Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinichean | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| Fats | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| gualaisgean | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Fìdhlear diadhaidh | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| uisge | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 13 mcg | 900 mcg | 1.4% | 9.3% | 6923 g |
| alpha carotenes | 116 mcg | ~ | |||
| beta carotenes | 0.091 MG | 5 MG | 1.8% | 12% | 5495 g |
| Cryptoxanthin beta | 18 mcg | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.015 MG | 1.5 MG | 1% | 6.7% | 10000 g |
| Bhiotamain B2, Riboflavin | 0.02 MG | 1.8 MG | 1.1% | 7.3% | 9000 g |
| Bhiotamain B5, Pantothenic | 0.106 MG | 5 MG | 2.1% | 14% | 4717 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 10% | 6667 g |
| Bhiotamain B9, folate | 26 mcg | 400 mcg | 6.5% | 43.3% | 1538 g |
| Bhiotamain C, ascorbic | 2.2 MG | 90 MG | 2.4% | 16% | 4091 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.7% | 75000 g |
| Bhiotamain K, phylloquinone | 29 mcg | 120 mcg | 24.2% | 161.3% | 414 g |
| Bhiotamain PP, no | 0.2 MG | 20 MG | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potasium, K. | 92 MG | 2500 MG | 3.7% | 24.7% | 2717 g |
| Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 19.3% | 3448 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 22% | 3077 g |
| Sòidiam, Na | 192 MG | 1300 MG | 14.8% | 98.7% | 677 g |
| Sulfar, S. | 7.2 MG | 1000 MG | 0.7% | 4.7% | 13889 g |
| Phosphorus, P. | 18 MG | 800 MG | 2.3% | 15.3% | 4444 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.02 MG | 18 MG | 5.7% | 38% | 1765 |
| Manganese, Mn | 0.205 MG | 2 MG | 10.3% | 68.7% | 976 g |
| Copar, Cu | 37 mcg | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Sinc, Zn | 0.36 MG | 12 MG | 3% | 20% | 3333 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 1.25 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.032 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.037 g | ~ | |||
| Aigéad aspartic | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Aigéad glutamic | 0.082 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.04 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 0.007 g | mion 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 0.09 g | bho 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| Aigéid shaille Omega-3 | 0.055 g | bho 0.9 gu 3.7 g | 6.1% | 40.7% | |
| Aigéid shaille Omega-6 | 0.035 g | bho 4.7 gu 16.8 g | 0.7% | 4.7% |
Is e luach lùth 15 kcal.
- 0,5 cupa = 120 gram (18 kcal)
- can (303 x 406) = 439 g (65.9 kcal)
Beans, uaine, canastairean beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín K - 24,2%
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, ìre ìosal de prothrombin san fhuil.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: an luach caloric de 15 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Beans cuideachail, uaine, canastairean, calaraidhean, beathachadh, feartan buannachdail Beans uaine, uaine, canasta