Tàthchuid reasabaidh “Tilapia fo ghlasraich"
- tilapia 650 g
- tomato 250g
- càise 180 gr
- oinniún 110 gr
- uachdar searbh 10% 300 gr
- dill 20 gr
- oinniún uaine 20 gr
Luach beathachaidh a ’mhias“ Tilapia fo ghlasraich ”(gach 100 gram):
Calories: 113.4 kcal.
Feòragan: Gràdh 12.3.
Saillte: Gràdh 6.2.
Gualaisgean: Gràdh 2.1.
Àireamh servings: 4Tàthchuid agus susbaint calorie an reasabaidh. ”Tilapia fo ghlasraich»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| Tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tomato (tomato) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| càise russian | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| uinnean | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| uachdar searbh 10% (geir-ìosal) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| oinniún uaine | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| iomlan | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 a ’frithealadh | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 gram | 100 | 12.3 | 6.2 | 2.1 | 113.4 |