Clàr-innse
- BÒRDAN àrd ann an VITAMIN B9:
- Faic làn liosta toraidh
- Susbaint vitimín B9 ann am bathar bainne agus toraidhean ugh:
- Bhiotamain B9 ann am feòil, iasg agus biadh mara:
- bhiotamain B9 ann an gràin, bathar gràin agus buillean:
- Bhiotamain B9 ann an cnothan agus sìol:
- Bhiotamain B9 ann am measan, glasraich, measan tiormaichte:
- Bhiotamain B9 ann am balgan-buachair:
Tha na bùird sin air an gabhail ris leis an fheum làitheil cuibheasach airson vitimín B9 aig 400 mcg. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil dhaoine airson vitimín B9 (searbhag folic).
BÒRDAN àrd ann an VITAMIN B9:
| bathar-ainm | Bhiotamain B9 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 240 mcg | 60% |
| Sìol lus na grèine (sìol lus na grèine) | 227 mcg | 57% |
| Pòna soy (gràn) | 200 mcg | 50% |
| Balgan-buachair geal, tiormaichte | 140 mcg | 35% |
| Acorns, tiormaichte | 115 mcg | 29% |
| Peirsil (uaine) | 110 mcg | 28% |
| Grùthan truisg (biadh à tiona) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Beans (gràn) | 90 mcg | 23% |
| Lentils (gràn) | 90 mcg | 23% |
| Avocado | 89 mcg | 22% |
| Cress (uaine) | 80 mcg | 20% |
| Spionach (uaine) | 80 mcg | 20% |
| càl | 79 mcg | 20% |
| Bran cruithneachd | 79 mcg | 20% |
| Walnut | 77 mcg | 19% |
| Basil (uaine) | 68 mcg | 17% |
| Cnothan-ciùin | 68 mcg | 17% |
| broccoli | 63 ICG | 16% |
| Cilantro (uaine) | 62 mcg | 16% |
| Càise “Camembert” | 62 mcg | 16% |
| Làn-mhin seagal | 55 mcg | 14% |
| Seagal (gràn) | 55 mcg | 14% |
| Flùr buckwheat | 54 mcg | 14% |
| Piobar milis (Bulgàiris) | 53 mcg | 13% |
| Brain coirce | 52 mcg | 13% |
| Gràineach dubh Caviar | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Caviar dearg Caviar | 50 mcg | 13% |
| Seagal flùr | 50 mcg | 13% |
| Aran cruithneachd slàn | 50 mcg | 13% |
| Leitir (uaine) | 48 mcg | 12% |
| Coirce milis | 46 mcg | 12% |
| Cruithneachd (gràn, ìre chruaidh) | 46 mcg | 12% |
| Mango | 43 mcg | 11% |
| Gràinnean cruithneachd | 40 MG | 10% |
| Muilt hulled groats (snasta) | 40 MG | 10% |
| Almonds | 40 MG | 10% |
| Pàipear-balla flùr | 40 MG | 10% |
| Càise 2% | 40 MG | 10% |
| Gruth 5% | 40 MG | 10% |
| Curdach | 40 MG | 10% |
| Eòrna (gràn) | 40 MG | 10% |
Faic làn liosta toraidh
| Càise “Roquefort” 50% | 39 mcg | 10% |
| Flùr cruithneachd 2mh ìre | 38.4 mcg | 10% |
| Garnet | 38 mcg | 10% |
| Balgan-buachair Oyster | 38 mcg | 10% |
| Cruithneachd (gràn, measgachadh bog) | 37.5 mcg | 9% |
| Beans | 36 MG | 9% |
| Flùr cruithneachd de 1 ìre | 35.5 mcg | 9% |
| Seagal flùr air a shìolachadh | 35 mcg | 9% |
| Rice (gràn) | 35 mcg | 9% |
| Càise 18% (trom) | 35 mcg | 9% |
| Càise bothain 9% (trom) | 35 mcg | 9% |
| Cnòthan giuthais | 34 mcg | 9% |
| Cuan-ruadh (gun talamh) | 32 mcg | 8% |
| Groats eòrna | 32 mcg | 8% |
| Càise Feta | 32 mcg | 8% |
| Buinneagan Bhruisealach | 31 mcg | 8% |
| Orains | 30 mcg | 8% |
| Pùdar bainne 25% | 30 mcg | 8% |
