Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Proteinichean | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| Fats | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| gualaisgean | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Fìdhlear diadhaidh | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| uisge | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| Ash | 0.83 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 18 mcg | 900 mcg | 2% | 9.5% | 5000 g |
| alpha carotenes | 156 mcg | ~ | |||
| beta carotenes | 0.122 MG | 5 MG | 2.4% | 11.4% | 4098 g |
| Cryptoxanthin beta | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 5.2% | 9375 g |
| Bhiotamain B2, Riboflavin | 0.046 MG | 1.8 MG | 2.6% | 12.4% | 3913 g |
| Bhiotamain B4, choline | 14.7 MG | 500 MG | 2.9% | 13.8% | 3401 g |
| Bhiotamain B5, Pantothenic | 0.2 MG | 5 MG | 4% | 19% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 7.1% | 6667 g |
| Bhiotamain B9, folate | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 14.8% | 3214 g |
| Bhiotamain E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 1% | 50000 g |
| Bhiotamain K, phylloquinone | 38.9 mcg | 120 mcg | 32.4% | 154.3% | 308 g |
| Bhiotamain PP, no | 0.206 MG | 20 MG | 1% | 4.8% | 9709 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 96 MG | 2500 MG | 3.8% | 18.1% | 2604 g |
| Cailcium, Ca. | 37 MG | 1000 MG | 3.7% | 17.6% | 2703 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 15.7% | 3077 g |
| Sòidiam, Na | 268 MG | 1300 MG | 20.6% | 98.1% | 485 g |
| Sulfar, S. | 10.5 MG | 1000 MG | 1.1% | 5.2% | 9524 g |
| Phosphorus, P. | 22 MG | 800 MG | 2.8% | 13.3% | 3636 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.89 MG | 18 MG | 4.9% | 23.3% | 2022 |
| Manganese, Mn | 0.175 MG | 2 MG | 8.8% | 41.9% | 1143 g |
| Copar, Cu | 39 mcg | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Selenium, Ma tha | 0.4 mcg | 55 mcg | 0.7% | 3.3% | 13750 g |
| Sinc, Zn | 0.19 MG | 12 MG | 1.6% | 7.6% | 6316 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1 bliadhna | ~ | |||
| Mono agus disaccharides (siùcaran) | 1.44 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 0.63 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| Fructose | 0.62 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.042 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.045 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.048 g | ~ | |||
| Aigéad aspartic | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| Aigéad glutamic | 0.107 g | ~ | |||
| Proline | 0.039 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.093 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.013 g | ~ | |||
| Aigéid geir monounsaturated | 0.017 g | mion 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Aigéid geir polyunsaturated | 0.211 g | bho 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Aigéid shaille Omega-3 | 0.131 g | bho 0.9 gu 3.7 g | 14.6% | 69.5% | |
| Aigéid shaille Omega-6 | 0.08 g | bho 4.7 gu 16.8 g | 1.7% | 8.1% |
Is e luach lùth 21 kcal.
- cupa = 156 g (32.8 kcal)
- can (303 x 406) = 262 g (55 kcal)
- 10 pònairean = 62 gr (13 kcal)
Beans, uaine, canasta, susbaint gun leaghan beairteach ann an vitamain agus mèinnirean, mar vitimín K - 32,4%
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, ìre ìosal de prothrombin san fhuil.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: is e na calaraidhean 21 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Beans cuideachail, uaine, ann an canastairean, às aonais susbaint lionntan, calaraidhean, beathachadh, feartan buannachdail Pònairean uaine, uaine, canastairean, gun stuth leaghaidh