Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 263 kcal | 1684 kcal | 15.6% | 5.9% | 640 g |
| Proteinichean | 26.98 g | 76 g | 35.5% | 13.5% | 282 g |
| Fats | 16.44 g | 56 g | 29.4% | 11.2% | 341 g |
| uisge | 54.95 g | 2273 g | 2.4% | 0.9% | 4136 g |
| Ash | 2.04 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 3.5% | 1071 g |
| Bhiotamain B2, riboflavin | 0.18 MG | 1.8 MG | 10% | 3.8% | 1000 g |
| Bhiotamain B5, pantothenic | 0.37 MG | 5 MG | 7.4% | 2.8% | 1351 g |
| Bhiotamain B6, pyridoxine | 0.35 MG | 2 MG | 17.5% | 6.7% | 571 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 0.9% | 4444 g |
| Bhiotamain B12, cobalamin | 3.3 μg | 3 μg | 110% | 41.8% | 91 g |
| Bhiotamain E, alpha tocopherol, TE | 0.69 MG | 15 MG | 4.6% | 1.7% | 2174 g |
| Bhiotamain K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.8% | 4800 g |
| Bhiotamain PP, CHAN EIL | 4.42 MG | 20 MG | 22.1% | 8.4% | 452 g |
| macronutrients | |||||
| Potasium, K. | 337 MG | 2500 MG | 13.5% | 5.1% | 742 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.2% | 16667 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.2% | 1739 g |
| Sòidiam, Na | 70 MG | 1300 MG | 5.4% | 2.1% | 1857 g |
| Sulfar, S. | 269.8 MG | 1000 MG | 27% | 10.3% | 371 g |
| Phosphorus, P. | 256 MG | 800 MG | 32% | 12.2% | 313 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3.33 MG | 18 MG | 18.5% | 7% | 541 g |
| Manganese, Mn | 0.018 MG | 2 MG | 0.9% | 0.3% | 11111 g |
| Copar, Cu | 119 μg | 1000 μg | 11.9% | 4.5% | 840 g |
| Selenium, Ma tha | 30.4 μg | 55 μg | 55.3% | 21% | 181 g |
| Sinc, Zn | 5.77 MG | 12 MG | 48.1% | 18.3% | 208 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.705 g | ~ | |||
| valine | 1.312 g | ~ | |||
| Histidine* | 0.924 g | ~ | |||
| Isoleucine | 1.213 g | ~ | |||
| leucine | 2.132 g | ~ | |||
| lysine | 2.244 g | ~ | |||
| mucionine | 0.691 g | ~ | |||
| threonine | 1.178 g | ~ | |||
| tryptophan | 0.302 g | ~ | |||
| phenylalanine | 1.053 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.627 g | ~ | |||
| Aigéad aspartic | 2.465 g | ~ | |||
| Hydroxyproline | 0.283 g | ~ | |||
| glycine | 1.472 g | ~ | |||
| Aigéad glutamic | 4.053 g | ~ | |||
| Proline | 1.191 g | ~ | |||
| serine | 1.032 g | ~ | |||
| tyrosine | 0.906 g | ~ | |||
| cysteine | 0.302 g | ~ | |||
| Steolan | |||||
| Cholesterol | 72 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.92 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.02 g | ~ | |||
| 12:0 Lauric | 0.02 g | ~ | |||
| 14:0 Miristinneach | 0.54 g | ~ | |||
| 16:0 Palmitic | 4.08 g | ~ | |||
| 18:0 Stearin | 2.08 g | ~ | |||
| Aigéid geir monounsaturated | 6.94 g | mion 16.8 г | 41.3% | 15.7% | |
| 16: 1 Malmidolicic | 0.64 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.18 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Aigéid geir polyunsaturated | 0.53 g | bho 11.2 gu 20.6 | 4.7% | 1.8% | |
| 18:2 Linoleic | 0.36 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.15 g | bho 0.9 gu 3.7 | 16.7% | 6.3% | |
| Aigéid shaille Omega-6 | 0.38 g | bho 4.7 gu 16.8 | 8.1% | 3.1% |
Is e luach lùth 263 kcal.
Steak, Flank, flank, beef, feòil agus geir, air a thàthadh gu geir 0 ”, taghte, braised beairteach ann an vitamain agus mèinnirean mar: vitimín B6 - 17,5%, vitimín B12 - 110%, vitimín PP - 22,1%, potasium - 13,5%, fosfar - 32%, iarann - 18,5%, copar - 11,9%, selenium - 55,3%, sinc - 48,1%
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 263 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Steak feumail, Flank, bho chliathaich, feòil-mart, feòil is geir, bearradh gu 0 ”geir, taghte, stewed, calaraidhean, beathachadh, feartan feumail Steak, Flank, bho chliathaich, feòil-mart, feòil is geir, air a ghearradh gu geir 0 ”, air a thaghadh, air a phronnadh
2021-02-17