Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 113 kcal | 1684 kcal | 6.7% | 5.9% | 1490 g |
| Proteinichean | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| Fats | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| gualaisgean | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Fibre alimentary | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| uisge | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g |
| Retinol | 0.026 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.045 MG | 1.5 MG | 3% | 2.7% | 3333 g |
| Bhiotamain B2, riboflavin | 0.195 MG | 1.8 MG | 10.8% | 9.6% | 923 g |
| Bhiotamain B5, pantothenic | 0.492 MG | 5 MG | 9.8% | 8.7% | 1016 g |
| Bhiotamain B6, pyridoxine | 0.044 MG | 2 MG | 2.2% | 1.9% | 4545 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Bhiotamain B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.8% | 11250 g |
| Bhiotamain PP, CHAN EIL | 0.175 MG | 20 MG | 0.9% | 0.8% | 11429 g |
| macronutrients | |||||
| Potasium, K. | 182 MG | 2500 MG | 7.3% | 6.5% | 1374 g |
| Cailcium, Ca. | 113 MG | 1000 MG | 11.3% | 10% | 885 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 2.9% | 3077 g |
| Sòidiam, Na | 83 MG | 1300 MG | 6.4% | 5.7% | 1566 g |
| Sulfar, S. | 34 MG | 1000 MG | 3.4% | 3% | 2941 g |
| Phosphorus, P. | 100 MG | 800 MG | 12.5% | 11.1% | 800 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.11 MG | 18 MG | 0.6% | 0.5% | 16364 g |
| Manganese, Mn | 0.015 MG | 2 MG | 0.8% | 0.7% | 13333 g |
| Copar, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 g |
| Selenium, Ma tha | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 g |
| Sinc, Zn | 0.36 MG | 12 MG | 3% | 2.7% | 3333 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Histidine* | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| mucionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.116 g | ~ | |||
| Aigéad aspartic | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| Aigéad glutamic | 0.703 g | ~ | |||
| Proline | 0.325 g | ~ | |||
| serine | 0.183 g | ~ | |||
| tyrosine | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Steolan | |||||
| Cholesterol | 11 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.734 g | 18.7g aig a' char as àirde |
Is e luach lùth 113 kcal.
- fl oz = 23.5 g (26.6 kCal)
- beag 12 fl oz = 282 g (318.7 kCal)
- meadhanach 16 fl oz = 376 g (424.9 kCal)
- mòr 21 fl oz = 494 g (558.2 kCal)
Deoch crathadh, biadh luath, connlach beairteach ann am vitamain agus mèinnirean mar: calcium - 11,3%, fosfar - 12,5%
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 113 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson deoch Shake, biadh luath, connlach, calaraidhean, beathachadh, feartan feumail Deoch crathadh, biadh luath, connlach
2021-02-17