Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 346 kcal | 1684 kcal | 20.5% | 5.9% | 487 g |
| Proteinichean | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Fats | 28 g | 56 g | 50% | 14.5% | 200 g |
| gualaisgean | 21.6 g | 219 g | 9.9% | 2.9% | 1014 g |
| aigéid organach | 0.18 g | ~ | |||
| uisge | 47 g | 2273 g | 2.1% | 0.6% | 4836 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 160 μg | 900 μg | 17.8% | 5.1% | 563 g |
| Retinol | 0.15 MG | ~ | |||
| beta carotenes | 0.07 MG | 5 MG | 1.4% | 0.4% | 7143 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.4% | 7500 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 1.8% | 1636 g |
| Bhiotamain B4, choline | 39.3 MG | 500 MG | 7.9% | 2.3% | 1272 g |
| Bhiotamain B5, pantothenic | 0.34 MG | 5 MG | 6.8% | 2% | 1471 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.2% | 2500 g |
| Bhiotamain B9, folate | 2.2 μg | 400 μg | 0.6% | 0.2% | 18182 g |
| Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.8% | 750 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain D, calciferol | 0.15 μg | 10 μg | 1.5% | 0.4% | 6667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.2% | 2500 g |
| Bhiotamain H, biotin | 3.38 μg | 50 μg | 6.8% | 2% | 1479 g |
| Bhiotamain K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.5% | 6316 g |
| Bhiotamain PP, CHAN EIL | 0.07 MG | 20 MG | 0.4% | 0.1% | 28571 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 88 MG | 2500 MG | 3.5% | 1% | 2841 g |
| Cailcium, Ca. | 78 MG | 1000 MG | 7.8% | 2.3% | 1282 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 0.5% | 5714 g |
| Sòidiam, Na | 32 MG | 1300 MG | 2.5% | 0.7% | 4063 g |
| Sulfar, S. | 28 MG | 1000 MG | 2.8% | 0.8% | 3571 g |
| Phosphorus, P. | 60 MG | 800 MG | 7.5% | 2.2% | 1333 g |
| Clorine, Cl | 45 MG | 2300 MG | 2% | 0.6% | 5111 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 50 μg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.3% | 9000 g |
| Iodine, I. | 9 μg | 150 μg | 6% | 1.7% | 1667 g |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 5.8% | 500 g |
| Manganese, Mn | 0.003 MG | 2 MG | 0.2% | 0.1% | 66667 g |
| Copar, Cu | 78 μg | 1000 μg | 7.8% | 2.3% | 1282 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 2.1% | 1400 g |
| Lead, Sn | 13 μg | ~ | |||
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.1% | 18333 g |
| Srontium, Sr. | 17 μg | ~ | |||
| Fluorine, F. | 17 μg | 4000 μg | 0.4% | 0.1% | 23529 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 1.2% | 2500 g |
| Sinc, Zn | 0.38 MG | 12 MG | 3.2% | 0.9% | 3158 g |
| Gualaisgean cnàmhaidh | |||||
| lactose | 3.6 g | ~ | |||
| cràisgean | 18 g | ~ | |||
| Steolan | |||||
| Cholesterol | 116.6 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 16.1 g | 18.7g aig a' char as àirde | |||
| Aigéid geir monounsaturated | 8.2 g | mion 16.8 г | 48.8% | 14.1% | |
| Aigéid geir polyunsaturated | 1.28 g | bho 11.2 gu 20.6 | 11.4% | 3.3% | |
| Aigéid shaille Omega-3 | 0.243 g | bho 0.9 gu 3.7 | 27% | 7.8% | |
| Aigéid shaille Omega-6 | 1.026 g | bho 4.7 gu 16.8 | 21.8% | 6.3% |
Is e luach lùth 346 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.