Clàr-innse
Tha na bùird sin air an gabhail ris an iarrtas cuibheasach làitheil airson pronnasg, co-ionann ri 1000 mg. Tha colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil an duine airson pronnasg.
BIA LE CLÀR CLÀR-AMA:
| bathar-ainm | An susbaint sulfur ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pùdar ugh | 625 MG | 63% |
| Bha bainne a ’frasadh | 338 MG | 34% |
| Pùdar bainne 25% | 260 MG | 26% |
| Feòil (An Tuirc) | 248 MG | 25% |
| Pòna soy (gràn) | 244 MG | 24% |
| Feòil (mart-fheòil) | 230 MG | 23% |
| Feòil (geir muicean) | 220 MG | 22% |
| Feòil (feòil muicean) | 220 MG | 22% |
| Curdach | 220 MG | 22% |
| Càise 2% | 200 MG | 20% |
| Chickpeas | 198 MG | 20% |
| sudak | 188 MG | 19% |
| Pròtain ugh | 187 MG | 19% |
| Feòil (cearc) | 186 MG | 19% |
| Feòil (cearcan broiler) | 180 MG | 18% |
| Càise bothain 9% (trom) | 180 MG | 18% |
| Almonds | 178 MG | 18% |
| Ugh cearc | 176 MG | 18% |
| Peas (fasgach) | 170 MG | 17% |
| Buidheach ugh | 170 MG | 17% |
| Feòil (uan) | 165 MG | 17% |
| Lentils (gràn) | 163 MG | 16% |
| Càise 11% | 160 MG | 16% |
| Beans (gràn) | 159 MG | 16% |
| Càise 18% (trom) | 150 MG | 15% |
| Ugh Quail | 124 MG | 12% |
| Walnut | 100 MG | 10% |
| Gràinnean cruithneachd | 100 MG | 10% |
| Cruithneachd (gràn, measgachadh bog) | 100 MG | 10% |
| Cruithneachd (gràn, ìre chruaidh) | 100 MG | 10% |
| Pistachios | 100 MG | 10% |
Faic làn liosta toraidh
| Pàipear-balla flùr | 98 MG | 10% |
| Coirce (gràn) | 96 MG | 10% |
| Flùr cruithneachd 2mh ìre | 90 MG | 9% |
| Flataichean coirce “Hercules” | 88 MG | 9% |
| Eòrna (gràn) | 88 MG | 9% |
| Seagal (gràn) | 85 MG | 9% |
| Eyeglasses | 81 MG | 8% |
| Groats eòrna | 81 MG | 8% |
| Buckwheat (gràn) | 80 MG | 8% |
| Flùr cruithneachd de 1 ìre | 78 MG | 8% |
| Làn-mhin seagal | 78 MG | 8% |
| Eòrna neamhnaid | 77 MG | 8% |
| Muilt hulled groats (snasta) | 77 MG | 8% |
| semolina | 75 MG | 8% |
| Ruith (groats) | 74 MG | 7% |
| Macaroni bho flùr de 1 ìre | 71 MG | 7% |
| Pasta bho flùr V / s | 71 MG | 7% |
| Bainne tiugh le siùcar 8,5% | 70 MG | 7% |
| Am flùr | 70 MG | 7% |
| Seagal flùr | 68 MG | 7% |
| Uinnean | 65 MG | 7% |
| Gràinnean arbhair | 63 MG | 6% |
| Rice (gràn) | 60 MG | 6% |
| Seagal flùr air a shìolachadh | 52 MG | 5% |
| Peas uaine (ùr) | 47 MG | 5% |
| Balgan-buachair geal | 47 MG | 5% |
| Rice | 46 MG | 5% |
Susbaint sulfur ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | An susbaint sulfur ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 187 MG | 19% |
| Buidheach ugh | 170 MG | 17% |
| Iogart 1.5% | 27 MG | 3% |
