Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Proteinichean | 11.98 g | 76 g | 15.8% | 4.4% | 634 g |
| Fats | 1.66 g | 56 g | 3% | 0.8% | 3373 g |
| gualaisgean | 70.13 g | 219 g | 32% | 8.9% | 312 g |
| Fibre alimentary | 2.4 g | 20 g | 12% | 3.3% | 833 g |
| uisge | 13.36 g | 2273 g | 0.6% | 0.2% | 17013 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 1.5% | 1875 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 0.9% | 3000 g |
| Bhiotamain B4, choline | 10.4 MG | 500 MG | 2.1% | 0.6% | 4808 g |
| Bhiotamain B5, pantothenic | 0.438 MG | 5 MG | 8.8% | 2.4% | 1142 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 0.5% | 5405 g |
| Bhiotamain B9, folate | 33 μg | 400 μg | 8.3% | 2.3% | 1212 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 0.7% | 3750 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain PP, CHAN EIL | 1 MG | 20 MG | 5% | 1.4% | 2000 g |
| macronutrients | |||||
| Potasium, K. | 100 MG | 2500 MG | 4% | 1.1% | 2500 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 0.4% | 6667 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 1.7% | 1600 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 0.1% | 65000 g |
| Sulfar, S. | 119.8 MG | 1000 MG | 12% | 3.3% | 835 g |
| Phosphorus, P. | 97 MG | 800 MG | 12.1% | 3.4% | 825 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 1.4% | 2000 g |
| Manganese, Mn | 0.792 MG | 2 MG | 39.6% | 11% | 253 g |
| Copar, Cu | 182 μg | 1000 μg | 18.2% | 5% | 549 g |
| Selenium, Ma tha | 39.7 μg | 55 μg | 72.2% | 20% | 139 g |
| Sinc, Zn | 0.85 MG | 12 MG | 7.1% | 2% | 1412 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.31 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.416 g | ~ | |||
| valine | 0.502 g | ~ | |||
| Histidine* | 0.254 g | ~ | |||
| Isoleucine | 0.444 g | ~ | |||
| leucine | 0.828 g | ~ | |||
| lysine | 0.231 g | ~ | |||
| mucionine | 0.21 g | ~ | |||
| threonine | 0.32 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.591 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.366 g | ~ | |||
| Aigéad aspartic | 0.484 g | ~ | |||
| glycine | 0.41 g | ~ | |||
| Aigéad glutamic | 4.198 g | ~ | |||
| Proline | 1.409 g | ~ | |||
| serine | 0.58 g | ~ | |||
| tyrosine | 0.328 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.244 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.218 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 0.14 g | mion 16.8 г | 0.8% | 0.2% | |
| 16: 1 Malmidolicic | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.135 g | ~ | |||
| Aigéid geir polyunsaturated | 0.727 g | bho 11.2 gu 20.6 | 6.5% | 1.8% | |
| 18:2 Linoleic | 0.685 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| Aigéid shaille Omega-3 | 0.043 g | bho 0.9 gu 3.7 | 4.8% | 1.3% | |
| Aigéid shaille Omega-6 | 0.685 g | bho 4.7 gu 16.8 | 14.6% | 4% |
Is e luach lùth 361 kcal.
- cupa gun ghluasad, air a bhogadh = 137 g (494.6 kCal)
Flùr cruithneachd, bèicearachd, mì-chofhurtail beairteach ann am vitamain agus mèinnirean leithid: fosfar - 12,1%, manganese - 39,6%, copar - 18,2%, selenium - 72,2%
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 361 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail flùr cruithneachd, bèicearachd, mì-chofhurtail, calaraidhean, beathachadh, feartan feumail flùr cruithneachd, bèicearachd, mì-chofhurtail