Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach caloric | 370 kcal | 1684 kcal | 22% | 5.9% | 455 g |
Proteinichean | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
Fats | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
gualaisgean | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
Fibre alimentary | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
uisge | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
Ash | 0.51 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
alpha carotenes | 63 μg | ~ | |||
beta carotenes | 0.097 MG | 5 MG | 1.9% | 0.5% | 5155 g |
Lutein + Zeaxanthin | 1628 μg | ~ | |||
Bhiotamain B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 2.5% | 1071 g |
Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 0.8% | 3600 g |
Bhiotamain B4, choline | 8.6 MG | 500 MG | 1.7% | 0.5% | 5814 g |
Bhiotamain B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 1.3% | 2083 g |
Bhiotamain B6, pyridoxine | 0.182 MG | 2 MG | 9.1% | 2.5% | 1099 g |
Bhiotamain B9, folate | 30 μg | 400 μg | 7.5% | 2% | 1333 g |
Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 0.2% | 12500 g |
beta tocopherol | 0.02 MG | ~ | |||
Raon Tocopherol | 0.45 MG | ~ | |||
tocopherol | 0.04 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 1 MG | 20 MG | 5% | 1.4% | 2000 g |
Betaine | 1 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 142 MG | 2500 MG | 5.7% | 1.5% | 1761 g |
Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.1% | 33333 g |
Magnesium, mg | 32 MG | 400 MG | 8% | 2.2% | 1250 g |
Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 0.1% | 18571 g |
Sulfar, S. | 71.1 MG | 1000 MG | 7.1% | 1.9% | 1406 g |
Phosphorus, P. | 99 MG | 800 MG | 12.4% | 3.4% | 808 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 1.6% | 1636 g |
Manganese, Mn | 0.174 MG | 2 MG | 8.7% | 2.4% | 1149 g |
Copar, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
Selenium, Ma tha | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
Sinc, Zn | 0.66 MG | 12 MG | 5.5% | 1.5% | 1818 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 73.3 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 1.61 g | 100g aig a' char as àirde | |||
Glùcós (dextrose) | 0.56 g | ~ | |||
Maltose | 0.19 g | ~ | |||
cràisgean | 0.68 g | ~ | |||
fructose | 0.17 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 0.239 g | ~ | |||
valine | 0.337 g | ~ | |||
Histidine* | 0.172 g | ~ | |||
Isoleucine | 0.242 g | ~ | |||
leucine | 1.006 g | ~ | |||
lysine | 0.105 g | ~ | |||
mucionine | 0.162 g | ~ | |||
threonine | 0.172 g | ~ | |||
tryptophan | 0.038 g | ~ | |||
phenylalanine | 0.366 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.56 g | ~ | |||
Aigéad aspartic | 0.465 g | ~ | |||
glycine | 0.217 g | ~ | |||
Aigéad glutamic | 1.455 g | ~ | |||
Proline | 0.746 g | ~ | |||
serine | 0.341 g | ~ | |||
tyrosine | 0.187 g | ~ | |||
cysteine | 0.159 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 0.22 g | 18.7g aig a' char as àirde | |||
12:0 Lauric | 0.001 g | ~ | |||
14:0 Miristinneach | 0.001 g | ~ | |||
16:0 Palmitic | 0.175 g | ~ | |||
Margarine 17-0 | 0.001 g | ~ | |||
18:0 Stearin | 0.038 g | ~ | |||
20:0 Arachinic | 0.004 g | ~ | |||
Aigéid geir monounsaturated | 0.39 g | mion 16.8 г | 2.3% | 0.6% | |
16: 1 Malmidolicic | 0.003 g | ~ | |||
18: 1 Olein (omega-9) | 0.386 g | ~ | |||
22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
Aigéid geir polyunsaturated | 0.828 g | bho 11.2 gu 20.6 | 7.4% | 2% | |
18:2 Linoleic | 0.808 g | ~ | |||
18: 3 Linolenic | 0.02 g | ~ | |||
Aigéid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 | 2.2% | 0.6% | |
Aigéid shaille Omega-6 | 0.808 g | bho 4.7 gu 16.8 | 17.2% | 4.6% |
Is e luach lùth 370 kcal.
- cupa = 159 g (588.3 kCal)
Flùr arbhair buidhe, talamh garbh, gun fhàs beairteach ann am vitamain agus mèinnirean leithid: fosfar - 12,4%, selenium - 19,1%
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 370 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail flùr arbhar buidhe garbh, gun fhàs, calaraidhean, beathachadh, feartan feumail flùr arbhair buidhe garbh, germless