Tàthchuid Salad cocktail glasraich
| cucumber | 20.0 (gram) |
| tomatoes | 20.0 (gram) |
| peas uaine | 20.0 (gram) |
| muilis | 15.0 (gram) |
| piobar uaine milis | 5.0 (gram) |
| peirsil | 2.0 (gram) |
| Aodach salad | 20.0 (gram) |
Modh ullachaidh
Tha cuideam caolan bruite air a chomharrachadh. Tha cucumbers peeled air an gearradh ann an stiallan, bidh tomatoan ullaichte air an gearradh, bidh caranas air a ghoil ann an uisge saillte agus air a thoirt a-steach do inflorescences beaga. Bidh cucumbers chopped air an cur ann an glainne, an uairsin còmhdach de tomato, caranas air a ’mhullach. Tha an salad air a dhòrtadh thairis le sgeadachadh. Air saor-làithean, tha e air a sgeadachadh le piobair canasta agus peirsil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 147.4 kcal | 1684 kcal | 8.8% | 6% | 1142 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 1.6% | 4222 g |
| Fats | 12.8 g | 56 g | 22.9% | 15.5% | 438 g |
| gualaisgean | 6.6 g | 219 g | 3% | 2% | 3318 g |
| aigéid organach | 19.8 g | ~ | |||
| Fibre alimentary | 1.6 g | 20 g | 8% | 5.4% | 1250 g |
| uisge | 94.6 g | 2273 g | 4.2% | 2.8% | 2403 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 μg | 900 μg | 55.6% | 37.7% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.5% | 1500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3% | 2250 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 5.4% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.4% | 2000 g |
| Bhiotamain B9, folate | 14.3 μg | 400 μg | 3.6% | 2.4% | 2797 g |
| Bhiotamain C, ascorbic | 36.8 MG | 90 MG | 40.9% | 27.7% | 245 g |
| Bhiotamain E, alpha tocopherol, TE | 6.1 MG | 15 MG | 40.7% | 27.6% | 246 g |
| Bhiotamain H, biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Bhiotamain PP, CHAN EIL | 0.9988 MG | 20 MG | 5% | 3.4% | 2002 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 199.3 MG | 2500 MG | 8% | 5.4% | 1254 g |
| Cailcium, Ca. | 25.5 MG | 1000 MG | 2.6% | 1.8% | 3922 g |
| Magnesium, mg | 19.9 MG | 400 MG | 5% | 3.4% | 2010 g |
| Sòidiam, Na | 14 MG | 1300 MG | 1.1% | 0.7% | 9286 g |
| Sulfar, S. | 3.4 MG | 1000 MG | 0.3% | 0.2% | 29412 g |
| Phosphorus, P. | 49.9 MG | 800 MG | 6.2% | 4.2% | 1603 g |
| Clorine, Cl | 319.5 MG | 2300 MG | 13.9% | 9.4% | 720 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 91.2 μg | ~ | |||
| Bohr, B. | 24.2 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 3% | 2250 g |
| Iodine, I. | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 10.9% | 625 g |
| Manganese, Mn | 0.0693 MG | 2 MG | 3.5% | 2.4% | 2886 g |
| Copar, Cu | 45.9 μg | 1000 μg | 4.6% | 3.1% | 2179 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 2.1% | 3182 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 32.1 μg | ~ | |||
| Fluorine, F. | 7.9 μg | 4000 μg | 0.2% | 0.1% | 50633 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 3.1% | 2174 g |
| Sinc, Zn | 0.0912 MG | 12 MG | 0.8% | 0.5% | 13158 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.5 g | 100g aig a' char as àirde |
Is e luach lùth 147,4 kcal.
Salad cocktail glasraich beairteach ann an vitamain agus mèinnirean mar: vitimín A - 55,6%, vitimín C - 40,9%, vitimín E - 40,7%, clòirin - 13,9%, cobalt - 16%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH cocktail salad glasraich PER 100 g
- 14 kcal
- 24 kcal
- 40 kcal
- 30 kcal
- 26 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 147,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad cocktail glasraich, reasabaidh, calaraidhean, beathachadh