| Iogart 3,2% | 27 MG | 3% |
| Iogart 1% | 29 MG | 3% |
| Kefir 2.5% | 29 MG | 3% |
| Kefir 3.2% | 29 MG | 3% |
| Kefir le geir ìosal | 29 MG | 3% |
| Bainne 1,5% | 29 MG | 3% |
| Bainne 2,5% | 29 MG | 3% |
| Bainne 3.2% | 29 MG | 3% |
| Bainne tiugh le siùcar 8,5% | 70 MG | 7% |
| Pùdar bainne 25% | 260 MG | 26% |
| Bha bainne a ’frasadh | 338 MG | 34% |
| Uachtar searbh 30% | 23 MG | 2% |
| Càise 11% | 160 MG | 16% |
| Càise 18% (trom) | 150 MG | 15% |
| Càise 2% | 200 MG | 20% |
| Càise bothain 9% (trom) | 180 MG | 18% |
| Curdach | 220 MG | 22% |
| Pùdar ugh | 625 MG | 63% |
| Ugh cearc | 176 MG | 18% |
| Ugh Quail | 124 MG | 12% |
An susbaint pronnasg ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | An susbaint sulfur ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 170 MG | 17% |
| Peas uaine (ùr) | 47 MG | 5% |
| Buckwheat (gràn) | 80 MG | 8% |
| Ruith (groats) | 74 MG | 7% |
| Gràinnean arbhair | 63 MG | 6% |
| semolina | 75 MG | 8% |
| Eyeglasses | 81 MG | 8% |
| Eòrna neamhnaid | 77 MG | 8% |
| Gràinnean cruithneachd | 100 MG | 10% |
| Muilt hulled groats (snasta) | 77 MG | 8% |
| Rice | 46 MG | 5% |
| Groats eòrna | 81 MG | 8% |
| Macaroni bho flùr de 1 ìre | 71 MG | 7% |
| Pasta bho flùr V / s | 71 MG | 7% |
| Flùr cruithneachd de 1 ìre | 78 MG | 8% |
| Flùr cruithneachd 2mh ìre | 90 MG | 9% |
| Am flùr | 70 MG | 7% |
| Pàipear-balla flùr | 98 MG | 10% |
| Seagal flùr | 68 MG | 7% |
| Làn-mhin seagal | 78 MG | 8% |
| Seagal flùr air a shìolachadh | 52 MG | 5% |
| Chickpeas | 198 MG | 20% |
| Coirce (gràn) | 96 MG | 10% |
| Cruithneachd (gràn, measgachadh bog) | 100 MG | 10% |
| Cruithneachd (gràn, ìre chruaidh) | 100 MG | 10% |
| Rice (gràn) | 60 MG | 6% |
| Seagal (gràn) | 85 MG | 9% |
| Pòna soy (gràn) | 244 MG | 24% |
| Beans (gràn) | 159 MG | 16% |
| Flataichean coirce “Hercules” | 88 MG | 9% |
| Lentils (gràn) | 163 MG | 16% |
| Eòrna (gràn) | 88 MG | 9% |
An susbaint sulfur ann an cnothan agus sìol:
| bathar-ainm | An susbaint sulfur ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Walnut | 100 MG | 10% |
| Almonds | 178 MG | 18% |
| Pistachios | 100 MG | 10% |
An susbaint sulfa ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | An susbaint sulfur ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 6 MG | 1% |
| Eggplant | 15 MG | 2% |
| càl | 37 MG | 4% |
| Càllan Savoy | 15 MG | 2% |
| Buntàta | 32 MG | 3% |
| Uinneanan uaine (am peann) | 24 MG | 2% |
| Uinnean | 65 MG | 7% |
| Feamainn | 9 MG | 1% |
| tomato (tomato) | 12 MG | 1% |
| Leitir (uaine) | 16 MG | 2% |
| Beets | 7 MG | 1% |
| Pumpkin | 18 MG | 2% |