Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinichean | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| Fats | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| gualaisgean | 2 g | 219 g | 0.9% | 6% | 10950 g |
| Fìdhlear diadhaidh | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| uisge | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 16 mcg | 900 mcg | 1.8% | 12% | 5625 g |
| Bhiotamain B1, thiamine | 0.025 MG | 1.5 MG | 1.7% | 11.3% | 6000 g |
| Bhiotamain B2, Riboflavin | 0.051 MG | 1.8 MG | 2.8% | 18.7% | 3529 g |
| Bhiotamain B5, Pantothenic | 0.106 MG | 5 MG | 2.1% | 14% | 4717 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 10% | 6667 g |
| Bhiotamain B9, folate | 18 mcg | 400 mcg | 4.5% | 30% | 2222 g |
| Bhiotamain C, ascorbic | 3.4 MG | 90 MG | 3.8% | 25.3% | 2647 g |
| Bhiotamain E, alpha tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 6% | 10714 g |
| Bhiotamain PP, no | 0.2 MG | 20 MG | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potasium, K. | 92 MG | 2500 MG | 3.7% | 24.7% | 2717 g |
| Cailcium, Ca. | 24 MG | 1000 MG | 2.4% | 16% | 4167 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 22% | 3077 g |
| Sòidiam, Na | 14 MG | 1300 MG | 1.1% | 7.3% | 9286 g |
| Sulfar, S. | 8 MG | 1000 MG | 0.8% | 5.3% | 12500 g |
| Phosphorus, P. | 19 MG | 800 MG | 2.4% | 16% | 4211 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 33.3% | 2000 |
| Manganese, Mn | 0.335 MG | 2 MG | 16.8% | 112% | 597 g |
| Copar, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Selenium, Ma tha | 0.2 mcg | 55 mcg | 0.4% | 2.7% | 27500 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 11.3% | 6000 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.032 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.037 g | ~ | |||
| Aigéad aspartic | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Aigéad glutamic | 0.082 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.023 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.004 g | mion 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.052 g | bho 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Aigéid shaille Omega-3 | 0.032 g | bho 0.9 gu 3.7 g | 3.6% | 24% | |
| Aigéid shaille Omega-6 | 0.02 g | bho 4.7 gu 16.8 g | 0.4% | 2.7% |
Is e luach lùth 15 kcal.
- 0,5 cupa = 120 gram (18 kcal)
- can (303 x 406) = 439 g (65.9 kcal)
Beans, uaine, canasta, gun salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar manganese - 16,8%
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: an luach caloric de 15 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, uaine, ann an canastairean, gun salann, calaraidhean, beathachadh, feartan buannachdail Beans uaine, uaine, canastairean, gun salann