TĂ thchuid garnish glasraich 8
| Ăąbhlan picilte | 60.0 (gram) |
| plumaichean picilte | 60.0 (gram) |
| grĂ innean picilte | 30.0 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 47.1 kcal | 1684 kcal | 2.8% | 5.9% | 3575 g |
| Proteinichean | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| Fats | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| gualaisgean | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| aigéid organach | 0.9 g | ~ | |||
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| uisge | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 ÎĽg | 900 ÎĽg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 7% | 3000 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 3.6% | 6000 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.2% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 8.5% | 2500 g |
| Bhiotamain B9, folate | 1.8 ÎĽg | 400 ÎĽg | 0.5% | 1.1% | 22222 g |
| Bhiotamain C, ascorbic | 9.3 MG | 90 MG | 10.3% | 21.9% | 968 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 7% | 3000 g |
| Bhiotamain H, biotin | 0.4 ÎĽg | 50 ÎĽg | 0.8% | 1.7% | 12500 g |
| Bhiotamain PP, CHAN EIL | 0.4996 MG | 20 MG | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 244.2 MG | 2500 MG | 9.8% | 20.8% | 1024 g |
| Cailcium, Ca. | 20.6 MG | 1000 MG | 2.1% | 4.5% | 4854 g |
| Silicon, Tha | 4 MG | 30 MG | 13.3% | 28.2% | 750 g |
| Magnesium, mg | 10.7 MG | 400 MG | 2.7% | 5.7% | 3738 g |
| Sòidiam, Na | 23 MG | 1300 MG | 1.8% | 3.8% | 5652 g |
| Sulfar, S. | 5.9 MG | 1000 MG | 0.6% | 1.3% | 16949 g |
| Phosphorus, P. | 17 MG | 800 MG | 2.1% | 4.5% | 4706 g |
| Clorine, Cl | 1.4 MG | 2300 MG | 0.1% | 0.2% | 164286 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 121.2 ÎĽg | ~ | |||
| Bohr, B. | 172.7 ÎĽg | ~ | |||
| Vanadium, V. | 3.6 ÎĽg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 14.2% | 1500 g |
| Iodine, I. | 4 ÎĽg | 150 ÎĽg | 2.7% | 5.7% | 3750 g |
| Cobalt, Co. | 1.2 ÎĽg | 10 ÎĽg | 12% | 25.5% | 833 g |
| Manganese, Mn | 0.0816 MG | 2 MG | 4.1% | 8.7% | 2451 g |
| Copar, Cu | 95.8 ÎĽg | 1000 ÎĽg | 9.6% | 20.4% | 1044 g |
| Molybdenum, Mo. | 6.3 ÎĽg | 70 ÎĽg | 9% | 19.1% | 1111 g |
| Nickel, ni | 16.2 ÎĽg | ~ | |||
| Rubidium, Rb | 45.7 ÎĽg | ~ | |||
| Fluorine, F. | 6.5 ÎĽg | 4000 ÎĽg | 0.2% | 0.4% | 61538 g |
| Chrome, Cr | 3.8 ÎĽg | 50 ÎĽg | 7.6% | 16.1% | 1316 g |
| Sinc, Zn | 0.1194 MG | 12 MG | 1% | 2.1% | 10050 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 10.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 47,1 kcal.
Garnish glasraich 8 beairteach ann an vitamain agus mèinnirean mar: silicon - 13,3%, cobalt - 12%
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Garnish de ghlasraich 8 PER 100 g
- 48 kcal
- 42 kcal
- 66 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 47,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mias taobh glasraich 8, reasabaidh, calaraidhean, beathachadh