Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 g |
| Proteinichean | 3.58 g | 76 g | 4.7% | 18.1% | 2123 g |
| Fats | 0.33 g | 56 g | 0.6% | 2.3% | 16970 g |
| gualaisgean | 2.24 g | 219 g | 1% | 3.8% | 9777 g |
| Fìdhlear diadhaidh | 1.8 g | 20 g | 9% | 34.6% | 1111 g |
| uisge | 91.1 g | 2273 g | 4% | 15.4% | 2495 g |
| Ash | 0.94 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.096 MG | 1.5 MG | 6.4% | 24.6% | 1563 g |
| Bhiotamain B2, Riboflavin | 0.463 MG | 1.8 MG | 25.7% | 98.8% | 389 g |
| Bhiotamain B4, choline | 21.9 MG | 500 MG | 4.4% | 16.9% | 2283 g |
| Bhiotamain B5, Pantothenic | 1.45 MG | 5 MG | 29% | 111.5% | 345 g |
| Bhiotamain B6, pyridoxine | 0.042 MG | 2 MG | 2.1% | 8.1% | 4762 g |
| Bhiotamain B9, folate | 20 mcg | 400 mcg | 5% | 19.2% | 2000 |
| Bhiotamain D, calciferol | 0.2 mcg | 10 mcg | 2% | 7.7% | 5000 g |
| Bhiotamain D2, ergocalciferol | 0.2 mcg | ~ | |||
| Bhiotamain PP, no | 3.987 MG | 20 MG | 19.9% | 76.5% | 502 g |
| Betaine | 9.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 396 MG | 2500 MG | 15.8% | 60.8% | 631 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 1.5% | 25000 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 10.8% | 3636 g |
| Sòidiam, Na | 12 MG | 1300 MG | 0.9% | 3.5% | 10833 g |
| Sulfar, S. | 35.8 MG | 1000 MG | 3.6% | 13.8% | 2793 g |
| Phosphorus, P. | 105 MG | 800 MG | 13.1% | 50.4% | 762 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.25 MG | 18 MG | 1.4% | 5.4% | 7200 g |
| Manganese, Mn | 0.047 MG | 2 MG | 2.4% | 9.2% | 4255 g |
| Copar, Cu | 291 mcg | 1000 mcg | 29.1% | 111.9% | 344 g |
| Selenium, Ma tha | 13.9 mcg | 55 mcg | 25.3% | 97.3% | 396 g |
| Sinc, Zn | 0.57 MG | 12 MG | 4.8% | 18.5% | 2105 |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.084 g | ~ | |||
| valine | 0.251 g | ~ | |||
| Histidine * | 0.061 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.116 g | ~ | |||
| Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.092 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.215 g | ~ | |||
| Aigéad aspartic | 0.211 g | ~ | |||
| Glycine | 0.099 g | ~ | |||
| Aigéad glutamic | 0.371 g | ~ | |||
| Proline | 0.082 g | ~ | |||
| Serine | 0.102 g | ~ | |||
| Tyrosine | 0.047 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.04 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.16 g | bho 11.2-20.6 g | 1.4% | 5.4% | |
| 18: 2 Linoleic | 0.16 g | ~ | |||
| Aigéid shaille Omega-6 | 0.16 g | bho 4.7 gu 16.8 g | 3.4% | 13.1% |
Is e luach lùth 26 kcal.
- cupa sliseag = 108 gram (28.1 kcal)
Stir balgan-buachair geal (stir fry) beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B2 - 25,7%, vitimín B5 - 29%, vitimín PP - 19,9%, potasium - 15,8%, fosfar - 13,1%, copar - le 29.1%, selenium - 25,3%
- Vitamin B2 an sàs ann an ath-bheachdan redox, a ’cur ri so-leòntachd dathan an anailisiche lèirsinneach agus an atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air slàinte a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh ciaradh an fheasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 26 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na stir balgan-buachair geal feumail (stir-fry), calaraidhean, beathachadh, feartan buannachdail de bhalgan-buachair geal, stir (stir-fry)