Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 285 kcal | 1684 kcal | 16.9% | 5.9% | 591 g |
| Proteinichean | 28.47 g | 76 g | 37.5% | 13.2% | 267 g |
| Fats | 19.03 g | 56 g | 34% | 11.9% | 294 g |
| uisge | 52.74 g | 2273 g | 2.3% | 0.8% | 4310 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8 μg | 900 μg | 0.9% | 0.3% | 11250 g |
| Retinol | 0.008 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.066 MG | 1.5 MG | 4.4% | 1.5% | 2273 g |
| Bhiotamain B2, riboflavin | 0.211 MG | 1.8 MG | 11.7% | 4.1% | 853 g |
| Bhiotamain B4, choline | 88.7 MG | 500 MG | 17.7% | 6.2% | 564 g |
| Bhiotamain B5, pantothenic | 0.619 MG | 5 MG | 12.4% | 4.4% | 808 g |
| Bhiotamain B6, pyridoxine | 0.278 MG | 2 MG | 13.9% | 4.9% | 719 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 0.6% | 5714 g |
| Bhiotamain B12, cobalamin | 3.07 μg | 3 μg | 102.3% | 35.9% | 98 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.5% | 7500 g |
| Bhiotamain PP, CHAN EIL | 3.886 MG | 20 MG | 19.4% | 6.8% | 515 g |
| Betaine | 16.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 255 MG | 2500 MG | 10.2% | 3.6% | 980 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 0.5% | 6667 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.7% | 2105 g |
| Sòidiam, Na | 66 MG | 1300 MG | 5.1% | 1.8% | 1970 g |
| Sulfar, S. | 284.7 MG | 1000 MG | 28.5% | 10% | 351 g |
| Phosphorus, P. | 181 MG | 800 MG | 22.6% | 7.9% | 442 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.46 MG | 18 MG | 13.7% | 4.8% | 732 g |
| Manganese, Mn | 0.014 MG | 2 MG | 0.7% | 0.2% | 14286 g |
| Copar, Cu | 83 μg | 1000 μg | 8.3% | 2.9% | 1205 g |
| Selenium, Ma tha | 30.3 μg | 55 μg | 55.1% | 19.3% | 182 g |
| Sinc, Zn | 9.07 MG | 12 MG | 75.6% | 26.5% | 132 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.874 g | ~ | |||
| valine | 1.287 g | ~ | |||
| Histidine* | 0.922 g | ~ | |||
| Isoleucine | 1.211 g | ~ | |||
| leucine | 2.29 g | ~ | |||
| lysine | 2.489 g | ~ | |||
| mucionine | 0.809 g | ~ | |||
| threonine | 1.253 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 1.083 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.624 g | ~ | |||
| Aigéad aspartic | 2.553 g | ~ | |||
| Hydroxyproline | 0.195 g | ~ | |||
| glycine | 1.299 g | ~ | |||
| Aigéad glutamic | 4.502 g | ~ | |||
| Proline | 1.17 g | ~ | |||
| serine | 1.093 g | ~ | |||
| tyrosine | 0.982 g | ~ | |||
| cysteine | 0.299 g | ~ | |||
| Steolan | |||||
| Cholesterol | 95 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 1.291 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 1.291 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 8.621 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.601 g | ~ | |||
| 16:0 Palmitic | 4.691 g | ~ | |||
| Margarine 17-0 | 0.259 g | ~ | |||
| 18:0 Stearin | 3.045 g | ~ | |||
| 20:0 Arachinic | 0.013 g | ~ | |||
| 24:0 Lignoceric | 0.011 g | ~ | |||
| Aigéid geir monounsaturated | 9.454 g | mion 16.8 г | 56.3% | 19.8% | |
| 14: 1 Miristoleic | 0.11 g | ~ | |||
| 16: 1 Malmidolicic | 0.598 g | ~ | |||
| 16: 1 cis | 0.598 g | ~ | |||
| 17: 1 Himeuddercene | 0.162 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.544 g | ~ | |||
| 18: 1 cis | 7.254 g | ~ | |||
| 18: 1 trance | 1.291 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| Aigéid geir polyunsaturated | 0.891 g | bho 11.2 gu 20.6 | 8% | 2.8% | |
| 18:2 Linoleic | 0.793 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.694 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.099 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.046 g | ~ | |||
| Aigéid shaille Omega-3 | 0.047 g | bho 0.9 gu 3.7 | 5.2% | 1.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-6 | 0.745 g | bho 4.7 gu 16.8 | 15.9% | 5.6% |
Is e luach lùth 285 kcal.
Steak, Dùthaich, gun chnàmhan, feòil-mart, feòil is geir, air a thàthadh gu 0 ”geir, a’ chiad ìre, air a phronnadh beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 11,7%, choline - 17,7%, vitimín B5 - 12,4%, vitimín B6 - 13,9%, vitimín B12 - 102,3%, vitimín PP - 19,4, 22,6%, fosfar - 13,7%, iarann - 55,1%, selenium - 75,6%, sinc - XNUMX%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 285 kcal, cothlamadh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Steak feumail, Dùthaich, gun chnàmhan, feòil-mart, feòil is geir, trim gu 0 ”geir, a’ chiad ìre, stewed, calaraidhean, beathachadh, feartan feumail Steak, Dùthaich, gun chnàmhan, feòil-mart, feòil is geir, air a ghearradh gu geir 0 ”, a’ chiad ìre, air a phronnadh
2021-02-17