TĂ thchuid Azu
geir bheathaichean | 15.0 (gram) |
grĂ dha tomato | 20.0 (gram) |
uinnean | 42.0 (gram) |
flĂąr cruithneachd, premium | 6.0 (gram) |
tomatoes | 47.0 (gram) |
ciĂącran picilte | 50.0 (gram) |
buntĂ ta | 133.0 (gram) |
oinniĂşn garlic | 1.0 (gram) |
mart-fheòil, brisket (pulp) | 216.0 (gram) |
uisge | 30.0 (gram) |
salann bòrd | 2.0 (gram) |
duilleag labhrais | 0.1 (gram) |
Tha an fheòil, air a ghearradh ann an ciùban 10-15 g, air a frioladh, air a dhòrtadh le broth teth no uisge, tha puree tomato donn air a chur ris agus air a stobadh cha mhòr gus am bi e air a bruich ann an soitheach ròin le goil ìosal. Tha an sauce air ullachadh air a ’bhroth a tha air fhà gail. anns am bi cucumbers picilte air an gearradh ann an stiallan, uinneanan sautéed, piobar, salann Cuir am feòil a-steach don t-sauce a tha mar thoradh air, cuir buntà ta friogais agus stew airson 15-20 mionaid eile. 5-10 mionaidean mus bruich thu, cuir tomatoan ùra (colbh I), duilleag bà gh. Season a ’mhias chrìochnaichte le garlic brùite. Faodar a ’mhias a bhruich ann an geall mi gun tomato, ag à rdachadh lìonadh a’ bhuntà ta le 45 g lìon. Airson goireasachd cuibhreannachadh, faodar buntà ta agus tomato a stewed air leth. Tha Aza air a leigeil ma sgaoil còmhla ri sauce agus mias taobh
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 177.62 kcal | 1684 kcal | 10.5% | 5.9% | 948 g |
Proteinichean | 9.3114 g | 76 g | 12.3% | 6.9% | 816 g |
Fats | 12.2569 g | 56 g | 21.9% | 12.3% | 457 g |
gualaisgean | 7.2551 g | 219 g | 3.3% | 1.9% | 3019 g |
aigéid organach | 0.3472 g | ~ | |||
Fibre alimentary | 1.165 g | 20 g | 5.8% | 3.3% | 1717 g |
uisge | 68.5101 g | 2273 g | 3% | 1.7% | 3318 g |
Ash | 1.8494 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 27.4767 ÎĽg | 900 ÎĽg | 3.1% | 1.7% | 3276 g |
beta carotenes | 0.1649 MG | 5 MG | 3.3% | 1.9% | 3032 g |
Cryptoxanthin beta | 0.1098 ÎĽg | ~ | |||
Lycopene | 0.0137 ÎĽg | ~ | |||
Lutein + Zeaxanthin | 0.4691 ÎĽg | ~ | |||
Bhiotamain B1, thiamine | 0.0686 MG | 1.5 MG | 4.6% | 2.6% | 2187 g |
Bhiotamain B2, riboflavin | 0.1234 MG | 1.8 MG | 6.9% | 3.9% | 1459 g |
Bhiotamain B4, choline | 35.3991 MG | 500 MG | 7.1% | 4% | 1412 g |
Bhiotamain B5, pantothenic | 0.3817 MG | 5 MG | 7.6% | 4.3% | 1310 g |
Bhiotamain B6, pyridoxine | 0.3155 MG | 2 MG | 15.8% | 8.9% | 634 g |
Bhiotamain B9, folate | 9.0764 ÎĽg | 400 ÎĽg | 2.3% | 1.3% | 4407 g |
Bhiotamain B12, cobalamin | 1.2851 ÎĽg | 3 ÎĽg | 42.8% | 24.1% | 233 g |
Bhiotamain C, ascorbic | 6.0383 MG | 90 MG | 6.7% | 3.8% | 1490 g |
Bhiotamain E, alpha tocopherol, TE | 2.2133 MG | 15 MG | 14.8% | 8.3% | 678 g |