| sùgh orainds | 30 mcg | 8% |
| Cruithneachd arain (flùr làn-ghràin) | 30 mcg | 8% |
| Eyeglasses | 29 mcg | 7% |
| Borodino arain | 29 mcg | 7% |
| Riga arain | 29 mcg | 7% |
| Buckwheat (gràn) | 28 mcg | 7% |
| Am flùr | 27.1 mcg | 7% |
| Duilleagan dandelion (uaine) | 27 mcg | 7% |
| Coirce (gràn) | 27 mcg | 7% |
| Dill (uaine) | 27 mcg | 7% |
| Aran cruithneachd (flùr 1mh ìre) | 27 mcg | 7% |
| Bha bainne a ’frasadh | 26 mcg | 7% |
| balgan-buachair | 25 mcg | 6% |
| BlackBerry | 25 mcg | 6% |
| A 'chailleach | 25 mcg | 6% |
| kiwi | 25 mcg | 6% |
| Atlantic Atlantic (bradan) | 25 mcg | 6% |
| Radasan | 25 mcg | 6% |
| Strawberries | 24 mcg | 6% |
| Eòrna neamhnaid | 24 mcg | 6% |
| Blàthan | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Càise “Ruiseanach” 50% | 23 mcg | 6% |
| Feis | 23 mcg | 6% |
| Flataichean coirce “Hercules” | 23 mcg | 6% |
| Aran cruithneachd (air a dhèanamh le flùr V / s) | 22.5 mcg | 6% |
| Buidheach ugh | 22.4 mcg | 6% |
| càl | 22 mcg | 6% |
| Melon | 21 mcg | 5% |
| Sùbh-craoibh | 21 mcg | 5% |
| Soilire (uaine) | 21 mcg | 5% |
| Càise Gouda | 21 mcg | 5% |
| banana | 20 MG | 5% |
| Peas uaine (ùr) | 20 MG | 5% |
| Macaroni bho flùr de 1 ìre | 20 MG | 5% |
| Pasta bho flùr V / s | 20 MG | 5% |
| Flùr coirce (min-choirce) | 20 MG | 5% |
| Gràinnean arbhair | 19 mcg | 5% |
| Rice | 19 mcg | 5% |
| sudak | 19 mcg | 5% |
| Eggplant | 18.5 mcg | 5% |
| Càllan Savoy | 18.5 mcg | 5% |
| Uinneanan uaine (am peann) | 18 mcg | 5% |
| Sgadan marbhtach | 18 mcg | 5% |
Susbaint vitimín B9 ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | Bhiotamain B9 100g | An àireamh sa cheud de riatanas làitheil |
| Buidheach ugh | 22.4 mcg | 6% |
| Iogart 1% | 7.8 mcg | 2% |
| Kefir 2.5% | 7.8 mcg | 2% |
| Kefir 3.2% | 7.8 mcg | 2% |
| Kefir le geir ìosal | 7.8 mcg | 2% |
| Tha mais curd 16.5% geir | 5 mcg | 1% |
| Bainne 1,5% | 5 mcg | 1% |
| Bainne 2,5% | 5 mcg | 1% |
| Bainne 3.2% | 5 mcg | 1% |
| Bainne 3,5% | 5 mcg | 1% |
| Pùdar bainne 25% | 30 mcg | 8% |
| Bha bainne a ’frasadh | 26 mcg | 7% |
| Sundae reòiteag | 5 mcg | 1% |
| Iogart 2.5% de | 7.4 mcg | 2% |
| Uachtar 10% | 10 mcg | 3% |
| Uachtar 20% | 7.5 mcg | 2% |
| Uachtar 25% | 2.2 mcg | 1% |
| Uachtar 8% | 10 mcg | 3% |
| Pùdar creamh 42% | 5 mcg | 1% |
| Uachtar searbh 20% | 8.5 mcg | 2% |
| Uachtar searbh 30% | 8.5 mcg | 2% |
| Càise “Gollandskiy” 45% | 11 mcg | 3% |
| Càise “Camembert” | 62 mcg | 16% |
| Càise Parmesan | 7 mcg | 2% |
| Càise “Roquefort” 50% | 39 mcg | 10% |
| Càise “Ruiseanach” 50% | 23 mcg | 6% |
| Càise Feta | 32 mcg | 8% |
| Cheddar càise 50% | 16 MG | 4% |
| Càise Eilbheis 50% | 10 mcg | 3% |
| Càise Gouda | 21 mcg | 5% |
| Càise “Ruiseanach” | 14 mcg | 4% |
| Càise 18% (trom) | 35 mcg | 9% |
| Càise 2% | 40 MG | 10% |
| Gruth 5% | 40 MG | 10% |
| Càise bothain 9% (trom) | 35 mcg | 9% |
| Curdach | 40 MG | 10% |
| Pùdar ugh | 8 mcg | 2% |
