TĂ thchuid garnish glasraich 7
| cucumber picilte | 30.0 (gram) |
| Ăąbhlan picilte | 30.0 (gram) |
| Jelly airson feòil no iasg | 30.0 (gram) |
| salad | 10.0 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 62.3 kcal | 1684 kcal | 3.7% | 5.9% | 2703 g |
| Proteinichean | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| Fats | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| gualaisgean | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| aigéid organach | 0.7 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| uisge | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 53.5% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.2% | 5000 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 26.8% | 600 g |
| Bhiotamain B4, choline | 1.2 MG | 500 MG | 0.2% | 0.3% | 41667 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 1.3% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 4% | 4000 g |
| Bhiotamain B9, folate | 6.8 ÎĽg | 400 ÎĽg | 1.7% | 2.7% | 5882 g |
| Bhiotamain B12, cobalamin | 0.002 ÎĽg | 3 ÎĽg | 0.1% | 0.2% | 150000 g |
| Bhiotamain C, ascorbic | 5 MG | 90 MG | 5.6% | 9% | 1800 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 3.2% | 5000 g |
| Bhiotamain H, biotin | 0.4 ÎĽg | 50 ÎĽg | 0.8% | 1.3% | 12500 g |
| Bhiotamain PP, CHAN EIL | 3.128 MG | 20 MG | 15.6% | 25% | 639 g |
| niacin | 1.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 228.1 MG | 2500 MG | 9.1% | 14.6% | 1096 g |
| Cailcium, Ca. | 31.5 MG | 1000 MG | 3.2% | 5.1% | 3175 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 6.1% | 2667 g |
| Sòidiam, Na | 48.6 MG | 1300 MG | 3.7% | 5.9% | 2675 g |
| Sulfar, S. | 9.7 MG | 1000 MG | 1% | 1.6% | 10309 g |
| Phosphorus, P. | 86.3 MG | 800 MG | 10.8% | 17.3% | 927 g |
| Clorine, Cl | 12.7 MG | 2300 MG | 0.6% | 1% | 18110 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 109.3 ÎĽg | ~ | |||
| Bohr, B. | 87.5 ÎĽg | ~ | |||
| Vanadium, V. | 23.1 ÎĽg | ~ | |||
| Iarann, Fe | 2.1 MG | 18 MG | 11.7% | 18.8% | 857 g |
| Iodine, I. | 5.1 ÎĽg | 150 ÎĽg | 3.4% | 5.5% | 2941 g |
| Cobalt, Co. | 0.9 ÎĽg | 10 ÎĽg | 9% | 14.4% | 1111 g |
| Lithium, Li | 5 ÎĽg | ~ | |||
| Manganese, Mn | 0.0548 MG | 2 MG | 2.7% | 4.3% | 3650 g |
| Copar, Cu | 51 ÎĽg | 1000 ÎĽg | 5.1% | 8.2% | 1961 g |
| Molybdenum, Mo. | 3.2 ÎĽg | 70 ÎĽg | 4.6% | 7.4% | 2188 g |
| Nickel, ni | 5.8 ÎĽg | ~ | |||
| Rubidium, Rb | 41.4 ÎĽg | ~ | |||
| Fluorine, F. | 6.5 ÎĽg | 4000 ÎĽg | 0.2% | 0.3% | 61538 g |
| Chrome, Cr | 1.7 ÎĽg | 50 ÎĽg | 3.4% | 5.5% | 2941 g |
| Sinc, Zn | 0.0944 MG | 12 MG | 0.8% | 1.3% | 12712 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 62,3 kcal.
Garnish glasraich 7 beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 33,3%, vitimĂn B2 - 16,7%, vitimĂn PP - 15,6%, iarann ​​- 11,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Garnish de ghlasraich 7 PER 100 g
- 16 kcal
- 48 kcal
- 16 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 62,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mias taobh glasraich 7, reasabaidh, calaraidhean, beathachadh