Clàr-innse
Tha na clàran sin air an gabhail ris leis an fheum cuibheasach làitheil airson cromium de 50 microgram. Tha an colbh “Ceudad de riatanas làitheil” a’ sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil daonna ann an chrome.
Bathar le susbaint àrd de CHROMIUM:
| bathar-ainm | Susbaint chromium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Bradan | 55 mcg | 110% |
| lèabag | 55 mcg | 110% |
| Jars | 55 mcg | 110% |
| Làr Baltic | 55 mcg | 110% |
| Làr Caspian | 55 mcg | 110% |
| Atlantic Atlantic (bradan) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| Cailein | 55 mcg | 110% |
| Buidheann | 55 mcg | 110% |
| Caol an dùirn | 55 mcg | 110% |
| Sgadan marbhtach | 55 mcg | 110% |
| Sgadan lean | 55 mcg | 110% |
| Rionnach | 55 mcg | 110% |
| Rionnach | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| carran-creige | 50 mcg | 100% |
| Gràinnean arbhair | 22.7 mcg | 45% |
| Beets | 20 MG | 40% |
| Pùdar bainne 25% | 17 mcg | 34% |
| Bha bainne a ’frasadh | 17 mcg | 34% |
| Pòna soy (gràn) | 16 MG | 32% |
| Pùdar ugh | 14 mcg | 28% |
| Ugh Quail | 14 mcg | 28% |
| Feòil (geir muicean) | 13.5 mcg | 27% |
| Feòil (feòil muicean) | 13.5 mcg | 27% |
| balgan-buachair | 13 mcg | 26% |
| Coirce (gràn) | 12.8 mcg | 26% |
| Eòrna neamhnaid | 12.5 mcg | 25% |
| Feòil (An Tuirc) | 11 mcg | 22% |
| Radasan | 11 mcg | 22% |
| Lentils (gràn) | 10.8 mcg | 22% |
| Eòrna (gràn) | 10.6 mcg | 21% |
| Buntàta | 10 mcg | 20% |
| Beans (gràn) | 10 mcg | 20% |
| Feòil (cearc) | 9 mcg | 18% |
| Feòil (uan) | 8.7 mcg | 17% |
| Feòil (mart-fheòil) | 8.2 mcg | 16% |
| Feòil (cearcan broiler) | 8 mcg | 16% |
| Seagal (gràn) | 7.2 mcg | 14% |
| Buidheach ugh | 7 mcg | 14% |
| Buckwheat (gràn) | 6 mcg | 12% |
| Balgan-buachair geal | 6 mcg | 12% |
| Cucumber | 6 mcg | 12% |
| Cruithneachd (gràn, ìre chruaidh) | 5.5 mcg | 11% |
| càl | 5 mcg | 10% |
| tomato (tomato) | 5 mcg | 10% |
Faic làn liosta toraidh
| Flùr cruithneachd 2mh ìre | 4.5 mcg | 9% |
| Làn-mhin seagal | 4.3 mcg | 9% |
| Uinneanan uaine (am peann) | 4 mcg | 8% |
| Ugh cearc | 4 mcg | 8% |
| Flùr cruithneachd de 1 ìre | 3.1 mcg | 6% |
| Pròtain ugh | 3 MG | 6% |
| Leitir (uaine) | 3 MG | 6% |
| Rice (gràn) | 2.8 mcg | 6% |
| Muilt hulled groats (snasta) | 2.4 mcg | 5% |
| Peas uaine (ùr) | 2.2 mcg | 4% |
| Macaroni bho flùr de 1 ìre | 2.2 mcg | 4% |
| Pasta bho flùr V / s | 2.2 mcg | 4% |
| Am flùr | 2.2 mcg | 4% |
| Iogart 1.5% | 2 MG | 4% |
| Iogart 3,2% | 2 MG | 4% |
| Iogart 1% | 2 MG | 4% |
| Kefir 2.5% | 2 MG | 4% |
| Kefir 3.2% | 2 MG | 4% |
| Kefir le geir ìosal | 2 MG | 4% |
| Uinnean | 2 MG | 4% |
| Bainne 1,5% | 2 MG | 4% |
| Bainne 2,5% | 2 MG | 4% |
| Bainne 3.2% | 2 MG | 4% |
| Curdach | 2 MG | 4% |
| Rice | 1.7 mcg | 3% |
