Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach caloric | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 g |
Proteinichean | 19.1 g | 76 g | 25.1% | 12.8% | 398 g |
Fats | 13.33 g | 56 g | 23.8% | 12.1% | 420 g |
uisge | 67.17 g | 2273 g | 3% | 1.5% | 3384 g |
Ash | 0.91 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
Retinol | 0.004 MG | ~ | |||
Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.4% | 2143 g |
Bhiotamain B2, riboflavin | 0.157 MG | 1.8 MG | 8.7% | 4.4% | 1146 g |
Bhiotamain B4, choline | 64.7 MG | 500 MG | 12.9% | 6.6% | 773 g |
Bhiotamain B5, pantothenic | 0.672 MG | 5 MG | 13.4% | 6.8% | 744 g |
Bhiotamain B6, pyridoxine | 0.338 MG | 2 MG | 16.9% | 8.6% | 592 g |
Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
Bhiotamain B12, cobalamin | 2.8 μg | 3 μg | 93.3% | 47.6% | 107 g |
Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 0.4% | 12500 g |
Bhiotamain K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.7% | 8000 g |
Bhiotamain PP, CHAN EIL | 3.95 MG | 20 MG | 19.8% | 10.1% | 506 g |
Betaine | 24 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 271 MG | 2500 MG | 10.8% | 5.5% | 923 g |
Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.7% | 7143 g |
Magnesium, mg | 16 MG | 400 MG | 4% | 2% | 2500 g |
Sòidiam, Na | 77 MG | 1300 MG | 5.9% | 3% | 1688 g |
Sulfar, S. | 191 MG | 1000 MG | 19.1% | 9.7% | 524 g |
Phosphorus, P. | 172 MG | 800 MG | 21.5% | 11% | 465 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.97 MG | 18 MG | 10.9% | 5.6% | 914 g |
Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.3% | 16667 g |
Copar, Cu | 84 μg | 1000 μg | 8.4% | 4.3% | 1190 g |
Selenium, Ma tha | 18.6 μg | 55 μg | 33.8% | 17.2% | 296 g |
Sinc, Zn | 5.89 MG | 12 MG | 49.1% | 25.1% | 204 g |
Amino Acids riatanach | |||||
Arginine * | 1.258 g | ~ | |||
valine | 0.863 g | ~ | |||
Histidine* | 0.619 g | ~ | |||
Isoleucine | 0.812 g | ~ | |||
leucine | 1.536 g | ~ | |||
lysine | 1.67 g | ~ | |||
mucionine | 0.542 g | ~ | |||
threonine | 0.84 g | ~ | |||
tryptophan | 0.215 g | ~ | |||
phenylalanine | 0.727 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.089 g | ~ | |||
Aigéad aspartic | 1.713 g | ~ | |||
Hydroxyproline | 0.131 g | ~ | |||
glycine | 0.871 g | ~ | |||
Aigéad glutamic | 3.021 g | ~ | |||
Proline | 0.785 g | ~ | |||
serine | 0.734 g | ~ | |||
tyrosine | 0.659 g | ~ | |||
cysteine | 0.2 g | ~ | |||
Steolan | |||||
Cholesterol | 71 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.915 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.915 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 5.805 g | 18.7g aig a' char as àirde | |||
14:0 Miristinneach | 0.41 g | ~ | |||
16:0 Palmitic | 3.104 g | ~ | |||
Margarine 17-0 | 0.178 g | ~ | |||
18:0 Stearin | 2.1 g | ~ | |||
20:0 Arachinic | 0.006 g | ~ | |||
24:0 Lignoceric | 0.007 g | ~ | |||
Aigéid geir monounsaturated | 6.482 g | mion 16.8 г | 38.6% | 19.7% | |
14: 1 Miristoleic | 0.077 g | ~ | |||
16: 1 Malmidolicic | 0.391 g | ~ | |||
16: 1 cis | 0.391 g | ~ | |||
17: 1 Himeuddercene | 0.111 g | ~ | |||
18: 1 Olein (omega-9) | 5.877 g | ~ | |||
18: 1 cis | 4.962 g | ~ | |||
18: 1 trance | 0.915 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.027 g | ~ | |||
Aigéid geir polyunsaturated | 0.591 g | bho 11.2 gu 20.6 | 5.3% | 2.7% | |
18:2 Linoleic | 0.525 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.454 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.071 g | ~ | |||
18: 3 Linolenic | 0.028 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.028 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
20:4 Arachidonic | 0.032 g | ~ | |||
Aigéid shaille Omega-3 | 0.031 g | bho 0.9 gu 3.7 | 3.4% | 1.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
Aigéid shaille Omega-6 | 0.489 g | bho 4.7 gu 16.8 | 10.4% | 5.3% |
Is e luach lùth 196 kcal.
Steak, Dùthaich, gun chnàmhan, feòil-mart, feòil is geir, air a ghearradh gu 0 ”geir, a’ chiad ìre, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 12,9%, vitimín B5 - 13,4%, vitimín B6 - 16,9%, vitimín B12 - 93,3%, vitimín PP - 19,8%, fosfar - 21,5 , 33,8, 49,1%, selenium - XNUMX%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 196 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Steak feumail, Dùthaich, gun chnàmhan, feòil-mart, feòil is geir, trim gu 0 ”geir, a’ chiad ìre, amh, calaraidhean, beathachadh, feartan feumail Steak, Dùthaich, gun chnàmhan, feòil-mart, feòil is geir, air a ghearradh gu 0 ”geir, a’ chiad ìre, amh
2021-02-17