Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 g |
| Proteinichean | 21.19 g | 76 g | 27.9% | 21.3% | 359 g |
| Fats | 5.18 g | 56 g | 9.3% | 7.1% | 1081 g |
| uisge | 72.83 g | 2273 g | 3.2% | 2.4% | 3121 g |
| Ash | 1.24 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 μg | 900 μg | 0.3% | 0.2% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 4% | 1875 g |
| Bhiotamain B2, riboflavin | 0.215 MG | 1.8 MG | 11.9% | 9.1% | 837 g |
| Bhiotamain B4, choline | 75 MG | 500 MG | 15% | 11.5% | 667 g |
| Bhiotamain B5, pantothenic | 0.814 MG | 5 MG | 16.3% | 12.4% | 614 g |
| Bhiotamain B6, pyridoxine | 0.407 MG | 2 MG | 20.4% | 15.6% | 491 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.6% | 13333 g |
| Bhiotamain B12, cobalamin | 3.19 μg | 3 μg | 106.3% | 81.1% | 94 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 1% | 7895 g |
| Bhiotamain K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 1% | 8000 g |
| Bhiotamain PP, CHAN EIL | 3.513 MG | 20 MG | 17.6% | 13.4% | 569 g |
| Betaine | 23.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 347 MG | 2500 MG | 13.9% | 10.6% | 720 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.8% | 9091 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 5% | 1538 g |
| Sòidiam, Na | 82 MG | 1300 MG | 6.3% | 4.8% | 1585 g |
| Sulfar, S. | 211.9 MG | 1000 MG | 21.2% | 16.2% | 472 g |
| Phosphorus, P. | 229 MG | 800 MG | 28.6% | 21.8% | 349 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.5 MG | 18 MG | 13.9% | 10.6% | 720 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.5% | 15385 g |
| Copar, Cu | 89 μg | 1000 μg | 8.9% | 6.8% | 1124 g |
| Selenium, Ma tha | 24.1 μg | 55 μg | 43.8% | 33.4% | 228 g |
| Sinc, Zn | 8 MG | 12 MG | 66.7% | 50.9% | 150 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.395 g | ~ | |||
| valine | 0.958 g | ~ | |||
| Histidine* | 0.687 g | ~ | |||
| Isoleucine | 0.901 g | ~ | |||
| leucine | 1.705 g | ~ | |||
| lysine | 1.853 g | ~ | |||
| mucionine | 0.602 g | ~ | |||
| threonine | 0.932 g | ~ | |||
| tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.807 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.209 g | ~ | |||
| Aigéad aspartic | 1.901 g | ~ | |||
| Hydroxyproline | 0.145 g | ~ | |||
| glycine | 0.967 g | ~ | |||
| Aigéad glutamic | 3.352 g | ~ | |||
| Proline | 0.871 g | ~ | |||
| serine | 0.814 g | ~ | |||
| tyrosine | 0.731 g | ~ | |||
| cysteine | 0.222 g | ~ | |||
| Steolan | |||||
| Cholesterol | 67 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.222 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.222 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.114 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.119 g | ~ | |||
| 16:0 Palmitic | 1.167 g | ~ | |||
| Margarine 17-0 | 0.062 g | ~ | |||
| 18:0 Stearin | 0.756 g | ~ | |||
| 24:0 Lignoceric | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 2.576 g | mion 16.8 г | 15.3% | 11.7% | |
| 14: 1 Miristoleic | 0.026 g | ~ | |||
| 16: 1 Malmidolicic | 0.164 g | ~ | |||
| 16: 1 cis | 0.164 g | ~ | |||
| 17: 1 Himeuddercene | 0.048 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.336 g | ~ | |||
| 18: 1 cis | 2.114 g | ~ | |||
| 18: 1 trance | 0.222 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.365 g | bho 11.2 gu 20.6 | 3.3% | 2.5% | |
| 18:2 Linoleic | 0.302 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.284 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.061 g | ~ | |||
| Aigéid shaille Omega-3 | 0.002 g | bho 0.9 gu 3.7 | 0.2% | 0.2% | |
| Aigéid shaille Omega-6 | 0.345 g | bho 4.7 gu 16.8 | 7.3% | 5.6% |
Is e luach lùth 131 kcal.
Steak, tairgse Chuck, gun chnàmh, feòil-mart, feòil is geir, air a ghearradh gu 0 ”geir, taghte, amh beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 11,9%, choline - 15%, vitimín B5 - 16,3%, vitimín B6 - 20,4%, vitimín B12 - 106,3%, vitimín PP - 17,6, 13,9%, potasium - 28,6%, fosfar - 13,9%, iarann - 43,8%, selenium - 66,7%, sinc - XNUMX%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 131 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Steak feumail, tairgse Chuck, gun chnàmh, feòil-mairt, feòil is geir, bearradh gu 0 “geir, taghte, amh, calaraidhean, beathachadh, feartan feumail Steak, Chuck tairgse, gun chnàmh, feòil-mart, feòil is geir, air a ghearradh gu 0 ”geir, taghte, amh
2021-02-17