Mar a chòcaicheas tu mias ”Shakshuka»
Cuir rùsg air na tomataichean. Gearr na glasraich ann an ciùban, spinach a-steach do stiallan.
Gearr am bacon ann an stiallan beaga, friogais gus am bi e crion, agus cuir air truinnsear teth e.
Ann am pana-fraighigidh, cuir ìm, cuir oinniún, piobar, garlic, tomato, spinach (cuir san òrdugh seo). Ràithe le salann is piobar. Teasaich an leaghan gus am bi an sabhs tiugh.
Anns an t-sauce, dèan dà ìsleachadh, buille ugh a-steach do gach fear. Ràithe le salann is piobar. Bruich na h-uighean gus am bi am buidheag air a bruich chun ìre as fheàrr leotha. Nuair a bhios tu a ’frithealadh, sprinkle am bacon air a mhuin.
- uighean - 2 pcs.
- bacon - 100 g
- tomato - 30 g
- spinach - 60 g
- piobar clag - 20 g
- oinniún - 30 g
- ìm - 10 g.
- peirsil - 3 sprigs
- turmeric (talamh) - gus blas fhaighinn
- piobar chili (air a thiormachadh) - gus blas fhaighinn
- salann
- piobar-gu blas
Luach beathachaidh a ’mhias“ Shakshuka ”(gach 100 gram):
Calories: 199.3 kcal.
Feòragan: Gràdh 10.2.
Saillte: Gràdh 16.2.
Gualaisgean: Gràdh 2.7.
Àireamh servings: 2Tàthchuid agus susbaint caloric an reasabaidh “Shakshuka” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| bacon | 100 g | 100 | 23 | 45 | 0 | 500 |
| tomato (tomato) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| spionach | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
| piobar ruadh milis | 20 gr | 20 | 0.26 | 0 | 1.06 | 5.4 |
| uinnean | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| ìm | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| peirsil | 3 pìosan | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
| turmeric | 0 gr | 0 | 0 | 0 | 0 | 0 |
| piobar chili | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salann | 0 gr | 0 | 0 | 0 | 0 | 0 |
| piobar ruadh talmhainn | 0 gr | 0 | 0 | 0 | 0 | 0 |
| iomlan | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
| 1 a ’frithealadh | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
| 100 gram | 100 | 10.2 | 16.2 | 2.7 | 199.3 |