Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 g |
| Proteinichean | 22.51 g | 76 g | 29.6% | 10.7% | 338 g |
| Fats | 19.97 g | 56 g | 35.7% | 12.9% | 280 g |
| uisge | 56.26 g | 2273 g | 2.5% | 0.9% | 4040 g |
| Ash | 1.21 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 2.2% | 1667 g |
| Bhiotamain B2, Riboflavin | 0.24 MG | 1.8 MG | 13.3% | 4.8% | 750 g |
| Bhiotamain B4, choline | 87.9 MG | 500 MG | 17.6% | 6.4% | 569 g |
| Bhiotamain B5, Pantothenic | 0.7 MG | 5 MG | 14% | 5.1% | 714 g |
| Bhiotamain B6, pyridoxine | 0.13 MG | 2 MG | 6.5% | 2.4% | 1538 g |
| Bhiotamain B9, folate | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
| Bhiotamain B12, cobalamin | 2.64 mcg | 3 MG | 88% | 31.9% | 114 g |
| Bhiotamain D, calciferol | 0.1 mcg | 10 mcg | 1% | 0.4% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 mcg | ~ | |||
| Bhiotamain E, alpha-tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 0.3% | 10714 g |
| Bhiotamain K, phylloquinone, | 4.6 mcg | 120 mcg | 3.8% | 1.4% | 2609 g |
| Bhiotamain PP | 6.15 MG | 20 MG | 30.8% | 11.2% | 325 g |
| Betaine | 11.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 251 MG | 2500 MG | 10% | 3.6% | 996 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 0.7% | 5000 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.1% | 1739 g |
| Sòidiam, Na | 66 MG | 1300 MG | 5.1% | 1.8% | 1970 |
| Sulfar, S. | 225.1 MG | 1000 MG | 22.5% | 8.2% | 444 g |
| Phosphorus, P. | 184 MG | 800 MG | 23% | 8.3% | 435 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 1.97 MG | 18 MG | 10.9% | 3.9% | 914 g |
| Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.4% | 9091 g |
| Copar, Cu | 108 mcg | 1000 mcg | 10.8% | 3.9% | 926 g |
| Selenium, Ma tha | 26.2 mcg | 55 mcg | 47.6% | 17.2% | 210 g |
| Sinc, Zn | 5.23 MG | 12 MG | 43.6% | 15.8% | 229 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.337 g | ~ | |||
| valine | 1.215 g | ~ | |||
| Histidine * | 0.713 g | ~ | |||
| Isoleucine | 1.086 g | ~ | |||
| Leucine | 1.751 g | ~ | |||
| lysine | 1.988 g | ~ | |||
| methionine | 0.578 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| Tryptophan | 0.263 g | ~ | |||
| phenylalanine | 0.916 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.354 g | ~ | |||
| Aigéad aspartic | 1.981 g | ~ | |||
| Glycine | 1.099 g | ~ | |||
| Aigéad glutamic | 3.266 g | ~ | |||
| Proline | 0.944 g | ~ | |||
| Serine | 0.837 g | ~ | |||
| Tyrosine | 0.756 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 92 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 8.44 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.75 g | ~ | |||
| 16: 0 Palmitic | 4.3 g | ~ | |||
| 18: 0 Stearic | 2.68 g | ~ | |||
| Aigéid geir monounsaturated | 8.17 g | mion 16.8 g | 48.6% | 17.6% | |
| 16: 1 Palmitoleic | 0.58 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.34 g | ~ | |||
| Aigéid geir polyunsaturated | 1.62 g | bho 11.2 gu 20.6 g | 14.5% | 5.3% | |
| 18: 2 Linoleic | 1.19 g | ~ | |||
| 18: 3 Linolenic | 0.34 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Aigéid shaille Omega-3 | 0.34 g | bho 0.9 gu 3.7 g | 37.8% | 13.7% | |
| Aigéid shaille Omega-6 | 1.28 g | bho 4.7 gu 16.8 g | 27.2% | 9.9% |
Is e luach lùth 276 calaraidh.
- 3 oz = 85 g (234.6 kcal)
- am pìos, air a bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 269 g (742.4 kcal)
Uan, gualainn agus gualainn, bèicearachd beairteach ann an leithid de bhiotamain agus mèinnirean mar: vitimín B2 agus 13.3%, choline - 17,6%, vitimín B5 - 14%, vitimín B12 - 88%, vitimín PP - 30,8%, fosfar - 23%, selenium - 47.6 gach ceud, sinc agus 43.6%
- Vitamin B2 a ’gabhail pàirt ann an ath-bhualaidhean lughdachadh oxidation agus a’ brosnachadh gabhadachd nan dathan leis an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 an cois briseadh suidheachadh a ’chraicinn, membran mucous, briseadh solais, agus sealladh feasgair.
- Choline tha e na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis de chuid de hormonaichean, hemoglobin, a ’brosnachadh gabhail ri amino-aigéid agus siùcaran anns an t-slighe intestinal, agus a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain a tha an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile agus anemia, leukopenia, agus thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidhean immunomodulatory aige, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine, agus extremities), Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann an synthesis agus briseadh gualaisg, pròtanan, geir, aigéid niuclasach, agus riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gum faodadh dòsan àrda de sinc casg a chuir air copar agus mar sin cur ri leasachadh anemia.
leubail: na calaraidhean - 276 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean feumail na Lamb, gualainn agus gualainn, bèicearachd, calaraidhean, beathachadh, feartan buannachdail Uain, gualainn agus gualainn, air am bèicearachd.