Clàr-innse
- BÒRDAN àrd ann am FLUORIDE:
- Faic làn liosta toraidh
- Susbaint fluorine ann am bathar bainne agus toraidhean ugh:
- An susbaint fluorine ann an èisg agus biadh mara:
- Susbaint fluorine ann an gràin, toraidhean gràin agus buillean:
- An susbaint fluorine ann an cnothan agus sìol:
- An susbaint fluorine ann am measan, glasraich, measan tiormaichte:
Tha na bùird sin air an gabhail ris leis an fheum làitheil cuibheasach airson fluoride aig 4000 mg. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum daonna làitheil ann an fluoride.
BÒRDAN àrd ann am FLUORIDE:
| bathar-ainm | An susbaint fluorine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Rionnach | 1400 mcg | 35% |
| Pollock | 700 mcg | 18% |
| Trosg | 700 mcg | 18% |
| Walnut | 685 mcg | 17% |
| Roach | 430 mcg | 11% |
| Bradan | 430 mcg | 11% |
| lèabag | 430 mcg | 11% |
| Jars | 430 mcg | 11% |
| Làr Baltic | 430 mcg | 11% |
| Làr Caspian | 430 mcg | 11% |
| Atlantic Atlantic (bradan) | 430 mcg | 11% |
| Cailein | 430 mcg | 11% |
| Caol an dùirn | 430 mcg | 11% |
| Rionnach | 430 mcg | 11% |
| Sgadan marbhtach | 380 mcg | 10% |
| Sgadan lean | 380 mcg | 10% |
Faic làn liosta toraidh
| Pùdar ugh | 200 mcg | 5% |
| Acne | 160 mcg | 4% |
| Bha bainne a ’frasadh | 150 mcg | 4% |
| Buidheann | 140 mcg | 4% |
| Feòil (cearc) | 130 mcg | 3% |
| Feòil (cearcan broiler) | 130 mcg | 3% |
| Feòil (uan) | 120 mcg | 3% |
| Pòna soy (gràn) | 120 mcg | 3% |
| Coirce (gràn) | 117 mcg | 3% |
| Pùdar bainne 25% | 110 mcg | 3% |
| Eòrna (gràn) | 106 mcg | 3% |
| carran-creige | 100 mcg | 3% |
| Tuna | 100 mcg | 3% |
| Almonds | 91 mcg | 2% |
| Groats eòrna | 90 mcg | 2% |
| Pumpkin | 86 mcg | 2% |
| Eyeglasses | 84 mcg | 2% |
| Cruithneachd (gràn, ìre chruaidh) | 80 mcg | 2% |
| Rice (gràn) | 80 mcg | 2% |
| Feòil (geir muicean) | 69 ICG | 2% |
| Feòil (feòil muicean) | 69 ICG | 2% |
| Seagal (gràn) | 67 mcg | 2% |
| Feòil (mart-fheòil) | 63 ICG | 2% |
| Balgan-buachair geal | 60 mcg | 2% |
| Eòrna neamhnaid | 60 mcg | 2% |
| Balgan-buachair Chanterelle | 55 mcg | 1% |
| Ugh cearc | 55 mcg | 1% |
| Rice | 50 mcg | 1% |
| Làn-mhin seagal | 50 mcg | 1% |
| Flataichean coirce “Hercules” | 45 mcg | 1% |
| Beans (gràn) | 44 mcg | 1% |
Susbaint fluorine ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | An susbaint fluorine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bainne tiugh le siùcar 8,5% | 35 mcg | 1% |
| Pùdar bainne 25% | 110 mcg | 3% |
| Bha bainne a ’frasadh | 150 mcg | 4% |
| Cheddar càise 50% | 35 mcg | 1% |
| Càise 18% (trom) | 32 mcg | 1% |
| Càise 2% | 32 mcg | 1% |
| Càise bothain 9% (trom) | 32 mcg | 1% |
| Curdach | 32 mcg | 1% |
| Pùdar ugh | 200 mcg | 5% |
| Ugh cearc | 55 mcg | 1% |
An susbaint fluorine ann an èisg agus biadh mara:
| bathar-ainm | An susbaint fluorine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Roach | 430 mcg | 11% |
| Bradan | 430 mcg | 11% |
| lèabag | 430 mcg | 11% |
| Jars | 430 mcg | 11% |
| Làr Baltic | 430 mcg | 11% |
| Làr Caspian | 430 mcg | 11% |
| carran-creige | 100 mcg | 3% |
| Atlantic Atlantic (bradan) | 430 mcg | 11% |
| Pollock | 700 mcg | 18% |
| Cailein | 430 mcg | 11% |
| Buidheann | 140 mcg | 4% |
| Caol an dùirn | 430 mcg | 11% |
| Sgadan marbhtach | 380 mcg | 10% |
| Sgadan lean | 380 mcg | 10% |
| Rionnach | 1400 mcg | 35% |
| Som | 25 mcg | 1% |
| Rionnach | 430 mcg | 11% |
| sudak | 30 mcg | 1% |
| Trosg | 700 mcg | 18% |
| Tuna | 100 mcg | 3% |
| Acne | 160 mcg | 4% |
| Pike | 25 mcg | 1% |
Susbaint fluorine ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | An susbaint fluorine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Buckwheat (gràn) | 33 mcg | 1% |
| Eyeglasses | 84 mcg | 2% |
| Eòrna neamhnaid | 60 mcg | 2% |
| Muilt hulled groats (snasta) | 28 mcg | 1% |
| Rice | 50 mcg | 1% |
| Groats eòrna | 90 mcg | 2% |
| Macaroni bho flùr de 1 ìre | 23 mcg | 1% |
| Pasta bho flùr V / s | 23 mcg | 1% |
| Am flùr | 22 mcg | 1% |
| Seagal flùr | 38 mcg | 1% |
| Làn-mhin seagal | 50 mcg | 1% |
| Coirce (gràn) | 117 mcg | 3% |
| Cruithneachd (gràn, ìre chruaidh) | 80 mcg | 2% |
| Rice (gràn) | 80 mcg | 2% |
| Seagal (gràn) | 67 mcg | 2% |
| Pòna soy (gràn) | 120 mcg | 3% |
| Beans (gràn) | 44 mcg | 1% |
| Flataichean coirce “Hercules” | 45 mcg | 1% |
| Lentils (gràn) | 25 mcg | 1% |
| Eòrna (gràn) | 106 mcg | 3% |
An susbaint fluorine ann an cnothan agus sìol:
| bathar-ainm | An susbaint fluorine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Walnut | 685 mcg | 17% |
| Almonds | 91 mcg | 2% |
An susbaint fluorine ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | An susbaint fluorine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Buntàta | 30 mcg | 1% |
| Uinnean | 31 mcg | 1% |
| Radasan | 30 mcg | 1% |
| Leitir (uaine) | 28 mcg | 1% |
| Pumpkin | 86 mcg | 2% |