Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 101 kcal | 1684 kcal | 6% | 5.9% | 1667 g |
| Proteinichean | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| Fats | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| gualaisgean | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| Fibre alimentary | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| uisge | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 3.5% | 2885 g |
| Bhiotamain B2, riboflavin | 0.087 MG | 1.8 MG | 4.8% | 4.8% | 2069 g |
| Bhiotamain B4, choline | 10.2 MG | 500 MG | 2% | 2% | 4902 g |
| Bhiotamain B5, pantothenic | 0.154 MG | 5 MG | 3.1% | 3.1% | 3247 g |
| Bhiotamain B6, pyridoxine | 0.135 MG | 2 MG | 6.8% | 6.7% | 1481 g |
| Bhiotamain B9, folate | 26 μg | 400 μg | 6.5% | 6.4% | 1538 g |
| Bhiotamain E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 1.6% | 6250 g |
| Bhiotamain K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.4% | 24000 g |
| Bhiotamain PP, CHAN EIL | 1.287 MG | 20 MG | 6.4% | 6.3% | 1554 g |
| macronutrients | |||||
| Potasium, K. | 101 MG | 2500 MG | 4% | 4% | 2475 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 32 MG | 400 MG | 8% | 7.9% | 1250 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 39.9 MG | 1000 MG | 4% | 4% | 2506 g |
| Phosphorus, P. | 82 MG | 800 MG | 10.3% | 10.2% | 976 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 3.3% | 3000 g |
| Manganese, Mn | 0.282 MG | 2 MG | 14.1% | 14% | 709 g |
| Copar, Cu | 121 μg | 1000 μg | 12.1% | 12% | 826 g |
| Selenium, Ma tha | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Sinc, Zn | 1.34 MG | 12 MG | 11.2% | 11.1% | 896 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.73 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.2 g | ~ | |||
| cràisgean | 0.33 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.308 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Histidine* | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.17 g | ~ | |||
| mucionine | 0.119 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.223 g | ~ | |||
| Aigéad aspartic | 0.384 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| Aigéad glutamic | 0.695 g | ~ | |||
| Proline | 0.14 g | ~ | |||
| serine | 0.211 g | ~ | |||
| tyrosine | 0.169 g | ~ | |||
| cysteine | 0.047 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.049 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.046 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.05 g | mion 16.8 г | 0.3% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.05 g | ~ | |||
| Aigéid geir polyunsaturated | 0.213 g | bho 11.2 gu 20.6 | 1.9% | 1.9% | |
| 18:2 Linoleic | 0.119 g | ~ | |||
| 18: 3 Linolenic | 0.095 g | ~ | |||
| Aigéid shaille Omega-3 | 0.095 g | bho 0.9 gu 3.7 | 10.6% | 10.5% | |
| Aigéid shaille Omega-6 | 0.119 g | bho 4.7 gu 16.8 | 2.5% | 2.5% |
Is e luach lùth 101 kcal.
- cupa = 164 g (165.6 kCal)
Rìs fiadhaich (dubh, rus Innseanach, cyzania), bruich beairteach ann an vitamain agus mèinnirean leithid: manganese - 14,1%, copar - 12,1%, sinc - 11,2%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 101 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Rus fiadhaich (dubh, rus Innseanach, cyzania), bruich, calaraidhean, beathachadh, feartan feumail rus fiadhaich (dubh, rus Innseanach, cyzania), bruich