TĂ thchuid garnish glasraich 3
| Salad cĂ l le Ăąbhlan agus soilire | 75.0 (gram) |
| cucumber | 75.0 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 65.2 kcal | 1684 kcal | 3.9% | 6% | 2583 g |
| Proteinichean | 1.5 g | 76 g | 2% | 3.1% | 5067 g |
| Fats | 3.4 g | 56 g | 6.1% | 9.4% | 1647 g |
| gualaisgean | 7.6 g | 219 g | 3.5% | 5.4% | 2882 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 14.6% | 1053 g |
| uisge | 119.4 g | 2273 g | 5.3% | 8.1% | 1904 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 8.6% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.1% | 3750 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.3% | 3600 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 9.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.7% | 2000 g |
| Bhiotamain B9, folate | 7.9 ÎĽg | 400 ÎĽg | 2% | 3.1% | 5063 g |
| Bhiotamain C, ascorbic | 29 MG | 90 MG | 32.2% | 49.4% | 310 g |
| Bhiotamain E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 15.3% | 1000 g |
| Bhiotamain H, biotin | 0.6 ÎĽg | 50 ÎĽg | 1.2% | 1.8% | 8333 g |
| Bhiotamain PP, CHAN EIL | 0.849 MG | 20 MG | 4.2% | 6.4% | 2356 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 297.3 MG | 2500 MG | 11.9% | 18.3% | 841 g |
| Cailcium, Ca. | 43.9 MG | 1000 MG | 4.4% | 6.7% | 2278 g |
| Magnesium, mg | 19.8 MG | 400 MG | 5% | 7.7% | 2020 g |
| Sòidiam, Na | 22 MG | 1300 MG | 1.7% | 2.6% | 5909 g |
| Sulfar, S. | 18.3 MG | 1000 MG | 1.8% | 2.8% | 5464 g |
| Phosphorus, P. | 41.6 MG | 800 MG | 5.2% | 8% | 1923 g |
| Clorine, Cl | 31.3 MG | 2300 MG | 1.4% | 2.1% | 7348 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 514.9 ÎĽg | ~ | |||
| Bohr, B. | 129 ÎĽg | ~ | |||
| Vanadium, V. | 0.6 ÎĽg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 9.4% | 1636 g |
| Iodine, I. | 3.3 ÎĽg | 150 ÎĽg | 2.2% | 3.4% | 4545 g |
| Cobalt, Co. | 2.1 ÎĽg | 10 ÎĽg | 21% | 32.2% | 476 g |
| Manganese, Mn | 0.1842 MG | 2 MG | 9.2% | 14.1% | 1086 g |
| Copar, Cu | 104.6 ÎĽg | 1000 ÎĽg | 10.5% | 16.1% | 956 g |
| Molybdenum, Mo. | 6.1 ÎĽg | 70 ÎĽg | 8.7% | 13.3% | 1148 g |
| Nickel, ni | 9.5 ÎĽg | ~ | |||
| Rubidium, Rb | 8.7 ÎĽg | ~ | |||
| Fluorine, F. | 15 ÎĽg | 4000 ÎĽg | 0.4% | 0.6% | 26667 g |
| Chrome, Cr | 6.2 ÎĽg | 50 ÎĽg | 12.4% | 19% | 806 g |
| Sinc, Zn | 0.3267 MG | 12 MG | 2.7% | 4.1% | 3673 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 5.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 65,2 kcal.
Garnish glasraich 3 beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 32,2%, potasium - 11,9%, cobalt - 21%, cromium - 12,4%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Garnish de ghlasraich 3 PER 100 g
- 14 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 65,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mias taobh glasraich 3, reasabaidh, calaraidhean, beathachadh