Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 190 kcal | 1684 kcal | 11.3% | 5.9% | 886 g |
| Proteinichean | 33.31 g | 76 g | 43.8% | 23.1% | 228 g |
| Fats | 6.34 g | 56 g | 11.3% | 5.9% | 883 g |
| uisge | 59.82 g | 2273 g | 2.6% | 1.4% | 3800 g |
| Ash | 1.65 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.085 MG | 1.5 MG | 5.7% | 3% | 1765 g |
| Bhiotamain B2, riboflavin | 0.287 MG | 1.8 MG | 15.9% | 8.4% | 627 g |
| Bhiotamain B4, choline | 123.5 MG | 500 MG | 24.7% | 13% | 405 g |
| Bhiotamain B5, pantothenic | 0.93 MG | 5 MG | 18.6% | 9.8% | 538 g |
| Bhiotamain B6, pyridoxine | 0.39 MG | 2 MG | 19.5% | 10.3% | 513 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 1.1% | 5000 g |
| Bhiotamain B12, cobalamin | 4.44 μg | 3 μg | 148% | 77.9% | 68 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.11 MG | 15 MG | 0.7% | 0.4% | 13636 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.7% | 7500 g |
| Bhiotamain PP, CHAN EIL | 3.88 MG | 20 MG | 19.4% | 10.2% | 515 g |
| Betaine | 17.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 309 MG | 2500 MG | 12.4% | 6.5% | 809 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 0.8% | 6667 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 3.1% | 1739 g |
| Sòidiam, Na | 68 MG | 1300 MG | 5.2% | 2.7% | 1912 g |
| Sulfar, S. | 333.1 MG | 1000 MG | 33.3% | 17.5% | 300 g |
| Phosphorus, P. | 239 MG | 800 MG | 29.9% | 15.7% | 335 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3.42 MG | 18 MG | 19% | 10% | 526 g |
| Manganese, Mn | 0.026 MG | 2 MG | 1.3% | 0.7% | 7692 g |
| Copar, Cu | 150 μg | 1000 μg | 15% | 7.9% | 667 g |
| Selenium, Ma tha | 38.8 μg | 55 μg | 70.5% | 37.1% | 142 g |
| Sinc, Zn | 10.93 MG | 12 MG | 91.1% | 47.9% | 110 g |
| Amino Acids riatanach | |||||
| Arginine * | 2.24 g | ~ | |||
| valine | 1.541 g | ~ | |||
| Histidine* | 1.099 g | ~ | |||
| Isoleucine | 1.459 g | ~ | |||
| leucine | 2.757 g | ~ | |||
| lysine | 2.997 g | ~ | |||
| mucionine | 0.972 g | ~ | |||
| threonine | 1.508 g | ~ | |||
| tryptophan | 0.382 g | ~ | |||
| phenylalanine | 1.299 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.926 g | ~ | |||
| Aigéad aspartic | 3.067 g | ~ | |||
| Hydroxyproline | 0.168 g | ~ | |||
| glycine | 1.484 g | ~ | |||
| Aigéad glutamic | 5.425 g | ~ | |||
| Proline | 1.371 g | ~ | |||
| serine | 1.309 g | ~ | |||
| tyrosine | 1.181 g | ~ | |||
| cysteine | 0.355 g | ~ | |||
| Steolan | |||||
| Cholesterol | 115 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.282 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.282 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.52 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.134 g | ~ | |||
| 16:0 Palmitic | 1.399 g | ~ | |||
| Margarine 17-0 | 0.078 g | ~ | |||
| 18:0 Stearin | 0.894 g | ~ | |||
| 24:0 Lignoceric | 0.014 g | ~ | |||
| Aigéid geir monounsaturated | 3.043 g | mion 16.8 г | 18.1% | 9.5% | |
| 14: 1 Miristoleic | 0.029 g | ~ | |||
| 16: 1 Malmidolicic | 0.188 g | ~ | |||
| 17: 1 Himeuddercene | 0.06 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.765 g | ~ | |||
| 18: 1 cis | 2.483 g | ~ | |||
| 18: 1 trance | 0.282 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.511 g | bho 11.2 gu 20.6 | 4.6% | 2.4% | |
| 18:2 Linoleic | 0.411 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.389 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.082 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 0.471 g | bho 4.7 gu 16.8 | 10% | 5.3% |
Is e luach lùth 190 kcal.
Mairtfheòil, gualainn spìceach (Fillt meallta), feòil a-mhàin, Braised beairteach ann an vitamain agus mèinnirean leithid: vitimín B2 - 15,9%, choline - 24,7%, vitimín B5 - 18,6%, vitimín B6 - 19,5%, vitimín B12 - 148%, vitimín PP - 19,4, 12,4%, potasium - 29,9%, fosfar - 19%, iarann - 15%, copar - 70,5%, selenium - 91,1%, sinc - XNUMX%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 190 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil, gualainn spiky (fillet meallta), dìreach feòil, stew, calaraidhean, beathachadh, feartan feumail Mairtfheòil, gualainn spiky (fillet meallta), dìreach feòil, stew
2021-02-17