| Ugh cearc | 7 mcg | 2% |
| Ugh Quail | 5.6 mcg | 1% |
Bhiotamain B9 ann am feòil, iasg agus biadh mara:
| bathar-ainm | Bhiotamain B9 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 7 mcg | 2% |
| Caviar dearg Caviar | 50 mcg | 13% |
| Gràineach dubh Caviar | 51 mcg | 13% |
| Squid | 11 mcg | 3% |
| lèabag | 6 mcg | 2% |
| Jars | 15.1 mcg | 4% |
| carran-creige | 13 mcg | 3% |
| Atlantic Atlantic (bradan) | 25 mcg | 6% |
| Pollock | 5 mcg | 1% |
| Cailein | 17 mcg | 4% |
| Feòil (uan) | 5.1 mcg | 1% |
| Feòil (mart-fheòil) | 8.4 mcg | 2% |
| Feòil (An Tuirc) | 9.6 mcg | 2% |
| Feòil (cearc) | 4.3 mcg | 1% |
| Feòil (geir muicean) | 3.1 mcg | 1% |
| Feòil (feòil muicean) | 4.1 mcg | 1% |
| Feòil (cearcan broiler) | 3.3 mcg | 1% |
| Buidheann | 7.1 mcg | 2% |
| Grùthan truisg (biadh à tiona) | 110 mcg | 28% |
| Sgadan marbhtach | 18 mcg | 5% |
| Sgadan lean | 10 mcg | 3% |
| Rionnach | 9 mcg | 2% |
| Rionnach | 10 mcg | 3% |
| sudak | 19 mcg | 5% |
| Trosg | 11 mcg | 3% |
| Tuna | 6 mcg | 2% |
| Sprats ann an ola (canasta) | 15.5 mcg | 4% |
| Pike | 8.8 mcg | 2% |
bhiotamain B9 ann an gràin, bathar gràin agus buillean:
| bathar-ainm | Bhiotamain B9 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 16 MG | 4% |
| Peas uaine (ùr) | 20 MG | 5% |
| Buckwheat (gràn) | 28 mcg | 7% |
| Brochan rubha (bho ghràin, gun ghrunnd) | 11 mcg | 3% |
| Cuan-ruadh (gun talamh) | 32 mcg | 8% |
| Gràinnean arbhair | 19 mcg | 5% |
| semolina | 23 mcg | 6% |
| Eyeglasses | 29 mcg | 7% |
| Eòrna neamhnaid | 24 mcg | 6% |
| Gràinnean cruithneachd | 40 MG | 10% |
| Muilt hulled groats (snasta) | 40 MG | 10% |
| Rice | 19 mcg | 5% |
| Groats eòrna | 32 mcg | 8% |
| Coirce milis | 46 mcg | 12% |
| Macaroni bho flùr de 1 ìre | 20 MG | 5% |
| Pasta bho flùr V / s | 20 MG | 5% |
| Flùr buckwheat | 54 mcg | 14% |
| Flùr coirce (min-choirce) | 20 MG | 5% |
| Flùr cruithneachd de 1 ìre | 35.5 mcg | 9% |
| Flùr cruithneachd 2mh ìre | 38.4 mcg | 10% |
| Am flùr | 27.1 mcg | 7% |
| Pàipear-balla flùr | 40 MG | 10% |
| Seagal flùr | 50 mcg | 13% |
| Làn-mhin seagal | 55 mcg | 14% |
| Seagal flùr air a shìolachadh | 35 mcg | 9% |
| Coirce (gràn) | 27 mcg | 7% |
| Brain coirce | 52 mcg | 13% |
| Bran cruithneachd | 79 mcg | 20% |
| Cruithneachd (gràn, measgachadh bog) | 37.5 mcg | 9% |
| Cruithneachd (gràn, ìre chruaidh) | 46 mcg | 12% |
| Rice (gràn) | 35 mcg | 9% |
| Seagal (gràn) | 55 mcg | 14% |
| Pòna soy (gràn) | 200 mcg | 50% |
| Beans (gràn) | 90 mcg | 23% |
| Beans | 36 MG | 9% |
| Borodino arain | 29 mcg | 7% |
| Aran cruithneachd (flùr 1mh ìre) | 27 mcg | 7% |
| Aran cruithneachd (air a dhèanamh le flùr V / s) | 22.5 mcg | 6% |
| Cruithneachd arain (flùr làn-ghràin) | 30 mcg | 8% |
| Riga arain | 29 mcg | 7% |
| Aran cruithneachd slàn | 50 mcg | 13% |
| Flataichean coirce “Hercules” | 23 mcg | 6% |
| Lentils (gràn) | 90 mcg | 23% |
| Eòrna (gràn) | 40 MG | 10% |
