Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach caloric | 175 kcal | 1684 kcal | 10.4% | 5.9% | 962 g |
Proteinichean | 28.08 g | 76 g | 36.9% | 21.1% | 271 g |
Fats | 6.06 g | 56 g | 10.8% | 6.2% | 924 g |
uisge | 65.37 g | 2273 g | 2.9% | 1.7% | 3477 g |
Ash | 1.12 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.071 MG | 1.5 MG | 4.7% | 2.7% | 2113 g |
Bhiotamain B2, riboflavin | 0.141 MG | 1.8 MG | 7.8% | 4.5% | 1277 g |
Bhiotamain B4, choline | 107 MG | 500 MG | 21.4% | 12.2% | 467 g |
Bhiotamain B5, pantothenic | 0.554 MG | 5 MG | 11.1% | 6.3% | 903 g |
Bhiotamain B6, pyridoxine | 0.369 MG | 2 MG | 18.5% | 10.6% | 542 g |
Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 1.3% | 4444 g |
Bhiotamain B12, cobalamin | 1.44 μg | 3 μg | 48% | 27.4% | 208 g |
Bhiotamain E, alpha tocopherol, TE | 0.37 MG | 15 MG | 2.5% | 1.4% | 4054 g |
Bhiotamain K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.6% | 9231 g |
Bhiotamain PP, CHAN EIL | 4.738 MG | 20 MG | 23.7% | 13.5% | 422 g |
Betaine | 14.1 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 232 MG | 2500 MG | 9.3% | 5.3% | 1078 g |
Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.4% | 14286 g |
Magnesium, mg | 19 MG | 400 MG | 4.8% | 2.7% | 2105 g |
Sòidiam, Na | 37 MG | 1300 MG | 2.8% | 1.6% | 3514 g |
Sulfar, S. | 280.8 MG | 1000 MG | 28.1% | 16.1% | 356 g |
Phosphorus, P. | 179 MG | 800 MG | 22.4% | 12.8% | 447 g |
Eileamaidean Trace | |||||
Iarann, Fe | 2.28 MG | 18 MG | 12.7% | 7.3% | 789 g |
Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.3% | 20000 g |
Copar, Cu | 73 μg | 1000 μg | 7.3% | 4.2% | 1370 g |
Selenium, Ma tha | 28.1 μg | 55 μg | 51.1% | 29.2% | 196 g |
Sinc, Zn | 4.81 MG | 12 MG | 40.1% | 22.9% | 249 g |
Amino Acids riatanach | |||||
Arginine * | 1.816 g | ~ | |||
valine | 1.393 g | ~ | |||
Histidine* | 0.896 g | ~ | |||
Isoleucine | 1.278 g | ~ | |||
leucine | 2.234 g | ~ | |||
lysine | 2.373 g | ~ | |||
mucionine | 0.731 g | ~ | |||
threonine | 1.122 g | ~ | |||
tryptophan | 0.185 g | ~ | |||
phenylalanine | 1.109 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.707 g | ~ | |||
Aigéad aspartic | 2.558 g | ~ | |||
Hydroxyproline | 0.295 g | ~ | |||
glycine | 1.71 g | ~ | |||
Aigéad glutamic | 4.216 g | ~ | |||
Proline | 1.339 g | ~ | |||
serine | 1.106 g | ~ | |||
tyrosine | 0.895 g | ~ | |||
cysteine | 0.362 g | ~ | |||
Steolan | |||||
Cholesterol | 77 MG | 300 mg aig a’ char as àirde | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 2.179 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.006 g | ~ | |||
12:0 Lauric | 0.006 g | ~ | |||
14:0 Miristinneach | 0.165 g | ~ | |||
16:0 Palmitic | 1.351 g | ~ | |||
18:0 Stearin | 0.652 g | ~ | |||
Aigéid geir monounsaturated | 2.567 g | mion 16.8 г | 15.3% | 8.7% | |
16: 1 Malmidolicic | 0.242 g | ~ | |||
18: 1 Olein (omega-9) | 2.322 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
Aigéid geir polyunsaturated | 0.228 g | bho 11.2 gu 20.6 | 2% | 1.1% | |
18:2 Linoleic | 0.171 g | ~ | |||
18: 3 Linolenic | 0.03 g | ~ | |||
20:4 Arachidonic | 0.028 g | ~ | |||
Aigéid shaille Omega-3 | 0.03 g | bho 0.9 gu 3.7 | 3.3% | 1.9% | |
Aigéid shaille Omega-6 | 0.199 g | bho 4.7 gu 16.8 | 4.2% | 2.4% |
Is e luach lùth 175 kcal.
- ròsta (toradh bho 572 g feòil amh) = 464 гр (812 кКал)
Mairtfheòil varietal, pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 0 ″, friogais beairteach ann am vitamain agus mèinnirean mar: choline - 21,4%, vitimín B5 - 11,1%, vitimín B6 - 18,5%, vitimín B12 - 48%, vitimín PP - 23,7%, fosfar - 22,4 , 12,7, 51,1%, iarann - 40,1%, selenium - XNUMX%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 175 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil Varietal, pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 0 ″, friogais, calaraidhean, beathachadh, feartan feumail Mairt varietal, pulp den fheadhainn as ìsle sliasaid, feòil le geir air a thoirt air falbh gu 0 ″, friochte
2021-02-17