Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach caloric | 236 kcal | 1684 kcal | 14% | 5.9% | 714 g |
Proteinichean | 26.1 g | 76 g | 34.3% | 14.5% | 291 g |
Fats | 14.41 g | 56 g | 25.7% | 10.9% | 389 g |
gualaisgean | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
uisge | 58.12 g | 2273 g | 2.6% | 1.1% | 3911 g |
Ash | 0.98 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 7 μg | 900 μg | 0.8% | 0.3% | 12857 g |
Retinol | 0.007 MG | ~ | |||
Bhiotamain B1, thiamine | 0.089 MG | 1.5 MG | 5.9% | 2.5% | 1685 g |
Bhiotamain B2, riboflavin | 0.24 MG | 1.8 MG | 13.3% | 5.6% | 750 g |
Bhiotamain B4, choline | 89.2 MG | 500 MG | 17.8% | 7.5% | 561 g |
Bhiotamain B5, pantothenic | 0.86 MG | 5 MG | 17.2% | 7.3% | 581 g |
Bhiotamain B6, pyridoxine | 0.395 MG | 2 MG | 19.8% | 8.4% | 506 g |
Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.6% | 6667 g |
Bhiotamain B12, cobalamin | 3.46 μg | 3 μg | 115.3% | 48.9% | 87 g |
Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.3% | 16667 g |
Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
Bhiotamain PP, CHAN EIL | 3.575 MG | 20 MG | 17.9% | 7.6% | 559 g |
Betaine | 21.3 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 313 MG | 2500 MG | 12.5% | 5.3% | 799 g |
Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.5% | 8333 g |
Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.5% | 1739 g |
Sòidiam, Na | 73 MG | 1300 MG | 5.6% | 2.4% | 1781 g |
Sulfar, S. | 261 MG | 1000 MG | 26.1% | 11.1% | 383 g |
Phosphorus, P. | 204 MG | 800 MG | 25.5% | 10.8% | 392 g |
Eileamaidean Trace | |||||
Iarann, Fe | 3.27 MG | 18 MG | 18.2% | 7.7% | 550 g |
Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.4% | 11765 g |
Copar, Cu | 110 μg | 1000 μg | 11% | 4.7% | 909 g |
Selenium, Ma tha | 31.9 μg | 55 μg | 58% | 24.6% | 172 g |
Sinc, Zn | 9.66 MG | 12 MG | 80.5% | 34.1% | 124 g |
Amino Acids riatanach | |||||
Arginine * | 1.718 g | ~ | |||
valine | 1.179 g | ~ | |||
Histidine* | 0.845 g | ~ | |||
Isoleucine | 1.11 g | ~ | |||
leucine | 2.099 g | ~ | |||
lysine | 2.282 g | ~ | |||
mucionine | 0.741 g | ~ | |||
threonine | 1.148 g | ~ | |||
tryptophan | 0.294 g | ~ | |||
phenylalanine | 0.993 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.488 g | ~ | |||
Aigéad aspartic | 2.34 g | ~ | |||
Hydroxyproline | 0.178 g | ~ | |||
glycine | 1.19 g | ~ | |||
Aigéad glutamic | 4.127 g | ~ | |||
Proline | 1.072 g | ~ | |||
serine | 1.002 g | ~ | |||
tyrosine | 0.9 g | ~ | |||
cysteine | 0.274 g | ~ | |||
Steolan | |||||
Cholesterol | 89 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.882 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.882 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 5.963 g | 18.7g aig a' char as àirde | |||
14:0 Miristinneach | 0.395 g | ~ | |||
16:0 Palmitic | 3.19 g | ~ | |||
Margarine 17-0 | 0.181 g | ~ | |||
18:0 Stearin | 2.175 g | ~ | |||
20:0 Arachinic | 0.006 g | ~ | |||
24:0 Lignoceric | 0.016 g | ~ | |||
Aigéid geir monounsaturated | 7.02 g | mion 16.8 г | 41.8% | 17.7% | |
14: 1 Miristoleic | 0.077 g | ~ | |||
16: 1 Malmidolicic | 0.454 g | ~ | |||
16: 1 cis | 0.454 g | ~ | |||
17: 1 Himeuddercene | 0.128 g | ~ | |||
18: 1 Olein (omega-9) | 6.337 g | ~ | |||
18: 1 cis | 5.455 g | ~ | |||
18: 1 trance | 0.882 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.025 g | ~ | |||
Aigéid geir polyunsaturated | 0.806 g | bho 11.2 gu 20.6 | 7.2% | 3.1% | |
18:2 Linoleic | 0.685 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.627 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.058 g | ~ | |||
18: 3 Linolenic | 0.023 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.023 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
20:4 Arachidonic | 0.094 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
Aigéid shaille Omega-3 | 0.026 g | bho 0.9 gu 3.7 | 2.9% | 1.2% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
Aigéid shaille Omega-6 | 0.722 g | bho 4.7 gu 16.8 | 15.4% | 6.5% |
Is e luach lùth 236 kcal.
Steak, stoidhle Denver, gun chnàmh, feòil-mart, feòil is geir, air a thàthadh gu geir 0 ”, taghte, grilled beairteach ann an vitamain agus mèinnirean leithid: vitimín B2 - 13,3%, choline - 17,8%, vitimín B5 - 17,2%, vitimín B6 - 19,8%, vitimín B12 - 115,3%, vitimín PP - 17,9, 12,5%, potasium - 25,5%, fosfar - 18,2%, iarann - 11%, copar - 58%, selenium - 80,5%, sinc - XNUMX%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 236 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an Steak, stoidhle Denver, gun chnàmh, feòil-mart, feòil is geir, bearradh gu 0” geir, taghte, grilled, calaraidhean, beathachadh, feartan feumail Steak , Stoidhle Denver, gun chnàmh, feòil-mart, feòil is geir, air a ghearradh gu 0 ”geir, taghte, grilled
2021-02-17