TĂ thchuid Apple Punch
| SĂągh Apple | 750.0 (gram) |
| uisge | 250.0 (gram) |
| siĂącair | 150.0 (gram) |
| lemon | 1.0 (pìos) |
| clave | 3.0 (pìos) |
| Cinnamon | 2.0 (gram) |
Modh ullachaidh
Cuir spìosraidh, siùcar ann an uisge agus thoir gu boil. An uairsin strain, dòrtadh sùgh ubhal a-steach agus goil a-rithist. Dèan frithealadh teth le sliseag lemon tana.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 75 kcal | 1684 kcal | 4.5% | 6% | 2245 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| gualaisgean | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| uisge | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| Ash | 0.02 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.7% | 7500 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.8% | 18000 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 1.3% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 3.3% | 4000 g |
| Bhiotamain B9, folate | 1.6 ÎĽg | 400 ÎĽg | 0.4% | 0.5% | 25000 g |
| Bhiotamain C, ascorbic | 11.4 MG | 90 MG | 12.7% | 16.9% | 789 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 3.6% | 3750 g |
| Bhiotamain H, biotin | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.5% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.2498 MG | 20 MG | 1.2% | 1.6% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 182.7 MG | 2500 MG | 7.3% | 9.7% | 1368 g |
| Cailcium, Ca. | 11.7 MG | 1000 MG | 1.2% | 1.6% | 8547 g |
| Magnesium, mg | 6.1 MG | 400 MG | 1.5% | 2% | 6557 g |
| Sòidiam, Na | 17 MG | 1300 MG | 1.3% | 1.7% | 7647 g |
| Sulfar, S. | 3.5 MG | 1000 MG | 0.4% | 0.5% | 28571 g |
| Phosphorus, P. | 7.7 MG | 800 MG | 1% | 1.3% | 10390 g |
| Clorine, Cl | 1.4 MG | 2300 MG | 0.1% | 0.1% | 164286 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 70.2 ÎĽg | ~ | |||
| Bohr, B. | 161.6 ÎĽg | ~ | |||
| Vanadium, V. | 2.6 ÎĽg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 11.1% | 1200 g |
| Iodine, I. | 1.3 ÎĽg | 150 ÎĽg | 0.9% | 1.2% | 11538 g |
| Cobalt, Co. | 0.6 ÎĽg | 10 ÎĽg | 6% | 8% | 1667 g |
| Manganese, Mn | 0.0312 MG | 2 MG | 1.6% | 2.1% | 6410 g |
| Copar, Cu | 77.5 ÎĽg | 1000 ÎĽg | 7.8% | 10.4% | 1290 g |
| Molybdenum, Mo. | 3.9 ÎĽg | 70 ÎĽg | 5.6% | 7.5% | 1795 g |
| Nickel, ni | 10.8 ÎĽg | ~ | |||
| Rubidium, Rb | 40.2 ÎĽg | ~ | |||
| Fluorine, F. | 5.4 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 2.6 ÎĽg | 50 ÎĽg | 5.2% | 6.9% | 1923 g |
| Sinc, Zn | 0.0995 MG | 12 MG | 0.8% | 1.1% | 12060 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.09 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 75 kcal.
Punch Apple beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 12,7%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
CALORIES AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Apple punch PER 100 g
- 46 kcal
- 0 kcal
- 399 kcal
- 34 kcal
- 0 kcal
- 247 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 75 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd punch Apple, reasabaidh, calaraidhean, beathachadh