Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 370 kcal | 1684 kcal | 22% | 5.9% | 455 g |
| Proteinichean | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| Fats | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| gualaisgean | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Fibre alimentary | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| uisge | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| alpha carotenes | 63 μg | ~ | |||
| beta carotenes | 0.097 MG | 5 MG | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.551 MG | 1.5 MG | 36.7% | 9.9% | 272 g |
| Bhiotamain B2, riboflavin | 0.382 MG | 1.8 MG | 21.2% | 5.7% | 471 g |
| Bhiotamain B4, choline | 8.6 MG | 500 MG | 1.7% | 0.5% | 5814 g |
| Bhiotamain B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 1.3% | 2083 g |
| Bhiotamain B6, pyridoxine | 0.182 MG | 2 MG | 9.1% | 2.5% | 1099 g |
| Bhiotamain B9, folate | 335 μg | 400 μg | 83.8% | 22.6% | 119 g |
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 0.2% | 12500 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Raon Tocopherol | 0.45 MG | ~ | |||
| tocopherol | 0.04 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 4.968 MG | 20 MG | 24.8% | 6.7% | 403 g |
| Betaine | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 142 MG | 2500 MG | 5.7% | 1.5% | 1761 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 32 MG | 400 MG | 8% | 2.2% | 1250 g |
| Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 0.1% | 18571 g |
| Sulfar, S. | 71.1 MG | 1000 MG | 7.1% | 1.9% | 1406 g |
| Phosphorus, P. | 99 MG | 800 MG | 12.4% | 3.4% | 808 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 4.36 MG | 18 MG | 24.2% | 6.5% | 413 g |
| Manganese, Mn | 0.174 MG | 2 MG | 8.7% | 2.4% | 1149 g |
| Copar, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
| Selenium, Ma tha | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
| Sinc, Zn | 0.66 MG | 12 MG | 5.5% | 1.5% | 1818 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 73.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.61 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.56 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| cràisgean | 0.68 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Histidine* | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| mucionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.56 g | ~ | |||
| Aigéad aspartic | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| Aigéad glutamic | 1.455 g | ~ | |||
| Proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosine | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.22 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.175 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.038 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.39 g | mion 16.8 г | 2.3% | 0.6% | |
| 16: 1 Malmidolicic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.386 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.828 g | bho 11.2 gu 20.6 | 7.4% | 2% | |
| 18:2 Linoleic | 0.808 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 | 2.2% | 0.6% | |
| Aigéid shaille Omega-6 | 0.808 g | bho 4.7 gu 16.8 | 17.2% | 4.6% |
Is e luach lùth 370 kcal.
- cupa = 159 g (588.3 kCal)
Flùr arbhair buidhe garbh, gun fhàs, daingnichte beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 36,7%, vitimín B2 - 21,2%, vitimín B9 - 83,8%, vitimín PP - 24,8%, fosfar - 12,4%, iarann - 24,2 , 19,1, XNUMX%, selenium - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 370 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail flùr arbhar buidhe garbh, embryoless, saidhbhir, calaraidhean, beathachadh, feartan feumail flùr arbhar buidhe garbh, suth-bheairteach, beairteach