Tàthchuid reasabaidh “Fritters Apple"
- kefir 2.5% 1 tbsp.
- flùr cruithneachd 1.5 tbsp.
- ugh 1 pc.
- siùcar 0.5 tbsp.
- ubhal 1 pc.
- ola lus na grèine 1 tsp.
Luach beathachaidh a ’mhias“ Pancakes Apple ”(gach 100 gram):
Calories: 184.9 kcal.
Feòragan: Gràdh 4.5.
Saillte: Gràdh 2.7.
Gualaisgean: Gràdh 35.7.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Pancakes Apple»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| kefir 2.5% | 1 st. | 200 | 5.6 | 5 | 7.8 | 100 |
| flùr cruithneachd | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| siùcar gràinte | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| ubhal | 1 pìos | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| ola lus na grèine | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| iomlan | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 1 a ’frithealadh | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 gram | 100 | 4.5 | 2.7 | 35.7 | 184.9 |