TĂ thchuid Blueberries le bainne
| fraoch | 0.5 (glainne grĂ in) |
| bò bainne | 1.0 (glainne grà in) |
| siĂącair | 1.0 (spĂ in-teasa) |
Modh ullachaidh
Cuir siĂącar grĂ nte agus dearcan ullaichte gu bainne fuar bruite. Stir agus frithealadh ann an glainne.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 60 kcal | 1684 kcal | 3.6% | 6% | 2807 g |
| Proteinichean | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Fats | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| gualaisgean | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 8.3% | 2000 g |
| uisge | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 ÎĽg | 900 ÎĽg | 55.6% | 92.7% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.3% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 9.3% | 1800 g |
| Bhiotamain B4, choline | 14.9 MG | 500 MG | 3% | 5% | 3356 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 6.7% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.5% | 6667 g |
| Bhiotamain B9, folate | 3.2 ÎĽg | 400 ÎĽg | 0.8% | 1.3% | 12500 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 16.7% | 1000 g |
| Bhiotamain C, ascorbic | 3.7 MG | 90 MG | 4.1% | 6.8% | 2432 g |
| Bhiotamain D, calciferol | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.5% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.7% | 25000 g |
| Bhiotamain H, biotin | 2 ÎĽg | 50 ÎĽg | 4% | 6.7% | 2500 g |
| Bhiotamain PP, CHAN EIL | 0.5652 MG | 20 MG | 2.8% | 4.7% | 3539 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 107.9 MG | 2500 MG | 4.3% | 7.2% | 2317 g |
| Cailcium, Ca. | 78.3 MG | 1000 MG | 7.8% | 13% | 1277 g |
| Magnesium, mg | 10.2 MG | 400 MG | 2.6% | 4.3% | 3922 g |
| Sòidiam, Na | 33.4 MG | 1300 MG | 2.6% | 4.3% | 3892 g |
| Sulfar, S. | 17.9 MG | 1000 MG | 1.8% | 3% | 5587 g |
| Phosphorus, P. | 60.8 MG | 800 MG | 7.6% | 12.7% | 1316 g |
| Clorine, Cl | 67.9 MG | 2300 MG | 3% | 5% | 3387 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 30.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 2.8% | 6000 g |
| Iodine, I. | 5.6 ÎĽg | 150 ÎĽg | 3.7% | 6.2% | 2679 g |
| Cobalt, Co. | 0.5 ÎĽg | 10 ÎĽg | 5% | 8.3% | 2000 g |
| Manganese, Mn | 0.0037 MG | 2 MG | 0.2% | 0.3% | 54054 g |
| Copar, Cu | 7.4 ÎĽg | 1000 ÎĽg | 0.7% | 1.2% | 13514 g |
| Molybdenum, Mo. | 3.1 ÎĽg | 70 ÎĽg | 4.4% | 7.3% | 2258 g |
| Lead, Sn | 8 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.2 ÎĽg | 55 ÎĽg | 2.2% | 3.7% | 4583 g |
| Srontium, Sr. | 10.5 ÎĽg | ~ | |||
| Fluorine, F. | 12.3 ÎĽg | 4000 ÎĽg | 0.3% | 0.5% | 32520 g |
| Chrome, Cr | 1.2 ÎĽg | 50 ÎĽg | 2.4% | 4% | 4167 g |
| Sinc, Zn | 0.247 MG | 12 MG | 2.1% | 3.5% | 4858 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 5.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 60 kcal.
Blueberries le bainne beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 55,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Blueberries le bainne PER 100 g
- 44 kcal
- 60 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 60 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Blueberries le bainne, reasabaidh, calaraidhean, beathachadh