Raon Tocopherol | 0.0104 MG | ~ | |||
tocopherol | 0.0002 MG | ~ | |||
Bhiotamain H, biotin | 1.7288 ÎĽg | 50 ÎĽg | 3.5% | 2% | 2892 g |
Bhiotamain K, phylloquinone | 1.2281 ÎĽg | 120 ÎĽg | 1% | 0.6% | 9771 g |
Bhiotamain PP, CHAN EIL | 4.2877 MG | 20 MG | 21.4% | 12% | 466 g |
niacin | 2.742 MG | ~ | |||
Betaine | 0.0204 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 396.0071 MG | 2500 MG | 15.8% | 8.9% | 631 g |
Cailcium, Ca. | 20.147 MG | 1000 MG | 2% | 1.1% | 4964 g |
Magnesium, mg | 24.2373 MG | 400 MG | 6.1% | 3.4% | 1650 g |
Sòidiam, Na | 336.6312 MG | 1300 MG | 25.9% | 14.6% | 386 g |
Sulfar, S. | 131.8535 MG | 1000 MG | 13.2% | 7.4% | 758 g |
Phosphorus, P. | 118.547 MG | 800 MG | 14.8% | 8.3% | 675 g |
Clorine, Cl | 328.6934 MG | 2300 MG | 14.3% | 8.1% | 700 g |
Eileamaidean Trace | |||||
AlĂąmanum, Al | 300.1831 ÎĽg | ~ | |||
Bohr, B. | 66.5904 ÎĽg | ~ | |||
Vanadium, V. | 45.3478 ÎĽg | ~ | |||
Iarann, Fe | 2.0252 MG | 18 MG | 11.3% | 6.4% | 889 g |
Iodine, I. | 5.6046 ÎĽg | 150 ÎĽg | 3.7% | 2.1% | 2676 g |
Cobalt, Co. | 6.1968 ÎĽg | 10 ÎĽg | 62% | 34.9% | 161 g |
Lithium, Li | 23.4348 ÎĽg | ~ | |||
Manganese, Mn | 0.1409 MG | 2 MG | 7% | 3.9% | 1419 g |
Copar, Cu | 157.6773 ÎĽg | 1000 ÎĽg | 15.8% | 8.9% | 634 g |
Molybdenum, Mo. | 9.4247 ÎĽg | 70 ÎĽg | 13.5% | 7.6% | 743 g |
Nickel, ni | 7.459 ÎĽg | ~ | |||
Lead, Sn | 37.4169 ÎĽg | ~ | |||
Rubidium, Rb | 214.3776 ÎĽg | ~ | |||
Selenium, Ma tha | 0.1803 ÎĽg | 55 ÎĽg | 0.3% | 0.2% | 30505 g |
Fluorine, F. | 52.3437 ÎĽg | 4000 ÎĽg | 1.3% | 0.7% | 7642 g |
Chrome, Cr | 7.8265 ÎĽg | 50 ÎĽg | 15.7% | 8.8% | 639 g |
Sinc, Zn | 1.831 MG | 12 MG | 15.3% | 8.6% | 655 g |
Gualaisgean cnĂ mhaidh | |||||
Starch agus dextrins | 5.2656 g | ~ | |||
Mono- agus disaccharides (siĂącaran) | 2.4625 g | 100g aig a' char as Ă irde | |||
Steolan | |||||
phytosterols | 0.2105 MG | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 0.5271 g | 18.7g aig a' char as à irde | |||
12:0 Lauric | 0.0013 g | ~ | |||
14:0 Miristinneach | 0.0006 g | ~ | |||
16:0 Palmitic | 0.005 g | ~ | |||
18:0 Stearin | 0.0004 g | ~ | |||
Aigéid geir monounsaturated | 0.0061 g | mion 16.8 г | |||
16: 1 Malmidolicic | 0.0003 g | ~ | |||
18: 1 Olein (omega-9) | 0.0057 g | ~ | |||
Aigéid geir polyunsaturated | 0.0078 g | bho 11.2 gu 20.6 | 0.1% | 0.1% | |
18:2 Linoleic | 0.0051 g | ~ | |||
18: 3 Linolenic | 0.0028 g | ~ | |||
Aigéid shaille Omega-3 | 0.0028 g | bho 0.9 gu 3.7 | 0.3% | 0.2% | |
Aigéid shaille Omega-6 | 0.0051 g | bho 4.7 gu 16.8 | 0.1% | 0.1% |
Is e luach lĂąth 177,62 kcal.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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