart 2.5% de | 2 MG | 4% |
| banana | 1.5 g | 3% |
| Bainne gobhair | 1.4 mcg | 3% |
| Spionach (uaine) | 1 mcg | 2% |
Susbaint selenium ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | Susbaint selenium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bainne Acidophilus 1% | 2 MG | 4% |
| Acidophilus 3,2% | 2 MG | 4% |
| Acidophilus gu 3.2% milis | 2 MG | 4% |
| Acidophilus geir ìosal | 2 MG | 4% |
| Iogart 1.5% | 2 MG | 4% |
| Iogart 3,2% | 2 MG | 4% |
| Iogart 1% | 2 MG | 4% |
| Kefir 2.5% | 2 MG | 4% |
| Kefir 3.2% | 2 MG | 4% |
| Kefir le geir ìosal | 2 MG | 4% |
| Tha mais curd 16.5% geir | 2 MG | 4% |
| Bainne 1,5% | 2 MG | 4% |
| Bainne 2,5% | 2 MG | 4% |
| Bainne 3.2% | 2 MG | 4% |
| Bainne 3,5% | 2 MG | 4% |
| Bainne gobhair | 1.4 mcg | 3% |
| Bainne tiugh le siùcar 8,5% | 3 MG | 5% |
| Pùdar bainne 25% | 12 mcg | 22% |
| Bha bainne a ’frasadh | 10 mcg | 18% |
| Iogart 2.5% de | 2 MG | 4% |
| Uachtar 10% | 0.4 mcg | 1% |
| Uachtar 20% | 0.4 mcg | 1% |
| Uachtar searbh 30% | 0.3 mcg | 1% |
| Càise “Camembert” | 14.5 mcg | 26% |
| Càise Parmesan | 22.5 mcg | 41% |
| Càise Feta | 15 mcg | 27% |
| Cheddar càise 50% | 13.9 mcg | 25% |
| Càise 18% (trom) | 30 mcg | 55% |
| Càise 2% | 30 mcg | 55% |
| Càise bothain 9% (trom) | 30 mcg | 55% |
| Curdach | 30 mcg | 55% |
| Ugh cearc | 31.7 mcg | 58% |
Susbaint selenium ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Susbaint selenium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas uaine (ùr) | 3.27 mcg | 6% |
| Cuan-ruadh (gun talamh) | 8.3 mcg | 15% |
| Gràinnean cruithneachd | 19 mcg | 35% |
| Rice | 15.1 mcg | 27% |
| Coirce milis | 0.6 mcg | 1% |
| Flùr buckwheat | 5.7 mcg | 10% |
| Flùr cruithneachd de 1 ìre | 6 mcg | 11% |
| Flùr cruithneachd 2mh ìre | 6 mcg | 11% |
| Am flùr | 6 mcg | 11% |
| Pàipear-balla flùr | 6 mcg | 11% |
| Flùr Rice | 15.1 mcg | 27% |
| Chickpeas | 28.5 mcg | 52% |
| Coirce (gràn) | 23.8 mcg | 43% |
| Brain coirce | 45.2 mcg | 82% |
| Bran cruithneachd | 77.6 mcg | 141% |
| Cruithneachd (gràn, measgachadh bog) | 29 mcg | 53% |
| Rice (gràn) | 20 MG | 36% |
| Seagal (gràn) | 25.8 mcg | 47% |
| Beans (gràn) | 24.9 mcg | 45% |
| Lentils (gràn) | 19.6 mcg | 36% |
| Eòrna (gràn) | 22.1 mcg | 40% |
Susbaint selenium anns na cnothan, agus sìol:
| bathar-ainm | Susbaint selenium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 7.2 mcg | 13% |
| Walnut | 4.9 mcg | 9% |
| Cnòthan giuthais | 0.7 mcg | 1% |
| Almonds | 2.5 mcg | 5% |
| Sìol lus na grèine (sìol lus na grèine) | 53 mcg | 96% |
| Pistachios | 19 mcg | 35% |
Susbaint selenium ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Susbaint selenium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Avocado | 0.4 mcg | 1% |
| Basil (uaine) | 0.3 mcg | 1% |
| banana | 1.5 g | 3% |
| Ginger (freumh) | 0.7 mcg | 1% |
| Figs air an tiormachadh | 0.6 mcg | 1% |
| càl | 0.3 mcg | 1% |
| broccoli | 2.5 mcg | 5% |
| càl | 0.6 mcg | 1% |
| Blàthan | 0.6 mcg | 1% |
| Buntàta | 0.3 mcg | 1% |
| Cilantro (uaine) | 0.9 mcg | 2% |
| Cress (uaine) | 0.9 mcg | 2% |
| Duilleagan dandelion (uaine) | 0.5 mcg | 1% |
| Uinneanan uaine (am peann) | 0.5 mcg | 1% |
| Cucumber | 0.3 mcg | 1% |
| Piobar milis (Bulgàiris) | 0.3 mcg | 1% |
| tomato (tomato) | 0.4 mcg | 1% |
| Radasan | 0.6 mcg | 1% |
| Leitir (uaine) | 0.6 mcg | 1% |
| Soilire (freumh) | 0.7 mcg | 1% |
| plums | 0.3 mcg | 1% |
| Garlic | 14.2 mcg | 26% |
| Spionach (uaine) | 1 mcg | 2% |
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