TĂ thchuid garnish glasraich 4
| caran | 38.0 (gram) |
| ciĂącran picilte | 30.0 (gram) |
| peas uaine canasta | 15.0 (gram) |
| buntĂ ta | 62.0 (gram) |
| mayonnaise | 30.0 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 180.5 kcal | 1684 kcal | 10.7% | 5.9% | 933 g |
| Proteinichean | 4.3 g | 76 g | 5.7% | 3.2% | 1767 g |
| Fats | 12.9 g | 56 g | 23% | 12.7% | 434 g |
| gualaisgean | 12.7 g | 219 g | 5.8% | 3.2% | 1724 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 5.8% | 952 g |
| uisge | 90.6 g | 2273 g | 4% | 2.2% | 2509 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2300 ÎĽg | 900 ÎĽg | 255.6% | 141.6% | 39 g |
| Retinol | 2.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.7% | 1500 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.2% | 2571 g |
| Bhiotamain B4, choline | 21.3 MG | 500 MG | 4.3% | 2.4% | 2347 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 4.4% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 5.5% | 1000 g |
| Bhiotamain B9, folate | 6.9 ÎĽg | 400 ÎĽg | 1.7% | 0.9% | 5797 g |
| Bhiotamain C, ascorbic | 7.6 MG | 90 MG | 8.4% | 4.7% | 1184 g |
| Bhiotamain E, alpha tocopherol, TE | 7 MG | 15 MG | 46.7% | 25.9% | 214 g |
| Bhiotamain H, biotin | 1.8 ÎĽg | 50 ÎĽg | 3.6% | 2% | 2778 g |
| Bhiotamain PP, CHAN EIL | 1.7138 MG | 20 MG | 8.6% | 4.8% | 1167 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 404.5 MG | 2500 MG | 16.2% | 9% | 618 g |
| Cailcium, Ca. | 32 MG | 1000 MG | 3.2% | 1.8% | 3125 g |
| Silicon, Tha | 7.7 MG | 30 MG | 25.7% | 14.2% | 390 g |
| Magnesium, mg | 34.8 MG | 400 MG | 8.7% | 4.8% | 1149 g |
| Sòidiam, Na | 106.6 MG | 1300 MG | 8.2% | 4.5% | 1220 g |
| Sulfar, S. | 32.2 MG | 1000 MG | 3.2% | 1.8% | 3106 g |
| Phosphorus, P. | 86.7 MG | 800 MG | 10.8% | 6% | 923 g |
| Clorine, Cl | 52.1 MG | 2300 MG | 2.3% | 1.3% | 4415 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 538.8 ÎĽg | ~ | |||
| Bohr, B. | 159.3 ÎĽg | ~ | |||
| Vanadium, V. | 99.1 ÎĽg | ~ | |||
| Iarann, Fe | 1.8 MG | 18 MG | 10% | 5.5% | 1000 g |
| Iodine, I. | 3.8 ÎĽg | 150 ÎĽg | 2.5% | 1.4% | 3947 g |
| Cobalt, Co. | 3.7 ÎĽg | 10 ÎĽg | 37% | 20.5% | 270 g |
| Lithium, Li | 32.6 ÎĽg | ~ | |||
| Manganese, Mn | 0.2823 MG | 2 MG | 14.1% | 7.8% | 708 g |
| Copar, Cu | 146.7 ÎĽg | 1000 ÎĽg | 14.7% | 8.1% | 682 g |
| Molybdenum, Mo. | 16.1 ÎĽg | 70 ÎĽg | 23% | 12.7% | 435 g |
| Nickel, ni | 26.5 ÎĽg | ~ | |||
| Lead, Sn | 1.5 ÎĽg | ~ | |||
| Rubidium, Rb | 202 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.2 ÎĽg | 55 ÎĽg | 2.2% | 1.2% | 4583 g |
| Srontium, Sr. | 7.5 ÎĽg | ~ | |||
| Titan, thu | 16.9 ÎĽg | ~ | |||
| Fluorine, F. | 28.8 ÎĽg | 4000 ÎĽg | 0.7% | 0.4% | 13889 g |
| Chrome, Cr | 5.6 ÎĽg | 50 ÎĽg | 11.2% | 6.2% | 893 g |
| Sinc, Zn | 0.5428 MG | 12 MG | 4.5% | 2.5% | 2211 g |
| Siorconium, Zr | 1 ÎĽg | ~ | |||
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 9.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 180,5 kcal.
Garnish glasraich 4 beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 255,6%, vitimĂn E - 46,7%, potasium - 16,2%, silicon - 25,7%, cobalt - 37%, manganese - 14,1%, copar - 14,7%, molybdenum - 23%, cromium - 11,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Garnish de ghlasraich 4 PER 100 g
- 35 kcal
- 13 kcal
- 40 kcal
- 77 kcal
- 627 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 180,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mias taobh glasraich 4, reasabaidh, calaraidhean, beathachadh