Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 206 kcal | 1684 kcal | 12.2% | 5.9% | 817 g |
| Proteinichean | 29.65 g | 76 g | 39% | 18.9% | 256 g |
| Fats | 8.8 g | 56 g | 15.7% | 7.6% | 636 g |
| uisge | 60.97 g | 2273 g | 2.7% | 1.3% | 3728 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.086 MG | 1.5 MG | 5.7% | 2.8% | 1744 g |
| Bhiotamain B2, riboflavin | 0.155 MG | 1.8 MG | 8.6% | 4.2% | 1161 g |
| Bhiotamain B4, choline | 112.9 MG | 500 MG | 22.6% | 11% | 443 g |
| Bhiotamain B5, pantothenic | 0.585 MG | 5 MG | 11.7% | 5.7% | 855 g |
| Bhiotamain B6, pyridoxine | 0.65 MG | 2 MG | 32.5% | 15.8% | 308 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 1.1% | 4444 g |
| Bhiotamain B12, cobalamin | 1.54 μg | 3 μg | 51.3% | 24.9% | 195 g |
| Bhiotamain E, alpha tocopherol, TE | 0.42 MG | 15 MG | 2.8% | 1.4% | 3571 g |
| Bhiotamain K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.6% | 8000 g |
| Bhiotamain PP, CHAN EIL | 7.744 MG | 20 MG | 38.7% | 18.8% | 258 g |
| Betaine | 14.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 381 MG | 2500 MG | 15.2% | 7.4% | 656 g |
| Cailcium, Ca. | 24 MG | 1000 MG | 2.4% | 1.2% | 4167 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 3.2% | 1538 g |
| Sòidiam, Na | 63 MG | 1300 MG | 4.8% | 2.3% | 2063 g |
| Sulfar, S. | 296.5 MG | 1000 MG | 29.7% | 14.4% | 337 g |
| Phosphorus, P. | 239 MG | 800 MG | 29.9% | 14.5% | 335 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.83 MG | 18 MG | 10.2% | 5% | 984 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Copar, Cu | 82 μg | 1000 μg | 8.2% | 4% | 1220 g |
| Selenium, Ma tha | 32.4 μg | 55 μg | 58.9% | 28.6% | 170 g |
| Sinc, Zn | 5.44 MG | 12 MG | 45.3% | 22% | 221 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.917 g | ~ | |||
| valine | 1.471 g | ~ | |||
| Histidine* | 0.946 g | ~ | |||
| Isoleucine | 1.349 g | ~ | |||
| leucine | 2.358 g | ~ | |||
| lysine | 2.505 g | ~ | |||
| mucionine | 0.772 g | ~ | |||
| threonine | 1.184 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| phenylalanine | 1.171 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.802 g | ~ | |||
| Aigéad aspartic | 2.7 g | ~ | |||
| Hydroxyproline | 0.311 g | ~ | |||
| glycine | 1.805 g | ~ | |||
| Aigéad glutamic | 4.451 g | ~ | |||
| Proline | 1.413 g | ~ | |||
| serine | 1.168 g | ~ | |||
| tyrosine | 0.945 g | ~ | |||
| cysteine | 0.383 g | ~ | |||
| Steolan | |||||
| Cholesterol | 87 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.417 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.013 g | ~ | |||
| 12:0 Lauric | 0.016 g | ~ | |||
| 14:0 Miristinneach | 0.256 g | ~ | |||
| 16:0 Palmitic | 2.03 g | ~ | |||
| 18:0 Stearin | 1.102 g | ~ | |||
| Aigéid geir monounsaturated | 3.604 g | mion 16.8 г | 21.5% | 10.4% | |
| 16: 1 Malmidolicic | 0.303 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.291 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 0.327 g | bho 11.2 gu 20.6 | 2.9% | 1.4% | |
| 18:2 Linoleic | 0.24 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| 20:4 Arachidonic | 0.032 g | ~ | |||
| Aigéid shaille Omega-3 | 0.055 g | bho 0.9 gu 3.7 | 6.1% | 3% | |
| Aigéid shaille Omega-6 | 0.272 g | bho 4.7 gu 16.8 | 5.8% | 2.8% |
Is e luach lùth 206 kcal.
- steak (toradh bho 505 g feòil amh) = 375 гр (772.5 кКал)
Mairtfheòil varietal, sirloin, feòil le geir air a thoirt air falbh gu 0 ″, friochte beairteach ann an vitamain agus mèinnirean leithid: choline - 22,6%, vitimín B5 - 11,7%, vitimín B6 - 32,5%, vitimín B12 - 51,3%, vitimín PP - 38,7%, potasium - 15,2%, fosfar - 29,9%, selenium - 58,9%, sinc - 45,3%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 206 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil Varietal, sirloin, feòil le geir air a thoirt air falbh gu 0 ″, friogais, calaraidhean, beathachadh, feartan feumail Mairtfheòil Varietal, lokovalok, feòil le geir air a thoirt air falbh gu 0 ″, Fried
2021-02-17