TĂ thchuid garnish glasraich 1
| caran | 30.0 (gram) |
| buntĂ ta | 30.0 (gram) |
| ciĂącran picilte | 30.0 (gram) |
| peas uaine canasta | 30.0 (gram) |
| Jelly airson feòil no iasg | 15.0 (gram) |
| Aodach salad | 15.0 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 167.1 kcal | 1684 kcal | 9.9% | 5.9% | 1008 g |
| Proteinichean | 8.4 g | 76 g | 11.1% | 6.6% | 905 g |
| Fats | 7.7 g | 56 g | 13.8% | 8.3% | 727 g |
| gualaisgean | 17 g | 219 g | 7.8% | 4.7% | 1288 g |
| aigéid organach | 10.8 g | ~ | |||
| Fibre alimentary | 2.7 g | 20 g | 13.5% | 8.1% | 741 g |
| uisge | 86.9 g | 2273 g | 3.8% | 2.3% | 2616 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2100 ÎĽg | 900 ÎĽg | 233.3% | 139.6% | 43 g |
| Retinol | 2.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 8% | 750 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 6.6% | 900 g |
| Bhiotamain B4, choline | 43.4 MG | 500 MG | 8.7% | 5.2% | 1152 g |
| Bhiotamain B5, pantothenic | 0.6 MG | 5 MG | 12% | 7.2% | 833 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6% | 1000 g |
| Bhiotamain B9, folate | 7.2 ÎĽg | 400 ÎĽg | 1.8% | 1.1% | 5556 g |
| Bhiotamain C, ascorbic | 4.9 MG | 90 MG | 5.4% | 3.2% | 1837 g |
| Bhiotamain E, alpha tocopherol, TE | 4.9 MG | 15 MG | 32.7% | 19.6% | 306 g |
| Bhiotamain H, biotin | 4.2 ÎĽg | 50 ÎĽg | 8.4% | 5% | 1190 g |
| Bhiotamain PP, CHAN EIL | 2.9944 MG | 20 MG | 15% | 9% | 668 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 436.1 MG | 2500 MG | 17.4% | 10.4% | 573 g |
| Cailcium, Ca. | 43.1 MG | 1000 MG | 4.3% | 2.6% | 2320 g |
| Silicon, Tha | 17.8 MG | 30 MG | 59.3% | 35.5% | 169 g |
| Magnesium, mg | 43.3 MG | 400 MG | 10.8% | 6.5% | 924 g |
| Sòidiam, Na | 34.5 MG | 1300 MG | 2.7% | 1.6% | 3768 g |
| Sulfar, S. | 52.1 MG | 1000 MG | 5.2% | 3.1% | 1919 g |
| Phosphorus, P. | 130.2 MG | 800 MG | 16.3% | 9.8% | 614 g |
| Clorine, Cl | 220 MG | 2300 MG | 9.6% | 5.7% | 1045 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 522.8 ÎĽg | ~ | |||
| Bohr, B. | 216.6 ÎĽg | ~ | |||
| Vanadium, V. | 88.7 ÎĽg | ~ | |||
| Iarann, Fe | 2.9 MG | 18 MG | 16.1% | 9.6% | 621 g |
| Iodine, I. | 4.3 ÎĽg | 150 ÎĽg | 2.9% | 1.7% | 3488 g |
| Cobalt, Co. | 4.5 ÎĽg | 10 ÎĽg | 45% | 26.9% | 222 g |
| Lithium, Li | 18.7 ÎĽg | ~ | |||
| Manganese, Mn | 0.4619 MG | 2 MG | 23.1% | 13.8% | 433 g |
| Copar, Cu | 212.7 ÎĽg | 1000 ÎĽg | 21.3% | 12.7% | 470 g |
| Molybdenum, Mo. | 24.9 ÎĽg | 70 ÎĽg | 35.6% | 21.3% | 281 g |
| Nickel, ni | 55.5 ÎĽg | ~ | |||
| Lead, Sn | 3.5 ÎĽg | ~ | |||
| Rubidium, Rb | 113.7 ÎĽg | ~ | |||
| Selenium, Ma tha | 2.8 ÎĽg | 55 ÎĽg | 5.1% | 3.1% | 1964 g |
| Srontium, Sr. | 17.2 ÎĽg | ~ | |||
| Titan, thu | 38.9 ÎĽg | ~ | |||
| Fluorine, F. | 26 ÎĽg | 4000 ÎĽg | 0.7% | 0.4% | 15385 g |
| Chrome, Cr | 4.9 ÎĽg | 50 ÎĽg | 9.8% | 5.9% | 1020 g |
| Sinc, Zn | 0.863 MG | 12 MG | 7.2% | 4.3% | 1390 g |
| Siorconium, Zr | 2.4 ÎĽg | ~ | |||
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 12.9 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 167,1 kcal.
Garnish glasraich 1 beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 233,3%, vitimĂn B1 - 13,3%, vitimĂn B2 - 11,1%, vitimĂn B5 - 12%, vitimĂn E - 32,7%, vitimĂn PP - 15 %, potasium - 17,4%, silicon - 59,3%, fosfar - 16,3%, iarann ​​- 16,1%, cobalt - 45%, manganese - 23,1%, copar - 21,3%, molybdenum - 35,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Garnish de ghlasraich 1 PER 100 g
- 35 kcal
- 77 kcal
- 13 kcal
- 40 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 167,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mias taobh glasraich 1, reasabaidh, calaraidhean, beathachadh