TĂ thchuid garnish glasraich 5
| cucumber | 30.0 (gram) |
| tomatoes | 30.0 (gram) |
| buntĂ ta | 62.0 (gram) |
| caran | 38.0 (gram) |
| salad | 15.0 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| Fats | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| gualaisgean | 8.6 g | 219 g | 3.9% | 9.2% | 2547 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 22.4% | 1053 g |
| uisge | 115.3 g | 2273 g | 5.1% | 12% | 1971 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2700 ÎĽg | 900 ÎĽg | 300% | 707.5% | 33 g |
| Retinol | 2.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 14.2% | 1667 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 9.2% | 2571 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 14.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 23.6% | 1000 g |
| Bhiotamain B9, folate | 13.8 ÎĽg | 400 ÎĽg | 3.5% | 8.3% | 2899 g |
| Bhiotamain C, ascorbic | 15.2 MG | 90 MG | 16.9% | 39.9% | 592 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 6.4% | 3750 g |
| Bhiotamain H, biotin | 0.5 ÎĽg | 50 ÎĽg | 1% | 2.4% | 10000 g |
| Bhiotamain PP, CHAN EIL | 1.2988 MG | 20 MG | 6.5% | 15.3% | 1540 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 397.5 MG | 2500 MG | 15.9% | 37.5% | 629 g |
| Cailcium, Ca. | 28 MG | 1000 MG | 2.8% | 6.6% | 3571 g |
| Magnesium, mg | 31.4 MG | 400 MG | 7.9% | 18.6% | 1274 g |
| Sòidiam, Na | 15.7 MG | 1300 MG | 1.2% | 2.8% | 8280 g |
| Sulfar, S. | 18.6 MG | 1000 MG | 1.9% | 4.5% | 5376 g |
| Phosphorus, P. | 59.5 MG | 800 MG | 7.4% | 17.5% | 1345 g |
| Clorine, Cl | 61.1 MG | 2300 MG | 2.7% | 6.4% | 3764 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 579 ÎĽg | ~ | |||
| Bohr, B. | 128.9 ÎĽg | ~ | |||
| Vanadium, V. | 104.7 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 13.2% | 1800 g |
| Iodine, I. | 5.2 ÎĽg | 150 ÎĽg | 3.5% | 8.3% | 2885 g |
| Cobalt, Co. | 4.4 ÎĽg | 10 ÎĽg | 44% | 103.8% | 227 g |
| Lithium, Li | 37.2 ÎĽg | ~ | |||
| Manganese, Mn | 0.2166 MG | 2 MG | 10.8% | 25.5% | 923 g |
| Copar, Cu | 131.8 ÎĽg | 1000 ÎĽg | 13.2% | 31.1% | 759 g |
| Molybdenum, Mo. | 10.9 ÎĽg | 70 ÎĽg | 15.6% | 36.8% | 642 g |
| Nickel, ni | 6.6 ÎĽg | ~ | |||
| Rubidium, Rb | 249.4 ÎĽg | ~ | |||
| Fluorine, F. | 36.5 ÎĽg | 4000 ÎĽg | 0.9% | 2.1% | 10959 g |
| Chrome, Cr | 7.3 ÎĽg | 50 ÎĽg | 14.6% | 34.4% | 685 g |
| Sinc, Zn | 0.3588 MG | 12 MG | 3% | 7.1% | 3344 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 5.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 42,4 kcal.
Garnish glasraich 5 beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 300%, vitimĂn C - 16,9%, potasium - 15,9%, cobalt - 44%, copar - 13,2%, molybdenum - 15,6%, cromium - 14,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Garnish de ghlasraich 5 PER 100 g
- 14 kcal
- 24 kcal
- 77 kcal
- 35 kcal
- 16 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 42,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mias taobh glasraich 5, reasabaidh, calaraidhean, beathachadh