Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach caloric | 152 kcal | 1684 kcal | 9% | 5.9% | 1108 g |
Proteinichean | 20.87 g | 76 g | 27.5% | 18.1% | 364 g |
Fats | 7.67 g | 56 g | 13.7% | 9% | 730 g |
uisge | 70.58 g | 2273 g | 3.1% | 2% | 3220 g |
Ash | 0.94 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
Retinol | 0.002 MG | ~ | |||
Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.1% | 2143 g |
Bhiotamain B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 7% | 947 g |
Bhiotamain B4, choline | 75.1 MG | 500 MG | 15% | 9.9% | 666 g |
Bhiotamain B5, pantothenic | 0.68 MG | 5 MG | 13.6% | 8.9% | 735 g |
Bhiotamain B6, pyridoxine | 0.355 MG | 2 MG | 17.8% | 11.7% | 563 g |
Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
Bhiotamain B12, cobalamin | 3.27 μg | 3 μg | 109% | 71.7% | 92 g |
Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.9% | 7500 g |
Bhiotamain K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.9% | 8000 g |
Bhiotamain PP, CHAN EIL | 4.097 MG | 20 MG | 20.5% | 13.5% | 488 g |
Betaine | 33.1 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 330 MG | 2500 MG | 13.2% | 8.7% | 758 g |
Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 1% | 6667 g |
Magnesium, mg | 18 MG | 400 MG | 4.5% | 3% | 2222 g |
Sòidiam, Na | 81 MG | 1300 MG | 6.2% | 4.1% | 1605 g |
Sulfar, S. | 208.7 MG | 1000 MG | 20.9% | 13.8% | 479 g |
Phosphorus, P. | 195 MG | 800 MG | 24.4% | 16.1% | 410 g |
Eileamaidean Trace | |||||
Iarann, Fe | 2.31 MG | 18 MG | 12.8% | 8.4% | 779 g |
Manganese, Mn | 0.014 MG | 2 MG | 0.7% | 0.5% | 14286 g |
Copar, Cu | 92 μg | 1000 μg | 9.2% | 6.1% | 1087 g |
Selenium, Ma tha | 21.9 μg | 55 μg | 39.8% | 26.2% | 251 g |
Sinc, Zn | 7.86 MG | 12 MG | 65.5% | 43.1% | 153 g |
Amino Acids riatanach | |||||
Arginine * | 1.403 g | ~ | |||
valine | 0.965 g | ~ | |||
Histidine* | 0.688 g | ~ | |||
Isoleucine | 0.914 g | ~ | |||
leucine | 1.727 g | ~ | |||
lysine | 1.877 g | ~ | |||
mucionine | 0.609 g | ~ | |||
threonine | 0.945 g | ~ | |||
tryptophan | 0.239 g | ~ | |||
phenylalanine | 0.813 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.206 g | ~ | |||
Aigéad aspartic | 1.921 g | ~ | |||
Hydroxyproline | 0.105 g | ~ | |||
glycine | 0.929 g | ~ | |||
Aigéad glutamic | 3.398 g | ~ | |||
Proline | 0.859 g | ~ | |||
serine | 0.82 g | ~ | |||
tyrosine | 0.74 g | ~ | |||
cysteine | 0.222 g | ~ | |||
Steolan | |||||
Cholesterol | 70 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.384 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.384 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 3.419 g | 18.7g aig a' char as àirde | |||
14:0 Miristinneach | 0.202 g | ~ | |||
16:0 Palmitic | 1.86 g | ~ | |||
Margarine 17-0 | 0.098 g | ~ | |||
18:0 Stearin | 1.245 g | ~ | |||
20:0 Arachinic | 0.004 g | ~ | |||
24:0 Lignoceric | 0.01 g | ~ | |||
Aigéid geir monounsaturated | 4.071 g | mion 16.8 г | 24.2% | 15.9% | |
14: 1 Miristoleic | 0.038 g | ~ | |||
16: 1 Malmidolicic | 0.254 g | ~ | |||
17: 1 Himeuddercene | 0.069 g | ~ | |||
18: 1 Olein (omega-9) | 3.692 g | ~ | |||
18: 1 cis | 3.308 g | ~ | |||
18: 1 trance | 0.384 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.017 g | ~ | |||
Aigéid geir polyunsaturated | 0.378 g | bho 11.2 gu 20.6 | 3.4% | 2.2% | |
18:2 Linoleic | 0.322 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.295 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.027 g | ~ | |||
18: 3 Linolenic | 0.016 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.016 g | ~ | |||
20:4 Arachidonic | 0.04 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 1.3% | |
Aigéid shaille Omega-6 | 0.335 g | bho 4.7 gu 16.8 | 7.1% | 4.7% |
Is e luach lùth 152 kcal.
Steak, Dùthaich, gun chnàmh, feòil-mart, feòil a-mhàin, bearradh gu 0 ”geir, taghte, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 15%, vitimín B5 - 13,6%, vitimín B6 - 17,8%, vitimín B12 - 109%, vitimín PP - 20,5%, potasium - 13,2 %, fosfar - 24,4%, iarann - 12,8%, selenium - 39,8%, sinc - 65,5%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 152 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Steak feumail, Dùthaich, gun chnàmhan, feòil-mart, dìreach feòil, trim gu 0 ”geir, taghte, amh, calaraidhean, beathachadh, feartan feumail Steak, Dùthaich, gun chnàmhan , feòil-mart, feòil a-mhàin, bearradh gu 0 ”geir, taghte, amh
2021-02-17