| Apricot | 1 mcg | 2% |
| semolina | 1 mcg | 2% |
Susbaint chromium ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | Susbaint chromium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 3 MG | 6% |
| Buidheach ugh | 7 mcg | 14% |
| Iogart 1.5% | 2 MG | 4% |
| Iogart 3,2% | 2 MG | 4% |
| Iogart 1% | 2 MG | 4% |
| Kefir 2.5% | 2 MG | 4% |
| Kefir 3.2% | 2 MG | 4% |
| Kefir le geir ìosal | 2 MG | 4% |
| Bainne 1,5% | 2 MG | 4% |
| Bainne 2,5% | 2 MG | 4% |
| Bainne 3.2% | 2 MG | 4% |
| Pùdar bainne 25% | 17 mcg | 34% |
| Bha bainne a ’frasadh | 17 mcg | 34% |
| Curdach | 2 MG | 4% |
| Pùdar ugh | 14 mcg | 28% |
| Ugh cearc | 4 mcg | 8% |
| Ugh Quail | 14 mcg | 28% |
Susbaint chromium ann an iasg agus biadh mara:
| bathar-ainm | Susbaint chromium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Roach | 55 mcg | 110% |
| Bradan | 55 mcg | 110% |
| lèabag | 55 mcg | 110% |
| Jars | 55 mcg | 110% |
| Làr Baltic | 55 mcg | 110% |
| Làr Caspian | 55 mcg | 110% |
| carran-creige | 50 mcg | 100% |
| Atlantic Atlantic (bradan) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| Cailein | 55 mcg | 110% |
| Buidheann | 55 mcg | 110% |
| Caol an dùirn | 55 mcg | 110% |
| Sgadan marbhtach | 55 mcg | 110% |
| Sgadan lean | 55 mcg | 110% |
| Rionnach | 55 mcg | 110% |
| Rionnach | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Tuna | 90 mcg | 180% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Susbaint chromium ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Susbaint chromium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas uaine (ùr) | 2.2 mcg | 4% |
| Buckwheat (gràn) | 6 mcg | 12% |
| Gràinnean arbhair | 22.7 mcg | 45% |
| semolina | 1 mcg | 2% |
| Eòrna neamhnaid | 12.5 mcg | 25% |
| Muilt hulled groats (snasta) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni bho flùr de 1 ìre | 2.2 mcg | 4% |
| Pasta bho flùr V / s | 2.2 mcg | 4% |
| Flùr cruithneachd de 1 ìre | 3.1 mcg | 6% |
| Flùr cruithneachd 2mh ìre | 4.5 mcg | 9% |
| Am flùr | 2.2 mcg | 4% |
| Làn-mhin seagal | 4.3 mcg | 9% |
| Coirce (gràn) | 12.8 mcg | 26% |
| Cruithneachd (gràn, ìre chruaidh) | 5.5 mcg | 11% |
| Rice (gràn) | 2.8 mcg | 6% |
| Seagal (gràn) | 7.2 mcg | 14% |
| Pòna soy (gràn) | 16 MG | 32% |
| Beans (gràn) | 10 mcg | 20% |
| Lentils (gràn) | 10.8 mcg | 22% |
| Eòrna (gràn) | 10.6 mcg | 21% |
An susbaint chromium ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Susbaint chromium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 1 mcg | 2% |
| càl | 5 mcg | 10% |
| Buntàta | 10 mcg | 20% |
| Uinneanan uaine (am peann) | 4 mcg | 8% |
| Uinnean | 2 MG | 4% |
| Cucumber | 6 mcg | 12% |
| tomato (tomato) | 5 mcg | 10% |
| Radasan | 11 mcg | 22% |
| Leitir (uaine) | 3 MG | 6% |
| Beets | 20 MG | 40% |