TĂ thchuid garnish glasraich 2
| cucumber | 60.0 (gram) |
| tomatoes | 60.0 (gram) |
| salad | 30.0 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 18.8 kcal | 1684 kcal | 1.1% | 5.9% | 8957 g |
| Proteinichean | 1 g | 76 g | 1.3% | 6.9% | 7600 g |
| Fats | 0.2 g | 56 g | 0.4% | 2.1% | 28000 g |
| gualaisgean | 3.6 g | 219 g | 1.6% | 8.5% | 6083 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 23.9% | 2222 g |
| uisge | 103.7 g | 2273 g | 4.6% | 24.5% | 2192 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1000 ÎĽg | 900 ÎĽg | 111.1% | 591% | 90 g |
| Retinol | 1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 17.6% | 3000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 14.9% | 3600 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 21.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 26.6% | 2000 g |
| Bhiotamain B9, folate | 18.4 ÎĽg | 400 ÎĽg | 4.6% | 24.5% | 2174 g |
| Bhiotamain C, ascorbic | 18.6 MG | 90 MG | 20.7% | 110.1% | 484 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 14.4% | 3750 g |
| Bhiotamain H, biotin | 1.1 ÎĽg | 50 ÎĽg | 2.2% | 11.7% | 4545 g |
| Bhiotamain PP, CHAN EIL | 0.666 MG | 20 MG | 3.3% | 17.6% | 3003 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 237.8 MG | 2500 MG | 9.5% | 50.5% | 1051 g |
| Cailcium, Ca. | 35 MG | 1000 MG | 3.5% | 18.6% | 2857 g |
| Magnesium, mg | 24.4 MG | 400 MG | 6.1% | 32.4% | 1639 g |
| Sòidiam, Na | 22.3 MG | 1300 MG | 1.7% | 9% | 5830 g |
| Sulfar, S. | 9.1 MG | 1000 MG | 0.9% | 4.8% | 10989 g |
| Phosphorus, P. | 37.5 MG | 800 MG | 4.7% | 25% | 2133 g |
| Clorine, Cl | 47.3 MG | 2300 MG | 2.1% | 11.2% | 4863 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 325.3 ÎĽg | ~ | |||
| Bohr, B. | 69.7 ÎĽg | ~ | |||
| Vanadium, V. | 42.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 26.6% | 2000 g |
| Iodine, I. | 4.1 ÎĽg | 150 ÎĽg | 2.7% | 14.4% | 3659 g |
| Cobalt, Co. | 4 ÎĽg | 10 ÎĽg | 40% | 212.8% | 250 g |
| Lithium, Li | 10 ÎĽg | ~ | |||
| Manganese, Mn | 0.2114 MG | 2 MG | 10.6% | 56.4% | 946 g |
| Copar, Cu | 119.3 ÎĽg | 1000 ÎĽg | 11.9% | 63.3% | 838 g |
| Molybdenum, Mo. | 5.6 ÎĽg | 70 ÎĽg | 8% | 42.6% | 1250 g |
| Nickel, ni | 6.7 ÎĽg | ~ | |||
| Rubidium, Rb | 102.7 ÎĽg | ~ | |||
| Fluorine, F. | 22.7 ÎĽg | 4000 ÎĽg | 0.6% | 3.2% | 17621 g |
| Chrome, Cr | 5.4 ÎĽg | 50 ÎĽg | 10.8% | 57.4% | 926 g |
| Sinc, Zn | 0.2442 MG | 12 MG | 2% | 10.6% | 4914 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 18,8 kcal.
Garnish glasraich 2 beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 111,1%, vitimĂn C - 20,7%, cobalt - 40%, copar - 11,9%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Garnish de ghlasraich 2 PER 100 g
- 14 kcal
- 24 kcal
- 16 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 18,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mias taobh glasraich 2, reasabaidh, calaraidhean, beathachadh