Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 101 kcal | 1684 kcal | 6% | 5.9% | 1667 g |
| Proteinichean | 3.87 g | 76 g | 5.1% | 5% | 1964 g |
| Fats | 0.65 g | 56 g | 1.2% | 1.2% | 8615 g |
| gualaisgean | 17.06 g | 219 g | 7.8% | 7.7% | 1284 g |
| Fibre alimentary | 2.8 g | 20 g | 14% | 13.9% | 714 g |
| uisge | 74.93 g | 2273 g | 3.3% | 3.3% | 3033 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.183 MG | 1.5 MG | 12.2% | 12.1% | 820 g |
| Bhiotamain B2, riboflavin | 0.033 MG | 1.8 MG | 1.8% | 1.8% | 5455 g |
| Bhiotamain B6, pyridoxine | 0.097 MG | 2 MG | 4.9% | 4.9% | 2062 g |
| Bhiotamain B9, folate | 18 μg | 400 μg | 4.5% | 4.5% | 2222 g |
| Bhiotamain PP, CHAN EIL | 0.909 MG | 20 MG | 4.5% | 4.5% | 2200 g |
| macronutrients | |||||
| Potasium, K. | 107 MG | 2500 MG | 4.3% | 4.3% | 2336 g |
| Cailcium, Ca. | 49 MG | 1000 MG | 4.9% | 4.9% | 2041 g |
| Magnesium, mg | 50 MG | 400 MG | 12.5% | 12.4% | 800 g |
| Sòidiam, Na | 8 MG | 1300 MG | 0.6% | 0.6% | 16250 g |
| Sulfar, S. | 38.7 MG | 1000 MG | 3.9% | 3.9% | 2584 g |
| Phosphorus, P. | 120 MG | 800 MG | 15% | 14.9% | 667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.05 MG | 18 MG | 11.4% | 11.3% | 878 g |
| Manganese, Mn | 2.86 MG | 2 MG | 143% | 141.6% | 70 g |
| Copar, Cu | 226 μg | 1000 μg | 22.6% | 22.4% | 442 g |
| Sinc, Zn | 1.11 MG | 12 MG | 9.3% | 9.2% | 1081 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.151 g | ~ | |||
| valine | 0.2 g | ~ | |||
| Histidine* | 0.088 g | ~ | |||
| Isoleucine | 0.146 g | ~ | |||
| leucine | 0.311 g | ~ | |||
| lysine | 0.109 g | ~ | |||
| mucionine | 0.125 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| tryptophan | 0.041 g | ~ | |||
| phenylalanine | 0.203 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.218 g | ~ | |||
| Aigéad aspartic | 0.239 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| Aigéad glutamic | 0.975 g | ~ | |||
| Proline | 0.193 g | ~ | |||
| serine | 0.181 g | ~ | |||
| tyrosine | 0.133 g | ~ | |||
| cysteine | 0.069 g | ~ |
Is e luach lùth 101 kcal.
- cupa = 252 g (254.5 kCal)
Teff bruich beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 12,2%, magnesium - 12,5%, fosfar - 15%, iarann - 11,4%, manganese - 143%, copar - 22,6%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 101 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Teff feumail, bruich, calaraidhean, beathachadh, feartan feumail Teff, bruich