Bhiotamain B9 ann an cnothan agus sìol:
| bathar-ainm | Bhiotamain B9 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 240 mcg | 60% |
| Walnut | 77 mcg | 19% |
| Acorns, tiormaichte | 115 mcg | 29% |
| Cnòthan giuthais | 34 mcg | 9% |
| A 'chailleach | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| Almonds | 40 MG | 10% |
| Sìol lus na grèine (sìol lus na grèine) | 227 mcg | 57% |
| Pistachios | 51 mcg | 13% |
| Cnothan-ciùin | 68 mcg | 17% |
Bhiotamain B9 ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Bhiotamain B9 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 9 mcg | 2% |
| Avocado | 89 mcg | 22% |
| Quince | 3 MG | 1% |
| Orains | 30 mcg | 8% |
| Watermelon | 3 MG | 1% |
| Basil (uaine) | 68 mcg | 17% |
| Eggplant | 18.5 mcg | 5% |
| banana | 20 MG | 5% |
| Rutabaga | 5 mcg | 1% |
| Grapes | 4 mcg | 1% |
| Cherry | 4 mcg | 1% |
| Blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| seadagan | 12 mcg | 3% |
| peuran | 7 mcg | 2% |
| Melon | 21 mcg | 5% |
| BlackBerry | 25 mcg | 6% |
| Strawberries | 24 mcg | 6% |
| Chamaenerion angustifolium (uaine) | 112 mcg | 28% |
| Ginger (freumh) | 11 mcg | 3% |
| Zucchini | 14 mcg | 4% |
| càl | 22 mcg | 6% |
| broccoli | 63 ICG | 16% |
| Buinneagan Bhruisealach | 31 mcg | 8% |
| Càl, dearg, | 17 mcg | 4% |
| càl | 79 mcg | 20% |
| Càllan Savoy | 18.5 mcg | 5% |
| Blàthan | 23 mcg | 6% |
| Buntàta | 8 mcg | 2% |
| kiwi | 25 mcg | 6% |
| Cilantro (uaine) | 62 mcg | 16% |
| Cress (uaine) | 80 mcg | 20% |
| gooseberry | 6 mcg | 2% |
| Lemon | 11 mcg | 3% |
| Duilleagan dandelion (uaine) | 27 mcg | 7% |
| Burdock (freumh) | 23 mcg | 6% |
| Uinneanan uaine (am peann) | 18 mcg | 5% |
| Uinnean | 9 mcg | 2% |
| Sùbh-craoibh | 21 mcg | 5% |
| Mango | 43 mcg | 11% |
| Mandarin | 16 MG | 4% |
| Pigweed geal (uaine) | 30 mcg | 8% |
| Curranan | 9 mcg | 2% |
| Nectarine | 5 mcg | 1% |
| Cucumber | 4 mcg | 1% |
| Piobar milis (Bulgàiris) | 53 mcg | 13% |
| Peach | 4 mcg | 1% |
| Peirsil (uaine) | 110 mcg | 28% |
| tomato (tomato) | 11 mcg | 3% |
| Rhubarb (uaine) | 15 mcg | 4% |
| Radasan | 25 mcg | 6% |
| Leitir (uaine) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Soilire (uaine) | 21 mcg | 5% |
| Soilire (freumh) | 8 mcg | 2% |
| Drain | 5 mcg | 1% |
| Curran geal | 8 mcg | 2% |
| Curran dearg | 8 mcg | 2% |
| Pumpkin | 14 mcg | 4% |
| Dill (uaine) | 27 mcg | 7% |
| Feis | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| plums | 4 mcg | 1% |
| Garlic | 3 MG | 1% |
| Spionach (uaine) | 80 mcg | 20% |
| Ùbhlan | 3 MG | 1% |
Bhiotamain B9 ann am balgan-buachair:
| bathar-ainm | Bhiotamain B9 100g | An àireamh sa cheud de riatanas làitheil |
| Balgan-buachair Oyster | 38 mcg | 10% |
| Balgan-buachair Morel | 9 mcg | 2% |
| Balgan-buachair geal | 17 mcg | 4% |
| Balgan-buachair geal, tiormaichte | 140 mcg | 35% |
| balgan-buachair | 25 mcg | 6% |
| Balgan-buachair Shiitake | 13 mcg | 3% |