Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach caloric | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 g |
| Proteinichean | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| Fats | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| gualaisgean | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Fibre alimentary | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| uisge | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 ÎĽg | 900 ÎĽg | 0.1% | 0.1% | 90000 g |
| alpha carotenes | 7 ÎĽg | ~ | |||
| beta carotenes | 0.008 MG | 5 MG | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1% | 15000 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 4.9% | 3000 g |
| Bhiotamain B4, choline | 10.7 MG | 500 MG | 2.1% | 3.1% | 4673 g |
| Bhiotamain B6, pyridoxine | 0.13 MG | 2 MG | 6.5% | 9.6% | 1538 g |
| Bhiotamain B9, folate | 6 ÎĽg | 400 ÎĽg | 1.5% | 2.2% | 6667 g |
| Bhiotamain B12, cobalamin | 0.01 ÎĽg | 3 ÎĽg | 0.3% | 0.4% | 30000 g |
| Bhiotamain C, ascorbic | 12 MG | 90 MG | 13.3% | 19.6% | 750 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 1.5% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.7% | 21429 g |
| Bhiotamain K, phylloquinone | 0.2 ÎĽg | 120 ÎĽg | 0.2% | 0.3% | 60000 g |
| Bhiotamain PP, CHAN EIL | 0.16 MG | 20 MG | 0.8% | 1.2% | 12500 g |
| macronutrients | |||||
| Potasium, K. | 90 MG | 2500 MG | 3.6% | 5.3% | 2778 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 1.6% | 9091 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 1.9% | 8000 g |
| Sòidiam, Na | 54 MG | 1300 MG | 4.2% | 6.2% | 2407 g |
| Sulfar, S. | 10 MG | 1000 MG | 1% | 1.5% | 10000 g |
| Phosphorus, P. | 34 MG | 800 MG | 4.3% | 6.3% | 2353 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 2.5% | 6000 g |
| Copar, Cu | 40 ÎĽg | 1000 ÎĽg | 4% | 5.9% | 2500 g |
| Selenium, Ma tha | 1.1 ÎĽg | 55 ÎĽg | 2% | 2.9% | 5000 g |
| Sinc, Zn | 0.12 MG | 12 MG | 1% | 1.5% | 10000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 10.55 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 29 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.264 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.002 g | ~ | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.006 g | ~ | |||
| 16:0 Palmitic | 0.183 g | ~ | |||
| 18:0 Stearin | 0.058 g | ~ | |||
| Aigéid geir monounsaturated | 0.277 g | mion 16.8 г | 1.6% | 2.4% | |
| 16: 1 Malmidolicic | 0.024 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.25 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.111 g | bho 11.2 gu 20.6 | 1% | 1.5% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.011 g | bho 0.9 gu 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 0.1 g | bho 4.7 gu 16.8 | 2.1% | 3.1% |
Is e luach lĂąth 68 kcal.
- tbsp = 15 g (10.2 kCal)
- jar Beech-Nut ĂŚre 2 (4 oz) = 113 g (76.8 kCal)
- jar Heinz Strained-2 (4.25 oz) = 120 g (81.6 kCal)
- jar NFS = 113 g (76.8 kcal)
Biadh leanaibh, Dessert, mìlsean banana, buntĂ ta pronn beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 13,3%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 68 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson biadh leanaibh, Dessert, mìlsean banana, buntà ta pronn, calaraidhean, beathachadh, feartan feumail Biadh leanaibh, Dessert, mìlsean banana, buntà ta pronn